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Saklikoy chocolate and milk cream biscuit Calories
Chocolate and milk cream filled biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy chocolate and milk cream biscuit (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.6 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saklikoy chocolate and milk cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
149
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Saklikoy chocolate and milk cream biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saklikoy chocolate and milk cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 99 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 2 piece (medium) | 30 g | 149 kcal |
| 3 piece (large) | 45 g | 223 kcal |
| 1 serving (medium) | 50 g | 248 kcal |
| 4 piece (large) | 60 g | 297 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (whole) | 100 g | 495 kcal |
| 1 pack (jumbo) | 150 g | 743 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Saklikoy chocolate and milk cream biscuit
What is Saklikoy chocolate and milk cream biscuit?
Saklikoy chocolate and milk cream biscuit is a sweet filled biscuit with chocolate and milk-cream filling. It is usually eaten as a snack or treat; the exact ingredients and filling formulation are listed on the package.
Does Saklikoy chocolate and milk cream biscuit contain real chocolate?
It is described as a chocolate and milk-cream filled biscuit, but that description alone does not establish the exact type or amount of chocolate used. Check the ingredient list on your pack for the specific chocolate ingredients.
Is Saklikoy chocolate and milk cream biscuit a healthy snack?
Saklikoy chocolate and milk cream biscuit is better viewed as an occasional sweet treat than as a nutrient-dense everyday snack. Its biscuit and sweet filling make it less suitable as a replacement for fruit, yogurt, or a more filling snack.
Can Saklikoy chocolate and milk cream biscuit make you gain weight?
Saklikoy chocolate and milk cream biscuit does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall intake. Having a modest serving rather than grazing from the pack makes portions easier to manage.
Can people with diabetes eat Saklikoy chocolate and milk cream biscuit?
Saklikoy chocolate and milk cream biscuit can raise blood sugar, so portion size and the rest of the meal matter. If you have diabetes, ask your doctor or dietitian how to fit it into your individual eating plan.
What goes well with Saklikoy chocolate and milk cream biscuit?
Saklikoy chocolate and milk cream biscuit pairs well with unsweetened tea, coffee, or a glass of milk. Since the biscuit is already sweet and filled, an unsweetened drink balances it better than another sugary accompaniment.
How should you store Saklikoy chocolate and milk cream biscuit after opening?
Keep Saklikoy chocolate and milk cream biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crisp texture, so close the pack or transfer the biscuits promptly.
Can you use Saklikoy chocolate and milk cream biscuit in a cheesecake base?
Yes, Saklikoy chocolate and milk cream biscuit can be crushed for a cheesecake base. Its filling adds sweetness and chocolate flavor, so use less added sugar in the base and check that the crumbs bind before pressing them into the tin.
Is Saklikoy chocolate and milk cream biscuit good for a lunchbox?
Saklikoy chocolate and milk cream biscuit can go in a lunchbox as an occasional sweet snack. Pack it in a firm container so it does not crumble, and pair it with a more filling option such as fruit or yogurt.
Can you freeze Saklikoy chocolate and milk cream biscuit?
Freezing Saklikoy chocolate and milk cream biscuit is generally unnecessary and may affect its crispness or the texture of its filling after thawing. For the best texture, keep it sealed in a cool, dry cupboard and use it while fresh.
Saklikoy chocolate and milk cream biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Saklikoy chocolate and milk cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy chocolate and milk cream biscuit
To burn the 149 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy chocolate and milk cream biscuit?
Saklikoy chocolate and milk cream biscuit is a packaged sweet biscuit with chocolate and milk-flavoured cream between crisp biscuit layers. It is made as a convenient snack rather than a meal, and is easy to carry for a break on the go.
The biscuit has a crunchy bite, with a sweet, creamy centre and a cocoa note. In Turkey, it is commonly enjoyed with tea or as a quick treat between meals; elsewhere, it also fits a lunchbox or an afternoon snack. It is mainly a source of carbohydrate and fat, with comparatively little protein. For a lighter snack, have a small portion alongside fruit, or enjoy one with unsweetened tea or coffee.
How Nutritious Is Saklikoy chocolate and milk cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy chocolate and milk cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy chocolate and milk cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy chocolate and milk cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy chocolate and milk cream biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.