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Strawberry Cream Biscuit Calories
Sweet processed biscuit with strawberry-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Strawberry Cream Biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry Cream Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Strawberry Cream Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Strawberry Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 98 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 pack (mini) | 40 g | 196 kcal |
| 5 piece (large) | 50 g | 245 kcal |
| 8 piece (extra large) | 80 g | 392 kcal |
| 1 pack (double) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Strawberry Cream Biscuit
Does Strawberry Cream Biscuit contain real strawberries?
The name Strawberry Cream Biscuit describes a strawberry-flavoured filling, but that does not confirm it contains real strawberries. Check the ingredient list on the pack for strawberry, strawberry puree or other fruit ingredients.
What is the filling in Strawberry Cream Biscuit made of?
Strawberry Cream Biscuit has a sweet, strawberry-flavoured cream filling between biscuit layers. The exact ingredients and flavouring used are product-specific, so the package ingredient list is the reliable source for the full recipe.
How is Strawberry Cream Biscuit different from a strawberry jam biscuit?
Strawberry Cream Biscuit has a cream-style filling, while a strawberry jam biscuit uses a jam-style fruit filling. The two can differ in texture and ingredients; the word “strawberry” alone does not mean either contains whole fruit.
How should you store Strawberry Cream Biscuit after opening?
Store Strawberry Cream Biscuit in an airtight container in a cool, dry place after opening. This helps keep moisture out and the biscuits crisp; use the package’s date and storage instructions rather than assuming an opened pack lasts a set number of days.
Does Strawberry Cream Biscuit need to be refrigerated?
No, Strawberry Cream Biscuit generally does not need refrigeration. Keeping it in a sealed pack or airtight container in a cool, dry cupboard helps preserve its crisp texture, while fridge moisture can make biscuits soft.
Can you freeze Strawberry Cream Biscuit?
Yes, you can freeze Strawberry Cream Biscuit in a tightly sealed, freezer-safe container, though freezing is not usually necessary. Thaw it while still sealed to limit condensation; the biscuit or cream texture may change slightly.
Can you dip Strawberry Cream Biscuit in milk?
Yes, Strawberry Cream Biscuit can be dipped in milk, but it may soften quickly. Dip it briefly if you want it to hold together, since the cream filling and biscuit layers can become soggy when left in the drink.
Is Strawberry Cream Biscuit a good snack for children?
Strawberry Cream Biscuit can be an occasional snack for children, but it is a sweet packaged biscuit rather than a nourishing meal. Offer it alongside more filling everyday foods, and supervise young children while they eat.
Can Strawberry Cream Biscuit fit into a weight-loss diet?
Yes, Strawberry Cream Biscuit can fit in occasionally, but its sweet cream filling makes it easy to eat as an extra snack. Keep the portion modest and consider whether it leaves you satisfied compared with a more filling snack.
Can people with diabetes eat Strawberry Cream Biscuit?
People with diabetes may be able to include Strawberry Cream Biscuit in a planned portion, but it is a sweet biscuit that contributes carbohydrates. For advice that matches your blood-glucose targets and medication, ask your clinician or dietitian.
Strawberry Cream Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Folate
11.4µg · 3% DV
Minerals
Selenium
2.7µg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
Strawberry Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Cream Biscuit
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Cream Biscuit?
Strawberry Cream Biscuit is a packaged sweet biscuit with a strawberry-flavoured cream filling between crisp biscuit layers. Sold under a Turkish brand, it fits naturally into a tea break or an occasional sweet snack; elsewhere, it can be served with coffee, packed for a trip or enjoyed as a simple treat. The filling gives it a fruity, sugary taste, while the biscuit adds a light crunch.
Its energy comes mainly from carbohydrates and fat, with 490 kcal per 100 g. It is best treated as a sweet snack rather than a filling meal. For a more substantial break, pair a few biscuits with fresh fruit or plain yogurt.
How Nutritious Is Strawberry Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Cream Biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.