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Saklıköy Chocolate Cream Wafer Calories
Sweet crispy wafer with chocolate cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Saklıköy Chocolate Cream Wafer (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 10.3 g of fat and 1 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Saklıköy Chocolate Cream Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
189
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Saklıköy Chocolate Cream Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Saklıköy Chocolate Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 2 piece (double) | 16 g | 84 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 serving (medium) | 45 g | 236 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Saklıköy Chocolate Cream Wafer
What is in Saklıköy Chocolate Cream Wafer?
Saklıköy Chocolate Cream Wafer consists of crisp wafer layers with a chocolate-flavoured cream filling. The product name does not give the complete recipe, so check the pack’s ingredient list for the exact ingredients in the version you have.
Does Saklıköy Chocolate Cream Wafer contain real chocolate?
It is a wafer with chocolate cream, but the name alone does not establish whether the filling contains chocolate or cocoa-based ingredients. For the exact formulation, read the ingredient list on the package rather than assuming from the flavour description.
How do you keep Saklıköy Chocolate Cream Wafer crispy after opening?
Keep Saklıköy Chocolate Cream Wafer in a cool, dry place and seal the opened pack tightly, or transfer the wafers to an airtight container. Exposure to humid air is a common reason wafer layers lose their crisp texture.
Why does Saklıköy Chocolate Cream Wafer go soft?
Saklıköy Chocolate Cream Wafer can soften when it absorbs moisture from the air or sits somewhere warm. Close the package promptly after serving and store it somewhere dry; once the wafer has gone soft, its original crunch may not return.
Can you use Saklıköy Chocolate Cream Wafer in desserts?
Yes, crush Saklıköy Chocolate Cream Wafer over ice cream, pudding, or other desserts for a crisp, chocolatey topping. Add it just before serving, since contact with moist fillings quickly softens the wafer.
Can Saklıköy Chocolate Cream Wafer be frozen?
Freezing Saklıköy Chocolate Cream Wafer is usually unnecessary and can affect its texture when it thaws. Store it sealed in a cool, dry cupboard instead, away from heat and moisture.
Does Saklıköy Chocolate Cream Wafer go well with coffee?
Yes, Saklıköy Chocolate Cream Wafer can be eaten with coffee as a sweet snack. Its creamy chocolate flavour pairs well with plain coffee, while a sweetened drink may make the snack taste especially sugary.
Is Saklıköy Chocolate Cream Wafer a good everyday snack?
Saklıköy Chocolate Cream Wafer is better treated as an occasional sweet snack than an everyday staple. Its crisp wafer and chocolate cream make it enjoyable, but it does not replace a more substantial snack such as fruit with yogurt.
Can people with diabetes eat Saklıköy Chocolate Cream Wafer?
Saklıköy Chocolate Cream Wafer contains carbohydrates and may raise blood sugar. If you have diabetes, account for the portion in your meal plan and ask your doctor or dietitian how it fits your individual glucose-management needs.
Will Saklıköy Chocolate Cream Wafer make you gain weight?
Saklıköy Chocolate Cream Wafer does not cause weight gain by itself, but frequent large portions can add to overall energy intake. Having it occasionally and keeping the serving modest can help it fit into a balanced eating pattern.
Saklıköy Chocolate Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Phosphorus
52mg · 7% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
65mg · 2% DV
Saklıköy Chocolate Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklıköy Chocolate Cream Wafer
To burn the 189 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklıköy Chocolate Cream Wafer?
Saklıköy Chocolate Cream Wafer is a packaged Turkish snack made from crisp, thin wafer layers with a sweet chocolate-flavoured cream filling. It comes in mini packs, making it easy to tuck into a bag for a quick bite on the go.
The wafer is light and crunchy, while the centre is smooth and sweet. It is typically enjoyed on its own with tea or coffee, or as a small treat between meals. Despite its airy texture, it is energy-dense: a 100 g portion provides 525 calories. For a lighter snack, stick to one mini pack, about 36 g, and pair it with unsweetened tea or coffee.
How Nutritious Is Saklıköy Chocolate Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklıköy Chocolate Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklıköy Chocolate Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Saklıköy Chocolate Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklıköy Chocolate Cream Wafer Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.