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Two golden-brown, lightly textured rectangular biscuits with a visible layer of bright orange cream between them.
Saklıköy· all products

Saklıköy Creamy Orange Cookie Calories

Orange-flavored cream-filled cookie

CALORIES · 100 G

489kcal

GI

65medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.4g

Quick answer

3 piece (medium) of Saklıköy Creamy Orange Cookie (30 g) has 147 calories. That works out to 489 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Saklıköy Creamy Orange Cookie Nutrition Facts

Selected: 3 piece (medium) · 30 g

147

KCAL / 30G

Carbs

19.8g

· 7% DV

Protein

1.7g

· 3% DV

Fat

6.6g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Saklıköy Creamy Orange Cookie nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories147 kcal
Total fat6.6 g8%
Saturated fat3.06 g15%
Trans fat0.03 g
Sodium93 mg4%
Total carbohydrate19.8 g7%
Fiber0.7 g3%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Saklıköy Creamy Orange Cookie?

ServingAmountCalories
3 piece (medium)30 g147 kcal
1 piece (mini)10 g49 kcal
2 piece (double)20 g98 kcal
4 piece (large)40 g196 kcal
1 pack (small)40 g196 kcal
5 piece (extra large)50 g245 kcal
1 serving (large)60 g293 kcal
100 g100 g489 kcal

Calculated from 489 calories per 100 g.

Frequently Asked Questions About Saklıköy Creamy Orange Cookie

What is Saklıköy Creamy Orange Cookie?

Saklıköy Creamy Orange Cookie is a sweet packaged cookie with orange-flavoured cream filling. It is intended as a sweet snack, and its orange cream distinguishes it from a plain cookie.

Does Saklıköy Creamy Orange Cookie contain real orange?

The product name does not confirm that the filling contains real orange; orange flavour can come from flavourings instead. Check the ingredient list on the package to see whether orange, orange juice, or a flavouring is listed.

What does the cream in Saklıköy Creamy Orange Cookie taste like?

The filling in Saklıköy Creamy Orange Cookie is orange-flavoured and sweet, paired with a biscuit base. Its defining taste is the citrus-flavoured cream rather than the neutral flavour of a plain cookie.

What makes Saklıköy Creamy Orange Cookie different from a plain cookie?

Saklıköy Creamy Orange Cookie has a cream filling with orange flavour, so it offers a sweeter, more citrus-forward bite than a plain cookie. The filling also adds a softer texture between the biscuit layers.

How should I store Saklıköy Creamy Orange Cookie after opening?

Store Saklıköy Creamy Orange Cookie in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuit lose its crispness; follow any storage directions printed on the package.

Can you freeze Saklıköy Creamy Orange Cookie?

Yes, you can freeze Saklıköy Creamy Orange Cookie, but freezing is usually unnecessary and may affect the biscuit and cream texture after thawing. Keep it sealed, thaw it at room temperature, and avoid refreezing it.

Does Saklıköy Creamy Orange Cookie go well with coffee?

Yes, Saklıköy Creamy Orange Cookie can be served with coffee. Its sweet orange-flavoured filling makes it a dessert-like accompaniment, so it works well as a small treat rather than a filling snack.

Can Saklıköy Creamy Orange Cookie be used in desserts?

Yes, crush Saklıköy Creamy Orange Cookie to make a topping or add it to layered desserts. The cream filling brings orange flavour along with the crumbs, though it can soften quickly when mixed into moist ingredients.

Is Saklıköy Creamy Orange Cookie a healthy everyday snack?

No, Saklıköy Creamy Orange Cookie is better treated as an occasional sweet than an everyday snack. It is an ultra-processed cream-filled cookie, so choose less processed foods such as fruit or plain yogurt more often.

Will the filling in Saklıköy Creamy Orange Cookie melt in hot weather?

The cream filling in Saklıköy Creamy Orange Cookie can soften in heat, making the cookie messier to handle. Keep it out of direct sun and hot cars, especially when packing it for a trip or lunchbox.

Saklıköy Creamy Orange Cookie Vitamins & Minerals

Vitamins

Vitamin E

0.63mg · 4% DV

B1

0.02mg · 2% DV

B3

0.24mg · 2% DV

Folate

5.4µg · 1% DV

Minerals

Selenium

3.6µg · 7% DV

Manganese

0.13mg · 6% DV

Copper

0.05mg · 6% DV

Sodium

93mg · 4% DV

Potassium ⭐

41mg · 1% DV

Saklıköy Creamy Orange Cookie Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saklıköy Creamy Orange Cookie

To burn the 147 calories in 3 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saklıköy Creamy Orange Cookie?

Saklıköy Creamy Orange Cookie is a packaged sweet biscuit with orange-flavoured cream sandwiched between two crisp layers. Its citrus aroma and sweet filling give it a dessert-like character, while the firm biscuit and softer centre provide a contrast in texture.

It works as a quick snack with tea or coffee, or as a small sweet treat in a lunchbox. Like many cream-filled cookies, it is mostly a source of carbohydrates and fat, with comparatively little fibre or protein, so a modest portion may suit those looking for something sweet without making it the centre of a snack. Pair it with unsweetened tea or coffee to balance its sweetness.

How Nutritious Is Saklıköy Creamy Orange Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saklıköy Creamy Orange Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saklıköy Creamy Orange Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Saklıköy Creamy Orange Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saklıköy Creamy Orange Cookie Fat Profile

SATURATED

3.06g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.74g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.