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Saklikoy cookie Calories
Traditional Turkish biscuit, fiber-rich, popular with tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy cookie (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saklikoy cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
138
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Saklikoy cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saklikoy cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 92 kcal |
| 1 piece (small) | 15 g | 69 kcal |
| 1 piece (large) | 25 g | 115 kcal |
| 2 piece (medium) | 30 g | 138 kcal |
| 3 piece (large) | 45 g | 207 kcal |
| 1 serving (medium) | 50 g | 230 kcal |
| 4 piece (large) | 60 g | 276 kcal |
| 1 pack (whole) | 80 g | 368 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Saklikoy cookie
What is a Saklikoy cookie?
A Saklikoy cookie is a packaged Turkish biscuit commonly eaten with tea. It is known as a fiber-rich snack, but it is still a biscuit rather than a complete meal.
Can you freeze Saklikoy cookies?
Yes, you can freeze Saklikoy cookies in an airtight freezer-safe container, although freezing is usually unnecessary for packaged biscuits. Let them thaw while sealed to reduce moisture softening their texture.
How do you keep Saklikoy cookies crisp after opening?
Keep Saklikoy cookies in a tightly closed package or airtight container in a cool, dry cupboard. Close the pack promptly after serving, since exposure to air and humidity can make the biscuits lose their crispness.
Do Saklikoy cookies contain oats?
Not every product sold under the Saklikoy name necessarily has the same recipe. Check the ingredients on your specific package for oats; the product name alone does not confirm that it contains them.
Can a Saklikoy cookie be a snack before a run?
Yes, a Saklikoy cookie can be a convenient small snack before a run if you tolerate biscuits well. It mainly provides carbohydrate; for longer-lasting energy, pair it with yogurt or another protein-containing food.
Is a Saklikoy cookie enough for breakfast?
No, a Saklikoy cookie on its own is not a balanced breakfast. Add a protein-rich food such as eggs or yogurt and, if you like, fruit, rather than relying on biscuits to keep you going through the morning.
Does eating Saklikoy cookies at night affect sleep?
A Saklikoy cookie has no caffeine, so it is not a stimulant that typically disrupts sleep. A large late-night snack may still feel uncomfortable; keep the portion modest if eating close to bedtime.
Can Saklikoy cookies fit into a weight-loss diet?
Yes, Saklikoy cookies can fit occasionally into a weight-loss eating pattern. Their fiber does not make them unlimited; serve a planned amount rather than grazing from the packet, and choose more filling foods for regular meals.
Do Saklikoy cookies raise blood sugar?
Yes, Saklikoy cookies contain carbohydrates, which can raise blood glucose. The response varies with portion and what else you eat; if you have diabetes, ask your clinician or dietitian how to fit them into your plan.
Are Saklikoy cookies a good choice with coffee?
Yes, Saklikoy cookies can be eaten with coffee as a snack, much like they are served with tea. Coffee does not make the biscuit more nutritious, so pair it with fruit or yogurt if you want a more substantial snack.
Saklikoy cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
105mg · 5% DV
Iron
0.66mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
36mg · 1% DV
Saklikoy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy cookie
To burn the 138 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy cookie?
Saklikoy cookie is a packaged Turkish biscuit, made as a ready-to-eat sweet snack rather than a home-baked cookie. It has a lightly sweet flavour and a crisp bite, making it an easy companion for tea. In Turkey, biscuits like this are commonly brought out with tea or enjoyed between meals; elsewhere, it works just as well as a simple snack with a hot drink.
It is mainly a source of carbohydrates, with some fibre: a 100 g portion provides 5 g. Pair it with fruit or yogurt for a more rounded snack, or enjoy a modest portion on its own. Its portability also makes it convenient to keep on hand when you want something crisp and sweet.
How Nutritious Is Saklikoy cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy cookie Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.