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Golden, milky, crispy biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
73g
· 62%
Protein
7.2g
· 6%
Fat
17g
· 32%
Fiber
2.8g
Vitamins
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B12
0.15µg · 6% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
It provides 470 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 73 g carbs, 17 g fat, and 2.8 g fiber.
Yes, it contains gluten, dairy, and soy. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.