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Saklikoy chocolate cream biscuit Calories
Chocolate cream biscuit, a popular snack from Saklikoy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy chocolate cream biscuit (28 g) has 137 calories. That works out to 490 calories per 100 g. It contains 19.5 g of carbs, 1.7 g of protein, 5.7 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Saklikoy chocolate cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
137
KCAL / 28G
Carbs
19.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Saklikoy chocolate cream biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Saklikoy chocolate cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 137 kcal |
| 1 piece (thin) | 10 g | 49 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 1 piece (thick) | 18 g | 88 kcal |
| 1 serving (medium) | 35 g | 172 kcal |
| 3 piece (large) | 42 g | 206 kcal |
| 4 piece (large) | 56 g | 274 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 112 g | 549 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Saklikoy chocolate cream biscuit
What does Saklikoy chocolate cream biscuit taste like?
Saklikoy chocolate cream biscuit pairs a crisp biscuit with a sweet chocolate-flavoured filling. It is ready to eat as a snack, and the filling makes it sweeter than a plain biscuit.
Is Saklikoy chocolate cream biscuit a sandwich biscuit?
Yes. Saklikoy chocolate cream biscuit has a layer of chocolate-flavoured cream between biscuit layers, which is the defining feature of a sandwich biscuit.
Can you dunk Saklikoy chocolate cream biscuit in coffee or tea?
Yes, Saklikoy chocolate cream biscuit can be dunked in coffee or tea. Dip it briefly: the biscuit softens quickly, and a long soak can make it fall apart.
How do you use Saklikoy chocolate cream biscuit in desserts?
Crush Saklikoy chocolate cream biscuit for a dessert topping or a crumb base. Since the biscuits already have a sweet filling, taste the mixture before adding extra sugar.
How should you store Saklikoy chocolate cream biscuit after opening?
Keep Saklikoy chocolate cream biscuit in an airtight container in a cool, dry place after opening. This helps prevent moisture from making the biscuits soft; follow the date on the package.
Can Saklikoy chocolate cream biscuit go in a lunchbox?
Yes, Saklikoy chocolate cream biscuit can be packed as an occasional snack. It is not a balanced meal on its own, so pair it with something more sustaining, such as fruit or yogurt.
Is Saklikoy chocolate cream biscuit a better choice than a plain biscuit?
Not necessarily. Saklikoy chocolate cream biscuit has a sweet cream filling, so it differs from a plain biscuit in both taste and composition. Choose based on what you want from a snack, rather than assuming the filled version is healthier.
Can Saklikoy chocolate cream biscuit be eaten before exercise?
It can be eaten before exercise if you want a quick, portable source of carbohydrate. Its cream filling also makes it richer than a plain biscuit, so it may not feel comfortable right before vigorous activity.
Can people with diabetes eat Saklikoy chocolate cream biscuit?
Saklikoy chocolate cream biscuit has a high glycemic index and its carbohydrates can raise blood glucose. If you have diabetes, ask your healthcare professional how it fits your portion and meal plan.
Does Saklikoy chocolate cream biscuit need to be refrigerated?
No, Saklikoy chocolate cream biscuit does not need refrigeration. Keep it sealed in a dry place instead; moisture in the refrigerator can soften the biscuits.
Saklikoy chocolate cream biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.59µg · 2% DV
Minerals
Sodium
92mg · 4% DV
Iron
0.59mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
34mg · 1% DV
Saklikoy chocolate cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy chocolate cream biscuit
To burn the 137 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy chocolate cream biscuit?
Saklikoy chocolate cream biscuit is a packaged snack made from crisp biscuit layers with a chocolate-flavoured cream filling. The sweet filling contrasts with the biscuit’s lightly crunchy texture, making it an easy treat to keep on hand.
It works well with tea or coffee as an afternoon snack, or packed for a break on the go. Its calories come mainly from carbohydrates and fat; 100 g provides 490 kcal. For a more balanced snack, enjoy a modest portion with fresh fruit, or have it alongside plain yoghurt rather than treating it as a meal on its own.
How Nutritious Is Saklikoy chocolate cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy chocolate cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy chocolate cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy chocolate cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy chocolate cream biscuit Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.