Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Saklıköy Chocolate Ice Cream Calories
Chocolate milk ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saklıköy Chocolate Ice Cream (70 g) has 153 calories. That works out to 218 calories per 100 g. It contains 20.7 g of carbs, 2.7 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 77 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Saklıköy Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
153
KCAL / 70G
Carbs
20.7g
· 8% DV
Protein
2.7g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Saklıköy Chocolate Ice Cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.99 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Saklıköy Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 153 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 serving (small) | 50 g | 109 kcal |
| 1 pack (medium) | 70 g | 153 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (medium) | 100 g | 218 kcal |
| 1 cup (large) | 140 g | 305 kcal |
| 1 pack (large) | 140 g | 305 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Saklıköy Chocolate Ice Cream
Is Saklıköy Chocolate Ice Cream homemade or factory-made?
Saklıköy Chocolate Ice Cream is a packaged, ultra-processed product, not homemade ice cream. Its chocolate milk ice cream style makes it a ready-to-serve dessert; use the package directions for storage and handling.
How should you store Saklıköy Chocolate Ice Cream after opening?
Return Saklıköy Chocolate Ice Cream to the freezer promptly and close the lid tightly after serving. Keeping the tub uncovered can expose it to freezer odors and encourage ice crystals; follow the date and storage directions on the package.
Can you refreeze Saklıköy Chocolate Ice Cream after it melts?
Do not refreeze Saklıköy Chocolate Ice Cream that has fully melted and sat at room temperature. Thawing and refreezing can damage its texture and may make it unsafe; return it to the freezer only if it is still frozen.
Why does Saklıköy Chocolate Ice Cream get icy in the freezer?
Ice crystals on Saklıköy Chocolate Ice Cream usually form after temperature changes or when the tub is left open. Keep it tightly covered and consistently frozen; if it repeatedly softens, check that the freezer is holding its temperature.
How long should Saklıköy Chocolate Ice Cream sit out before serving?
Let Saklıköy Chocolate Ice Cream soften briefly just before serving so it is easier to scoop. Avoid leaving the tub out for an extended time; scoop the portion you want and return the rest to the freezer promptly.
Can you make a milkshake with Saklıköy Chocolate Ice Cream?
Yes. Blend Saklıköy Chocolate Ice Cream with a small amount of milk to make a chocolate milkshake. Add the milk gradually to control the thickness, and blend only until smooth so the drink does not become too runny.
What can you serve with Saklıköy Chocolate Ice Cream?
Saklıköy Chocolate Ice Cream pairs well with warm brownies, waffles, or freshly baked cake. Add the scoop just before serving so it contrasts with the warm dessert without melting while the plate waits.
Can Saklıköy Chocolate Ice Cream be used in an ice cream sandwich?
Yes. Use a firm scoop of Saklıköy Chocolate Ice Cream between two cookies, then eat it right away or briefly freeze the assembled sandwich. Chilled cookies help the ice cream hold its shape longer.
Is Saklıköy Chocolate Ice Cream suitable for people with diabetes?
People with diabetes should account for Saklıköy Chocolate Ice Cream as a sweet dessert that can raise blood glucose. How it fits a personal meal or medication plan varies, so ask your doctor or dietitian if you need individualized guidance.
Does Saklıköy Chocolate Ice Cream contain caffeine?
Chocolate ingredients can contribute small amounts of caffeine, but the exact amount in Saklıköy Chocolate Ice Cream cannot be determined from its product description. If caffeine avoidance is important to you, check the manufacturer’s ingredient or nutrition information.
Saklıköy Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
49µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Copper
0.08mg · 9% DV
Calcium
88mg · 9% DV
Iodine
13µg · 9% DV
Potassium ⭐
154mg · 5% DV
Sodium
53mg · 2% DV
Saklıköy Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklıköy Chocolate Ice Cream
To burn the 153 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklıköy Chocolate Ice Cream?
Saklıköy Chocolate Ice Cream is a packaged, milk-based ice cream with chocolate flavour. Let it soften briefly after taking it from the freezer, then serve it by the scoop; its cool, creamy texture and cocoa notes make it an easy dessert on its own. In Turkey, where the product is sold, ice cream is especially welcome in warm weather and may be served at home or enjoyed as a treat while out. It also pairs well with coffee or tea. The carbohydrates make up a noticeable share of its energy, so if you want a lighter dessert, keep the scoop modest and serve it with fresh fruit.
How Nutritious Is Saklıköy Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklıköy Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklıköy Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Saklıköy Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklıköy Chocolate Ice Cream Fat Profile
SATURATED
3.99g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Saklıköy Chocolate Ice Cream
Foods Similar to Saklıköy Chocolate Ice Cream
Have another question about Saklıköy Chocolate Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.