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Saklikoy cookie Calories
Traditional Turkish biscuit, fiber-rich, popular with tea
CALORIES
GI
POTASSIUM
FIBER
Saklikoy cookie Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
70g
· 62%
Protein
7g
· 6%
Fat
16g
· 32%
Fiber
5g
Saklikoy cookie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Saklikoy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saklikoy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Saklikoy cookie
Saklikoy cookie — Frequently Asked Questions
How many calories are in Saklikoy cookies?
Saklikoy cookies provide 460 calories per 100 g. The same amount contains 70 g of carbohydrates, 16 g of fat, and 7 g of protein.
Are Saklikoy cookies suitable for people with diabetes?
Saklikoy cookies have a glycemic index of 65 and contain 70 g of carbohydrates per 100 g. Portion size may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.