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Saklikoy milk chocolate wafer Calories

Sweet crispy wafer with milk chocolate coating

CALORIES

525kcal

68medium

POTASSIUM

210mg

FIBER

2.5g

Saklikoy milk chocolate wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.5g

Saklikoy milk chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Saklikoy milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saklikoy milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saklikoy milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Saklikoy milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saklikoy milk chocolate wafer Fat Profile

SATURATED

14.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Saklikoy milk chocolate wafer — Frequently Asked Questions

How many calories are in Saklikoy milk chocolate wafer?

Saklikoy milk chocolate wafer contains 525 calories per 100 g. A 100 g serving also provides 28 g of fat and 61 g of carbohydrates.

Is Saklikoy milk chocolate wafer high glycemic?

Saklikoy milk chocolate wafer has a glycemic index of 68. It contains 61 g of carbohydrates per 100 g, so portion size matters for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.