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Saklikoy cocoa cream biscuit Calories
Cocoa cream sandwich biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Saklikoy cocoa cream biscuit (32 g) has 157 calories. That works out to 490 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Saklikoy cocoa cream biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
157
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Saklikoy cocoa cream biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Saklikoy cocoa cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 157 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 pack (mini) | 40 g | 196 kcal |
| 6 piece (large) | 48 g | 235 kcal |
| 8 piece (extra large) | 64 g | 314 kcal |
| 1 pack (small) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (medium) | 160 g | 784 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Saklikoy cocoa cream biscuit
What is Saklikoy cocoa cream biscuit?
Saklikoy cocoa cream biscuit is a sweet sandwich-style biscuit with cocoa cream between biscuit layers. It is ready to eat as a snack, and the package’s ingredient list gives the precise formulation of the product.
Is the filling in Saklikoy cocoa cream biscuit chocolate?
Not necessarily: cocoa cream and chocolate are not interchangeable terms. The product name identifies a cocoa-flavoured cream filling, not a solid chocolate centre or chocolate coating; its exact ingredients are listed on the package.
How should you store Saklikoy cocoa cream biscuit after opening?
Keep Saklikoy cocoa cream biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuits lose their crisp texture, while heat and direct sunlight may affect the cream.
Can you use Saklikoy cocoa cream biscuit in a cheesecake base?
Yes, you can crush Saklikoy cocoa cream biscuit for a cheesecake base. Because the biscuits already have a sweet cream filling, crush them finely and add any extra binder gradually so the crust does not become overly soft or sweet.
Does Saklikoy cocoa cream biscuit go well with coffee?
Yes, Saklikoy cocoa cream biscuit pairs well with coffee. Its sweet cocoa filling contrasts with unsweetened coffee, so you may not need to add sugar to the drink; serve the biscuit separately to keep it crisp.
Can you freeze Saklikoy cocoa cream biscuit?
Freezing is usually unnecessary and may affect the texture. Moisture during thawing can soften the biscuit, and the cream may feel different afterward; an airtight container in a cool, dry cupboard is a better way to keep it.
Is Saklikoy cocoa cream biscuit a good everyday snack for children?
It can be an occasional treat, but Saklikoy cocoa cream biscuit is not a good everyday substitute for nourishing snacks. Offer it alongside, rather than instead of, foods such as fruit or yogurt, and supervise young children while they eat.
Can people with diabetes eat Saklikoy cocoa cream biscuit?
Saklikoy cocoa cream biscuit can raise blood glucose because it is a sweet, carbohydrate-containing snack. Whether it fits depends on the portion and the person’s meal plan, so people with diabetes should discuss it with their clinician or dietitian.
Is Saklikoy cocoa cream biscuit useful for weight loss?
No, Saklikoy cocoa cream biscuit is not a weight-loss food. Its sweet cream filling makes it a treat rather than a particularly filling meal, so it is better eaten occasionally instead of replacing foods that provide lasting fullness.
Can Saklikoy cocoa cream biscuit be eaten for breakfast?
Yes, it can be eaten at breakfast, but it does not provide the variety of a balanced meal on its own. Pair it occasionally with more filling foods such as eggs, yogurt, or fruit rather than relying on biscuits as breakfast.
Saklikoy cocoa cream biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin E
0.51mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.99mg · 6% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
58mg · 2% DV
Saklikoy cocoa cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy cocoa cream biscuit
To burn the 157 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy cocoa cream biscuit?
Saklikoy cocoa cream biscuit is a packaged sweet biscuit with cocoa-flavoured cream sandwiched between crisp layers. It makes a convenient snack for a tea break, lunchbox or a quick bite between meals. The filling gives it a sweeter, richer taste than a plain biscuit, while the outer layers add a light crunch.
Its nutritional profile is mainly carbohydrates and fat, with more modest amounts of protein and fibre. Enjoy a few with tea or coffee when you want something sweet; it is not especially filling on its own. For a lighter snack, keep the portion small and pair it with fresh fruit.
How Nutritious Is Saklikoy cocoa cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy cocoa cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy cocoa cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy cocoa cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy cocoa cream biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.