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Saklikoy Cream Biscuit Calories
Cream-filled biscuit, sweet snack, Saklikoy brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy Cream Biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 20.2 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Saklikoy Cream Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
20.2g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Saklikoy Cream Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Saklikoy Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (thick) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 4 piece (large) | 56 g | 269 kcal |
| 5 piece (jumbo) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 112 g | 538 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Saklikoy Cream Biscuit
What is Saklikoy cream biscuit?
Saklikoy cream biscuit is a packaged sweet snack made of biscuit layers with a creamy filling between them. It is commonly eaten on its own or served alongside tea or coffee.
How is Saklikoy cream biscuit made?
Saklikoy cream biscuit is an ultra-processed, factory-made product. The biscuit layers are baked, filled, and packaged using industrial production methods; it is not simply a homemade biscuit with cream added at serving time.
Does Saklikoy cream biscuit contain real cream?
The word “cream” describes the creamy filling, but it does not by itself mean the filling is made from fresh dairy cream. A creamy texture can come from a formulated filling rather than cream as you might use in a kitchen.
How should you store Saklikoy cream biscuit after opening?
Keep opened Saklikoy cream biscuit in an airtight container in a cool, dry cupboard. Exposure to air and moisture can make the biscuits lose their crispness, while heat can soften the filling.
Can you use Saklikoy cream biscuit in desserts?
Yes. Crumble Saklikoy cream biscuit over ice cream or layer it into a no-bake dessert. Its filling already adds sweetness, so taste the mixture before adding extra sugar.
Can Saklikoy cream biscuit be frozen?
Yes, but freezing may change the texture of Saklikoy cream biscuit: condensation after thawing can make the biscuit less crisp. Seal it well, thaw it while still wrapped, and eat it soon after.
Does Saklikoy cream biscuit go well with coffee?
Yes. The sweet filling in Saklikoy cream biscuit pairs well with unsweetened coffee, and the biscuit can be served whole or broken into smaller pieces alongside a cup.
Is Saklikoy cream biscuit a good choice for a lunchbox?
Saklikoy cream biscuit is easy to pack as a sweet treat, but it is not a particularly filling lunchbox snack on its own. Pair it with more substantial foods rather than using it as the main part of lunch.
Can you dip Saklikoy cream biscuit in milk?
Yes, Saklikoy cream biscuit can be dipped in milk. It softens quickly, so dip it briefly just before eating if you want it to keep its shape.
What happens to Saklikoy cream biscuit if it gets warm?
Warmth can soften the filling in Saklikoy cream biscuit and affect its texture. Store the packet away from direct sunlight and hot places, such as a parked car, to help keep the biscuits in good condition.
Saklikoy Cream Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
18mg · 3% DV
Selenium
1.4µg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
25mg · 1% DV
Saklikoy Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy Cream Biscuit
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy Cream Biscuit?
Saklikoy cream biscuit is a packaged sweet snack made of two crisp biscuits sandwiching a sweet cream filling. It is an easy-to-carry alternative to homemade cookies, suited to a quick break or a treat to share.
The contrast between the crunchy biscuits and soft filling goes well with tea or coffee. In Turkey, biscuits like these are often served with tea; elsewhere, they also fit a lunchbox or an afternoon coffee break. They are mainly a source of carbohydrates and fat, with 480 kcal per 100 g. For a lighter snack, have a small portion with unsweetened tea or fresh fruit.
How Nutritious Is Saklikoy Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy Cream Biscuit Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.