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Saklikoy milk cream biscuit Calories
Milk cream filled sandwich biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy milk cream biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 19 g of carbs, 1.5 g of protein, 5.6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saklikoy milk cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Saklikoy milk cream biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Saklikoy milk cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 4 piece (large) | 56 g | 269 kcal |
| 5 piece (jumbo) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 112 g | 538 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Saklikoy milk cream biscuit
Is Saklikoy milk cream biscuit a healthy snack?
Saklikoy milk cream biscuit is best treated as an occasional sweet snack, not a nutritious everyday staple. It is an ultra-processed product, so choosing it less often and relying more on minimally processed snacks is a sensible approach.
Can Saklikoy milk cream biscuit fit into a weight-loss diet?
Yes, Saklikoy milk cream biscuit can fit occasionally into a weight-loss plan. It is a sweet, ultra-processed snack, though, so having it frequently or letting it replace more filling foods may make it harder to stick with your plan.
Can people with diabetes eat Saklikoy milk cream biscuit?
People with diabetes can eat Saklikoy milk cream biscuit, but its sweet biscuit-and-filling format can raise blood glucose. The amount and timing that work for you depend on your individual care plan, so ask your clinician or dietitian for personalised advice.
Does Saklikoy milk cream biscuit contain real cream?
Saklikoy milk cream biscuit has a milk-cream filling between the biscuits, but that description does not establish that the filling is fresh dairy cream. For its exact ingredients, use the ingredient list on the current package.
How should you store Saklikoy milk cream biscuit after opening?
Keep opened Saklikoy milk cream biscuit in an airtight container in a cool, dry place to help preserve its crisp texture. Follow the storage directions and date on the packet, since those apply to the specific product you have.
Is Saklikoy milk cream biscuit good with tea or coffee?
Yes, Saklikoy milk cream biscuit can be eaten with tea or coffee as a sweet accompaniment. Since the filling is already sweet, pairing it with an unsweetened drink keeps the snack from tasting overly sugary.
Can Saklikoy milk cream biscuit be used in dessert recipes?
Yes, crushed Saklikoy milk cream biscuit can add a biscuit layer or base to desserts. Its filling also adds sweetness, so reduce other sweet ingredients in the recipe to avoid making the finished dessert excessively sweet.
Is Saklikoy milk cream biscuit suitable as a school snack for children?
It can be packed as an occasional treat, but Saklikoy milk cream biscuit is not an ideal everyday school snack. Its sweet, ultra-processed nature makes fruit, plain yogurt, or other less-processed options better regular choices.
Can Saklikoy milk cream biscuit replace breakfast?
No, Saklikoy milk cream biscuit does not make a balanced breakfast on its own. It is a sweet biscuit snack rather than a meal, so serve it only as an occasional extra alongside more sustaining breakfast foods.
Should Saklikoy milk cream biscuit be refrigerated?
Usually, Saklikoy milk cream biscuit does not need refrigeration; a cool, dry cupboard is more suitable for keeping the biscuits crisp. Check the package instructions, and keep the product sealed against moisture after opening.
Saklikoy milk cream biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
90mg · 4% DV
Iron
0.59mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
31mg · 1% DV
Saklikoy milk cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy milk cream biscuit
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy milk cream biscuit?
Saklikoy milk cream biscuit is a packaged sandwich biscuit, made with two crisp biscuit layers around a sweet milk-flavoured cream filling. Its gently crunchy bite and smooth, sweet centre make it an easy snack to keep on hand. In Turkey, biscuits like these are often served with tea; elsewhere, they also fit naturally into a lunchbox or an afternoon snack.
It is energy-dense and gets much of its energy from carbohydrates and fat, with 480 kcal per 100 g. Two medium biscuits make a serving of about 28 g. If you want a lighter snack, stick to that portion and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Saklikoy milk cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy milk cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy milk cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy milk cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy milk cream biscuit Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.