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Saklikoy Chocolate Cream Whole Wheat Biscuit Calories
Whole wheat, chocolate cream biscuit, source of fiber, energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy Chocolate Cream Whole Wheat Biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.5 g of carbs, 2 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Saklikoy Chocolate Cream Whole Wheat Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
18.5g
· 7% DV
Protein
2g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Saklikoy Chocolate Cream Whole Wheat Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Saklikoy Chocolate Cream Whole Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (thin) | 10 g | 47 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 piece (thick) | 18 g | 85 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 3 piece (large) | 42 g | 197 kcal |
| 4 piece (large) | 56 g | 263 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 112 g | 526 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Saklikoy Chocolate Cream Whole Wheat Biscuit
Are Saklikoy Chocolate Cream Whole Wheat Biscuits healthy?
Saklikoy Chocolate Cream Whole Wheat Biscuits provide whole wheat and fiber, but their chocolate cream makes them a sweet snack rather than an everyday staple. They can fit occasionally alongside more filling foods, such as fruit or yogurt.
What are Saklikoy Chocolate Cream Whole Wheat Biscuits made of?
Saklikoy Chocolate Cream Whole Wheat Biscuits consist of whole-wheat biscuit layers with chocolate cream between them. For the exact ingredients and any additives, use the ingredient list on the package; more detailed formulation information is not available here.
Do Saklikoy Chocolate Cream Whole Wheat Biscuits cause weight gain?
Saklikoy Chocolate Cream Whole Wheat Biscuits do not cause weight gain by themselves, but frequent or generous snacking can add substantially to your overall intake. Pairing a small amount with fruit or yogurt can make a snack more satisfying.
Are Saklikoy Chocolate Cream Whole Wheat Biscuits good for weight loss?
Saklikoy Chocolate Cream Whole Wheat Biscuits can occasionally fit into a weight-loss eating plan. Because they are a sweet, cream-filled biscuit, it helps to portion them deliberately and include them as a planned snack rather than eating straight from the pack.
Are Saklikoy Chocolate Cream Whole Wheat Biscuits better than regular biscuits?
Saklikoy Chocolate Cream Whole Wheat Biscuits contain whole wheat, which sets them apart from biscuits made mainly with refined flour. They still have a sweet chocolate-cream filling, so the whole-wheat name does not make them an unlimited or especially filling snack.
Can people with diabetes eat Saklikoy Chocolate Cream Whole Wheat Biscuits?
Saklikoy Chocolate Cream Whole Wheat Biscuits can raise blood sugar; whole wheat does not prevent that. If you have diabetes, ask your doctor or dietitian whether and how to include them in your individual meal plan.
Are Saklikoy Chocolate Cream Whole Wheat Biscuits suitable for children?
Yes, children can have Saklikoy Chocolate Cream Whole Wheat Biscuits occasionally, but they are better treated as a sweet snack than an everyday staple. For young children, serve them in an age-appropriate way and supervise them while eating.
Can you eat Saklikoy Chocolate Cream Whole Wheat Biscuits for breakfast?
Yes, Saklikoy Chocolate Cream Whole Wheat Biscuits can be part of breakfast, but they do not make a balanced meal on their own. Add a more filling food, such as eggs, yogurt, or cheese, rather than relying on biscuits alone.
How should you store Saklikoy Chocolate Cream Whole Wheat Biscuits after opening?
After opening Saklikoy Chocolate Cream Whole Wheat Biscuits, seal the pack tightly or transfer the biscuits to an airtight container. Keep them somewhere cool and dry, away from sunlight and moisture, to help preserve their crispness.
Are Saklikoy Chocolate Cream Whole Wheat Biscuits a good snack before exercise?
Saklikoy Chocolate Cream Whole Wheat Biscuits can provide a convenient, quick snack before exercise, especially when you have little time. They are not a complete recovery snack, so after a demanding workout pair them with a protein-containing food.
Saklikoy Chocolate Cream Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.59mg · 4% DV
Vitamin E
0.34mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
48mg · 1% DV
Saklikoy Chocolate Cream Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy Chocolate Cream Whole Wheat Biscuit
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy Chocolate Cream Whole Wheat Biscuit?
Saklikoy Chocolate Cream Whole Wheat Biscuit is a packaged sandwich biscuit: two whole-wheat biscuits enclose a sweet chocolate-flavoured cream. The biscuit layers are crisp, while the filling is smooth, with the toasted, grainy flavour of whole wheat balancing the chocolate sweetness.
It works as a quick snack with tea or coffee, or alongside a glass of milk, whether packed for a commute, a lunchbox or a break at home. Whole wheat contributes some fibre, but this is still an energy-dense sweet biscuit; it provides 470 calories per 100 g. For a lighter snack, keep to a small portion and pair it with fresh fruit rather than making it the whole break.
How Nutritious Is Saklikoy Chocolate Cream Whole Wheat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy Chocolate Cream Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy Chocolate Cream Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy Chocolate Cream Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy Chocolate Cream Whole Wheat Biscuit Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.