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Saklikoy chocolate oat biscuit Calories
Chocolate chip, oat, fiber-rich, Saklikoy brand biscuit
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saklikoy chocolate oat biscuit (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.1 g of carbs, 1.3 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Saklikoy chocolate oat biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Saklikoy chocolate oat biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saklikoy chocolate oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (extra small) | 9 g | 42 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 5 piece (jumbo) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (extra large) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Saklikoy chocolate oat biscuit
What is in Saklikoy chocolate oat biscuit?
Saklikoy chocolate oat biscuit is an oat biscuit with chocolate pieces. The product name does not give the full recipe or ingredient amounts, so use the package’s ingredient list for those details; formulations can change.
Is Saklikoy chocolate oat biscuit healthy?
Saklikoy chocolate oat biscuit provides fibre, but it is also an ultra-processed packaged biscuit. The oats do not make it a complete meal or a substitute for less processed everyday foods. It fits best as an occasional snack rather than a dietary staple.
Is Saklikoy chocolate oat biscuit good for weight loss?
Saklikoy chocolate oat biscuit can fit into a weight-loss plan as an occasional treat, but it is easy to eat more than intended from a packet. Decide on a portion before snacking, and avoid treating the biscuit as a meal replacement.
Does Saklikoy chocolate oat biscuit contain chocolate chips or a coating?
Saklikoy chocolate oat biscuit is described as having chocolate pieces, rather than a chocolate coating. The amount and appearance of the pieces may vary, so check the biscuit and packaging if that distinction matters to you.
Is the oat in Saklikoy chocolate oat biscuit whole grain?
The word “oat” in Saklikoy chocolate oat biscuit does not establish whether the oats are whole grain. Check the ingredient list for how the oats are described and where they appear; the nutrition panel alone may not answer that question.
Can Saklikoy chocolate oat biscuit be eaten for breakfast?
Yes, you can have Saklikoy chocolate oat biscuit at breakfast, but it is not a balanced breakfast by itself. Treat it as a sweet side or snack, and pair breakfast with more sustaining foods such as yogurt, fruit, or eggs.
How should you store Saklikoy chocolate oat biscuit after opening?
Keep Saklikoy chocolate oat biscuit in an airtight container in a cool, dry place after opening. This helps prevent the biscuits from absorbing moisture and going soft. Follow any storage directions printed on the package.
How is Saklikoy chocolate oat biscuit different from homemade oat biscuits?
Saklikoy chocolate oat biscuit is a packaged, ultra-processed biscuit, while homemade oat biscuits let you choose the ingredients and adjust the recipe. Homemade does not automatically mean more nutritious, but it gives you more control over what goes in.
Can children eat Saklikoy chocolate oat biscuit?
Yes, children can have Saklikoy chocolate oat biscuit as an occasional snack. Because it is a sweet packaged biscuit, it is better not to rely on it as their everyday snack; fruit, yogurt, or a homemade option can add variety.
Can people with diabetes eat Saklikoy chocolate oat biscuit?
Some people with diabetes may be able to include Saklikoy chocolate oat biscuit in their meal plan, but the oats do not prevent it from affecting blood glucose. The suitable portion depends on individual needs, so ask your doctor or dietitian for personal guidance.
Saklikoy chocolate oat biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.27mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
31mg · 1% DV
Saklikoy chocolate oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy chocolate oat biscuit
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy chocolate oat biscuit?
Saklikoy chocolate oat biscuit is a packaged biscuit made with oats and chocolate pieces. In Turkey, where the brand is familiar, it is often enjoyed with tea or kept on hand for a quick snack; elsewhere, it fits easily alongside coffee, milk or a lunchbox treat. Expect a crisp bite, a gently grainy oat flavour and sweet chocolate in each mouthful.
It is a sweet, carbohydrate-forward snack, with some fibre from the oats: 100 g provides 6 g of fibre. For a more filling break, pair a biscuit with plain yoghurt or fresh fruit rather than making it the whole snack.
How Nutritious Is Saklikoy chocolate oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy chocolate oat biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy chocolate oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy chocolate oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy chocolate oat biscuit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.