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Saklikoy Chocolate Cream Whole Grain Biscuit Calories
Whole grain, chocolate cream, source of fiber, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy Chocolate Cream Whole Grain Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.7 g of carbs, 1.9 g of protein, 6.1 g of fat and 1.7 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Saklikoy Chocolate Cream Whole Grain Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Saklikoy Chocolate Cream Whole Grain Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saklikoy Chocolate Cream Whole Grain Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (extra small) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 2 piece (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 1 pack (half) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Saklikoy Chocolate Cream Whole Grain Biscuit
What is in Saklikoy Chocolate Cream Whole Grain Biscuit?
It is a whole-grain biscuit with a chocolate cream filling. The product name does not show the exact proportions or full ingredient list, so consult the package ingredients if you need details about the grains, cocoa, or other components.
Does Saklikoy Chocolate Cream Whole Grain Biscuit have chocolate cream inside?
Yes, the chocolate cream is a filling between the biscuit layers. That gives it a sweeter, creamier taste than a plain whole-grain biscuit; it is not simply a chocolate-coated biscuit.
Is Saklikoy Chocolate Cream Whole Grain Biscuit healthy?
It can be an occasional snack, but it is still a sweet biscuit with a cream filling. Its whole-grain content and fibre are useful features, yet it should not replace meals or more varied everyday snacks.
Is Saklikoy Chocolate Cream Whole Grain Biscuit made entirely from whole grains?
Not necessarily. “Whole grain” indicates that whole-grain ingredients are used, but the product name alone does not establish that every grain ingredient is whole grain. The ingredient list can clarify which grains are used.
How is Saklikoy Chocolate Cream Whole Grain Biscuit different from plain Saklikoy biscuits?
This variety has chocolate cream between its biscuit layers, while a plain variety does not have that filling. The cream makes this version sweeter and gives it a softer centre alongside the biscuit’s crisp texture.
How should I store Saklikoy Chocolate Cream Whole Grain Biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crispness, and the package’s date and storage directions are the best guide to freshness.
Does Saklikoy Chocolate Cream Whole Grain Biscuit go well with tea or coffee?
Yes. Its sweet chocolate filling pairs well with unsweetened tea or coffee, making it an easy snack. If you are watching your overall intake of sweet foods, avoid combining it with several other desserts at the same sitting.
Can Saklikoy Chocolate Cream Whole Grain Biscuit be eaten for breakfast?
Yes, but it is not a balanced breakfast by itself. Pair it with more substantial foods, such as fruit and yogurt, rather than relying on the biscuit alone to keep you satisfied through the morning.
Can people with diabetes eat Saklikoy Chocolate Cream Whole Grain Biscuit?
They may be able to include it, but its carbohydrates can affect blood glucose. Portion it according to your meal plan; ask your doctor or dietitian if you need advice tailored to your glucose targets or medication.
Is Saklikoy Chocolate Cream Whole Grain Biscuit suitable as a snack for children?
It can be an occasional snack for children who are old enough to eat biscuits safely. Because it has a sweet cream filling, offer it in moderation and do not let it crowd out fruit, yogurt, or other everyday foods.
Saklikoy Chocolate Cream Whole Grain Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.33mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
102mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
48mg · 1% DV
Saklikoy Chocolate Cream Whole Grain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy Chocolate Cream Whole Grain Biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy Chocolate Cream Whole Grain Biscuit?
Saklikoy chocolate cream whole grain biscuit is a packaged snack made with whole-grain biscuits sandwiching a sweet chocolate filling. It is crisp at the edges, with a smoother, creamy centre, making it an easy option for a break at home, at work or on the go. It also pairs naturally with tea or coffee, whether served as an afternoon snack or tucked into a lunchbox.
Whole grains contribute fibre, but the biscuit is still a sweet, energy-dense treat rather than a meal in itself. Pair it with fruit or plain yoghurt if you want a more filling snack; a typical serving is two medium biscuits, about 30 g.
How Nutritious Is Saklikoy Chocolate Cream Whole Grain Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy Chocolate Cream Whole Grain Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy Chocolate Cream Whole Grain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy Chocolate Cream Whole Grain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy Chocolate Cream Whole Grain Biscuit Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.