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Saklikoy Golden Milk Biscuit Calories
Golden, milky, crispy biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Saklikoy Golden Milk Biscuit (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 26.3 g of carbs, 2.6 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saklikoy Golden Milk Biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
169
KCAL / 36G
Carbs
26.3g
· 10% DV
Protein
2.6g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Saklikoy Golden Milk Biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Saklikoy Golden Milk Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 169 kcal |
| 1 piece (thin) | 8 g | 38 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 6 piece (large) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
| 2 pack (double) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Saklikoy Golden Milk Biscuit
What is in Saklikoy Golden Milk Biscuit?
Saklikoy Golden Milk Biscuit is described as a golden, milky, crispy biscuit, but a full ingredient list is not provided here. For the exact ingredients, use the list printed on the package rather than inferring them from the product name.
Does Saklikoy Golden Milk Biscuit contain turmeric?
The words “golden milk” in Saklikoy Golden Milk Biscuit's name do not confirm that it contains turmeric. The available product information does not specify turmeric, so check the package's ingredient list if you need to know whether it is included.
What does Saklikoy Golden Milk Biscuit taste like?
Saklikoy Golden Milk Biscuit is described as milky and crispy, with a golden appearance. No more specific flavor profile is provided, so the name alone is not enough to conclude that it tastes of a particular spice.
How should you store Saklikoy Golden Milk Biscuit after opening?
Keep Saklikoy Golden Milk Biscuit in a tightly closed container in a cool, dry place after opening. Moisture can take away its crisp texture; follow the package's storage directions and use-by date as well.
Can Saklikoy Golden Milk Biscuit be used for a cheesecake crust?
Yes, crush Saklikoy Golden Milk Biscuit and mix the crumbs with melted butter to make a cheesecake base. Its milky flavor may give the crust a different taste from one made with plain graham crackers or digestive biscuits.
Is Saklikoy Golden Milk Biscuit good with coffee?
Yes, Saklikoy Golden Milk Biscuit can be served with coffee as a crunchy snack. Its milky character also pairs naturally with tea; serve it on the side if you want it to stay crisp rather than soften in a hot drink.
Can you dip Saklikoy Golden Milk Biscuit in milk?
Yes, you can dip Saklikoy Golden Milk Biscuit in milk. Because a crispy biscuit can soften quickly once wet, dip it briefly and eat it right away if you want it to hold together.
Can Saklikoy Golden Milk Biscuit go in a lunchbox?
Yes, Saklikoy Golden Milk Biscuit can be packed as an occasional lunchbox snack. Keep it in a dry, sealed container so it stays crisp, and pair it with more filling foods rather than treating it as a complete meal.
Can children eat Saklikoy Golden Milk Biscuit?
Children can eat Saklikoy Golden Milk Biscuit if they can safely manage a crispy biscuit and have no relevant food allergy. Offer an age-appropriate portion; it is a snack, not a substitute for a balanced meal.
Is Saklikoy Golden Milk Biscuit suitable for people with diabetes?
Saklikoy Golden Milk Biscuit is not automatically suitable for everyone with diabetes, because carbohydrate-containing biscuits can raise blood glucose. Portion size and meal planning should fit the person's glucose targets; a clinician or dietitian can help tailor that advice.
Saklikoy Golden Milk Biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
B12
0.05µg · 2% DV
Minerals
Sodium
122mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.76mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
43mg · 1% DV
Saklikoy Golden Milk Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy Golden Milk Biscuit
To burn the 169 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy Golden Milk Biscuit?
Saklikoy Golden Milk Biscuit is a crisp, sweet biscuit with a milky flavour that evokes golden milk, the warm drink often associated with turmeric and other spices. The name suggests that flavour inspiration, but it does not tell us the biscuit’s exact ingredients.
In Turkey, biscuits like this are commonly enjoyed with tea or coffee, at breakfast or as a snack between meals. Its crunchy texture also makes it easy to dip into milk. It is mainly a carbohydrate-rich treat, with less protein and fibre. For a lighter snack, have a few biscuits alongside fresh fruit or plain yoghurt rather than making them the whole meal.
How Nutritious Is Saklikoy Golden Milk Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy Golden Milk Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy Golden Milk Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy Golden Milk Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy Golden Milk Biscuit Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.