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Saklikoy chocolate cereal biscuit Calories
Chocolate cereal sweet biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saklikoy chocolate cereal biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Saklikoy chocolate cereal biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Saklikoy chocolate cereal biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saklikoy chocolate cereal biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 97 kcal |
| 3 piece (large) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 5 piece (extra large) | 50 g | 243 kcal |
| 1 cup (chopped) | 60 g | 291 kcal |
| 1 pack (small) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Saklikoy chocolate cereal biscuit
Is Saklikoy chocolate cereal biscuit a healthy snack?
Saklikoy chocolate cereal biscuit can be an occasional sweet snack, but it is not a substitute for a balanced meal. Its chocolate-and-biscuit format makes it better suited to a treat than as your main everyday source of grains.
Does “cereal” mean Saklikoy chocolate cereal biscuit is whole grain?
No. The word “cereal” in Saklikoy chocolate cereal biscuit’s name does not guarantee that it is made with whole grains. Check the ingredient list for whole-grain ingredients if that is what you are looking for.
Can people with diabetes eat Saklikoy chocolate cereal biscuit?
Yes, people with diabetes can include Saklikoy chocolate cereal biscuit, but its carbohydrates can raise blood glucose. Keep the portion within your meal plan; a doctor or dietitian can help if you need advice tailored to your treatment.
Is Saklikoy chocolate cereal biscuit better than a plain biscuit?
Not automatically. Saklikoy chocolate cereal biscuit has chocolate and cereal in its name, but that does not by itself make it a more nutritious choice than a plain biscuit. Compare the ingredient lists and choose based on what matters to you.
Can Saklikoy chocolate cereal biscuit go in a school lunchbox?
Yes, Saklikoy chocolate cereal biscuit can go in a lunchbox as an occasional treat. Pair it with more filling foods, such as fruit and yogurt, rather than relying on the biscuit alone to make up a child’s snack.
Can you eat Saklikoy chocolate cereal biscuit with milk?
Yes, Saklikoy chocolate cereal biscuit can be eaten with milk. The milk softens the biscuit and makes a quick snack, though the combination is still sweet and works better as an addition than as a complete meal.
Can dogs eat Saklikoy chocolate cereal biscuit?
No, do not give Saklikoy chocolate cereal biscuit to dogs. Chocolate can be harmful to them, and the biscuit may also contain other ingredients that are unsuitable for pets. Contact a veterinarian if your dog has eaten some.
How do you keep Saklikoy chocolate cereal biscuit crisp after opening?
Keep Saklikoy chocolate cereal biscuit in an airtight container in a cool, dry cupboard. Moisture makes biscuits lose their crispness, so seal the pack or transfer the remaining biscuits to a container promptly after opening.
Can Saklikoy chocolate cereal biscuit be used for a cheesecake crust?
Yes, Saklikoy chocolate cereal biscuit can be crushed for a chocolate-flavoured cheesecake crust. Mix the crumbs with melted butter and press them into the tin; the finished crust will be sweeter than one made with plain biscuits.
Is Saklikoy chocolate cereal biscuit a good pre-workout snack?
Saklikoy chocolate cereal biscuit can provide a quick carbohydrate snack before exercise, but it may not keep you satisfied for long on its own. Try it well before training if rich or sweet foods bother your stomach.
Saklikoy chocolate cereal biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
63mg · 2% DV
Saklikoy chocolate cereal biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy chocolate cereal biscuit
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy chocolate cereal biscuit?
Saklikoy chocolate cereal biscuit is a packaged sweet biscuit combining a crisp cereal-style base with chocolate flavour. It is made for ready-to-eat snacking rather than prepared as a dish at home, and can fit into a quick breakfast or an afternoon break.
Its crunchy texture and sweet taste pair naturally with tea or coffee, or it can be packed for a commute or lunchbox. The biscuit is mainly a source of carbohydrates and fat; it provides 4.5 g of fibre per 100 g. For a lighter snack, keep to a modest portion—about 30 g—and pair it with plain yogurt or a piece of fruit.
How Nutritious Is Saklikoy chocolate cereal biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy chocolate cereal biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy chocolate cereal biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy chocolate cereal biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy chocolate cereal biscuit Fat Profile
SATURATED
2.76g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.