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Orange-flavored cream-filled cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Saklıköy Creamy Orange Cookie (30 g) has 147 calories. That works out to 489 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (double) | 20 g | 98 kcal |
| 4 piece (large) | 40 g | 196 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 5 piece (extra large) | 50 g | 245 kcal |
| 1 serving (large) | 60 g | 293 kcal |
| 100 g | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Saklıköy Creamy Orange Cookie is a sweet packaged cookie with orange-flavoured cream filling. It is intended as a sweet snack, and its orange cream distinguishes it from a plain cookie.
The product name does not confirm that the filling contains real orange; orange flavour can come from flavourings instead. Check the ingredient list on the package to see whether orange, orange juice, or a flavouring is listed.
The filling in Saklıköy Creamy Orange Cookie is orange-flavoured and sweet, paired with a biscuit base. Its defining taste is the citrus-flavoured cream rather than the neutral flavour of a plain cookie.
Saklıköy Creamy Orange Cookie has a cream filling with orange flavour, so it offers a sweeter, more citrus-forward bite than a plain cookie. The filling also adds a softer texture between the biscuit layers.
Store Saklıköy Creamy Orange Cookie in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuit lose its crispness; follow any storage directions printed on the package.
Yes, you can freeze Saklıköy Creamy Orange Cookie, but freezing is usually unnecessary and may affect the biscuit and cream texture after thawing. Keep it sealed, thaw it at room temperature, and avoid refreezing it.
Yes, Saklıköy Creamy Orange Cookie can be served with coffee. Its sweet orange-flavoured filling makes it a dessert-like accompaniment, so it works well as a small treat rather than a filling snack.
Yes, crush Saklıköy Creamy Orange Cookie to make a topping or add it to layered desserts. The cream filling brings orange flavour along with the crumbs, though it can soften quickly when mixed into moist ingredients.
No, Saklıköy Creamy Orange Cookie is better treated as an occasional sweet than an everyday snack. It is an ultra-processed cream-filled cookie, so choose less processed foods such as fruit or plain yogurt more often.
The cream filling in Saklıköy Creamy Orange Cookie can soften in heat, making the cookie messier to handle. Keep it out of direct sun and hot cars, especially when packing it for a trip or lunchbox.
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saklıköy Creamy Orange Cookie is a packaged sweet biscuit with orange-flavoured cream sandwiched between two crisp layers. Its citrus aroma and sweet filling give it a dessert-like character, while the firm biscuit and softer centre provide a contrast in texture.
It works as a quick snack with tea or coffee, or as a small sweet treat in a lunchbox. Like many cream-filled cookies, it is mostly a source of carbohydrates and fat, with comparatively little fibre or protein, so a modest portion may suit those looking for something sweet without making it the centre of a snack. Pair it with unsweetened tea or coffee to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.