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Saklikoy Chocolate Cream Biscuit Calories
Chocolate cream-filled biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy Chocolate Cream Biscuit (28 g) has 139 calories. That works out to 495 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 6.2 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saklikoy Chocolate Cream Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
139
KCAL / 28G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Saklikoy Chocolate Cream Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Saklikoy Chocolate Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 139 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 4 piece (large) | 56 g | 277 kcal |
| 1 pack (mini) | 70 g | 347 kcal |
| 5 piece (jumbo) | 70 g | 347 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (large) | 140 g | 693 kcal |
| 10 piece (jumbo) | 140 g | 693 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Saklikoy Chocolate Cream Biscuit
What is a Saklikoy chocolate cream biscuit?
A Saklikoy chocolate cream biscuit is a packaged sweet snack made with chocolate cream between biscuit layers. It can be eaten on its own, paired with a drink, or crumbled into a dessert.
What is in a Saklikoy chocolate cream biscuit?
A Saklikoy chocolate cream biscuit has biscuit layers and a chocolate-flavoured cream filling. The precise cocoa, fat and other ingredients depend on the product formulation, so the package gives the definitive ingredient list.
Is a Saklikoy chocolate cream biscuit like a homemade biscuit?
No, it is not the same as a homemade biscuit. A Saklikoy chocolate cream biscuit is a packaged, ultra-processed product with a cream filling, while homemade biscuits let you choose the ingredients and preparation method.
How many Saklikoy chocolate cream biscuits make a typical serving?
Two medium Saklikoy chocolate cream biscuits make a typical serving, weighing about 28 grams. The number can be different if your biscuits are larger or smaller than medium-sized ones.
Does a Saklikoy chocolate cream biscuit go well with coffee?
Yes, a Saklikoy chocolate cream biscuit pairs well with coffee. The sweet filling contrasts with unsweetened black coffee, while milk-based coffee makes the snack taste richer and sweeter.
How should you store Saklikoy chocolate cream biscuits after opening?
Keep Saklikoy chocolate cream biscuits in an airtight container in a cool, dry place after opening. Moisture can make the biscuit layers lose their crispness, and heat can affect the cream filling.
Can you freeze Saklikoy chocolate cream biscuits?
Yes, you can freeze Saklikoy chocolate cream biscuits, but thawing may change the biscuit's crispness and the cream's texture. Seal them in an airtight container and let them thaw at room temperature before eating.
Can you use Saklikoy chocolate cream biscuits in desserts?
Yes, crushed Saklikoy chocolate cream biscuits can work as a dessert base or topping. Because the biscuits already have a sweet cream filling, reducing added sugar in the recipe can help keep the finished dessert balanced.
Do Saklikoy chocolate cream biscuits keep you full?
Not for long: Saklikoy chocolate cream biscuits are a sweet snack with little fibre. Pairing one with fruit or yogurt can make an eating occasion more substantial than having the biscuit alone.
Are Saklikoy chocolate cream biscuits suitable as an everyday snack?
They are better treated as an occasional sweet snack than an everyday staple. Saklikoy chocolate cream biscuits are ultra-processed and sweet, so they are best alternated with less processed snacks such as fruit, nuts or yogurt.
Saklikoy Chocolate Cream Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
90mg · 4% DV
Iron
0.62mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
31mg · 1% DV
Saklikoy Chocolate Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy Chocolate Cream Biscuit
To burn the 139 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy Chocolate Cream Biscuit?
Saklikoy Chocolate Cream Biscuit is a packaged Turkish sweet snack: crisp biscuits sandwich a smooth chocolate-flavoured cream filling. It suits a quick treat at tea time or between meals, and can be enjoyed with tea, coffee or a glass of milk. The contrast is part of its appeal, with a crunchy bite around a sweet, soft centre.
It is energy-dense, with carbohydrates and fat making up much of its nutritional profile; a 100 g portion provides 495 kcal. Two medium biscuits weigh about 28 g, making portion size easy to keep in mind. For a lighter snack, have a smaller serving with unsweetened tea or fresh fruit.
How Nutritious Is Saklikoy Chocolate Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy Chocolate Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy Chocolate Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy Chocolate Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy Chocolate Cream Biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.