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Saklikoy milk chocolate wafer Calories
Sweet crispy wafer with milk chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saklikoy milk chocolate wafer (24 g) has 126 calories. That works out to 525 calories per 100 g. It contains 14.6 g of carbs, 1.6 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 40.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Saklikoy milk chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
126
KCAL / 24G
Carbs
14.6g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Saklikoy milk chocolate wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saklikoy milk chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 126 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 serving (mini) | 30 g | 158 kcal |
| 1 pack (small) | 36 g | 189 kcal |
| 2 piece (double) | 48 g | 252 kcal |
| 1 pack (medium) | 48 g | 252 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 1 pack (large) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Saklikoy milk chocolate wafer
What is Saklikoy milk chocolate wafer made of?
Saklikoy milk chocolate wafer is described as crisp wafer layers coated with milk chocolate. That description does not confirm every ingredient or whether there is a filling, so use the current package ingredient list for the full recipe.
How should I store Saklikoy milk chocolate wafer after opening?
Keep Saklikoy milk chocolate wafer in a tightly closed wrapper or airtight container in a cool, dry place. This helps preserve its crispness; heat can soften or melt the milk chocolate coating.
Is Saklikoy milk chocolate wafer the same as Saklikoy biscuits?
No, Saklikoy milk chocolate wafer is a wafer product, not the same item as Saklikoy biscuits. Its layered, crisp wafer texture and chocolate coating distinguish it; the biscuits have their own recipe and texture.
Why does Saklikoy milk chocolate wafer lose its crunch?
Saklikoy milk chocolate wafer usually loses its crunch when it absorbs moisture from the air. Close the package firmly after opening and store it somewhere dry to help the wafer layers stay crisp.
Can you use Saklikoy milk chocolate wafer in desserts?
Yes, Saklikoy milk chocolate wafer can be crumbled over ice cream or used as a crunchy cake topping. Add it just before serving, since moisture from cream or other wet ingredients quickly softens the wafer.
Does Saklikoy milk chocolate wafer need to be refrigerated?
No, Saklikoy milk chocolate wafer does not need refrigeration. A cool, dry cupboard is a better choice because fridge moisture can soften the wafer, while temperature changes may affect the chocolate coating.
Is Saklikoy milk chocolate wafer healthy?
Saklikoy milk chocolate wafer is a sweet, ultra-processed snack, not a nutrient-rich everyday staple. Enjoying it occasionally is different from relying on it regularly; choose fruit, yogurt, or nuts more often for a filling snack.
Can Saklikoy milk chocolate wafer fit into a weight-loss diet?
Yes, Saklikoy milk chocolate wafer can fit occasionally, but its sweet, energy-dense nature makes frequent or large portions easy to overdo. Keep the serving modest and make more filling foods the usual snack choice.
Can people with diabetes eat Saklikoy milk chocolate wafer?
People with diabetes should account for Saklikoy milk chocolate wafer as a sweet snack because its wafer and chocolate can raise blood glucose. Ask your diabetes care team how a portion fits your individual glucose targets and meal plan.
Is Saklikoy milk chocolate wafer suitable for children?
Yes, children can have Saklikoy milk chocolate wafer occasionally, but it is best treated as a sweet rather than a regular snack. Offer a modest amount and include more nourishing everyday choices such as fruit or yogurt.
Saklikoy milk chocolate wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.38mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
34mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
50mg · 1% DV
Saklikoy milk chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy milk chocolate wafer
To burn the 126 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy milk chocolate wafer?
Saklikoy milk chocolate wafer is a packaged sweet made from crisp, layered wafer covered in milk chocolate. It is a convenient snack rather than a dish tied to a particular regional recipe, and is typically sold ready to eat.
The wafer gives it a light crunch, while the coating adds a sweet, creamy finish. It works as an afternoon treat with tea or coffee, or as a small sweet after a meal. Its carbohydrate and fat content make it an energy-dense snack, so one medium piece can be a sensible portion when you want something sweet without having several. Pair it with fresh fruit for a simple snack with a fresher contrast.
How Nutritious Is Saklikoy milk chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy milk chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy milk chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy milk chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy milk chocolate wafer Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.97g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.