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Saklikoy Chocolate Biscuit Calories
Chocolate biscuit, Saklikoy brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy Chocolate Biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 19.2 g of carbs, 1.7 g of protein, 5.5 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saklikoy Chocolate Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
19.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Saklikoy Chocolate Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Saklikoy Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (thick) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 4 piece (large) | 56 g | 269 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 112 g | 538 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Saklikoy Chocolate Biscuit
What is Saklikoy Chocolate Biscuit?
Saklikoy Chocolate Biscuit is a packaged biscuit made with two biscuit layers and a chocolate layer between them. It is a sweet, ready-to-eat snack rather than a chocolate bar or a plain biscuit.
Who makes Saklikoy Chocolate Biscuit?
Saklikoy Chocolate Biscuit is an Eti product from Turkey. Saklikoy is the product-line name, while the chocolate biscuit is one of its varieties.
Does Saklikoy Chocolate Biscuit have chocolate filling or a coating?
Saklikoy Chocolate Biscuit has a chocolate layer between the biscuit pieces. Whether that layer is made with chocolate or a cocoa-based filling is determined by the ingredient list, not by the product name alone.
How should you store Saklikoy Chocolate Biscuit after opening?
Keep Saklikoy Chocolate Biscuit in an airtight container in a cool, dry place once the pack is open. This helps prevent the biscuits from absorbing moisture and losing their crisp texture.
How long does Saklikoy Chocolate Biscuit last unopened?
An unopened pack of Saklikoy Chocolate Biscuit lasts until the date printed on its packaging when stored as directed. Once opened, seal it well and use it while the biscuits are still crisp and smell fresh.
Can you freeze Saklikoy Chocolate Biscuit?
You can freeze Saklikoy Chocolate Biscuit, but it is usually unnecessary and may affect its texture after thawing. If you do freeze it, seal it tightly and let it return to room temperature before opening the pack.
Can Saklikoy Chocolate Biscuit be used in desserts?
Yes, crushed Saklikoy Chocolate Biscuit works as a topping for ice cream or pudding, or as a crunchy layer in a chilled dessert. Its chocolate layer already adds sweetness, so taste the mixture before adding extra sugar.
What goes well with Saklikoy Chocolate Biscuit?
Saklikoy Chocolate Biscuit pairs well with tea, coffee, or a glass of milk. For a simple dessert, serve it alongside fruit or crumble it over yogurt or ice cream.
Is Saklikoy Chocolate Biscuit a filling snack?
Saklikoy Chocolate Biscuit is convenient, but it is not as filling as a snack that includes fruit, yogurt, or nuts. Pairing it with one of those foods can make an in-between-meal snack more satisfying.
Is Saklikoy Chocolate Biscuit a good everyday snack?
Saklikoy Chocolate Biscuit is best treated as an occasional sweet snack rather than an everyday substitute for more nourishing foods. Its chocolate layer and biscuit base make it enjoyable, but it is not a balanced snack on its own.
Saklikoy Chocolate Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
90mg · 4% DV
Iron
0.59mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
31mg · 1% DV
Saklikoy Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy Chocolate Biscuit
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy Chocolate Biscuit?
Saklikoy Chocolate Biscuit is a packaged sandwich-style biscuit, with a thin chocolate layer between two golden, ridged biscuit halves. Its crisp texture and sweet filling make it an easy grab-and-go snack rather than a dessert that needs any preparation.
In Turkey, biscuits like these are often served with tea, while English-speaking readers may enjoy them with tea or coffee, or pack them for a quick snack. They are energy-dense and mainly provide carbohydrates and fat, so a modest portion can be satisfying. Pair one with fresh fruit if you want a snack with a little more variety.
How Nutritious Is Saklikoy Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy Chocolate Biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.