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Saklikoy chocolate Calories
Chocolate-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saklikoy chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 15 g of carbs, 1.6 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Saklikoy chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Saklikoy chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saklikoy chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Saklikoy chocolate
What is Saklikoy chocolate?
Saklikoy chocolate is a packaged, processed sweet snack that combines a biscuit-style base with chocolate. It is meant to be eaten as a ready-to-eat treat, rather than used as plain chocolate for cooking.
Is Saklikoy chocolate a biscuit or a chocolate bar?
Saklikoy chocolate is closer to a chocolate biscuit snack than to a solid chocolate bar. Its biscuit-and-chocolate format makes it easy to eat as a snack without melting or preparing it first.
Can you pack Saklikoy chocolate in a lunchbox?
Yes, you can pack Saklikoy chocolate in a lunchbox, but keep it away from heat and direct sunlight. On warm days, an insulated bag helps prevent the chocolate from softening before snack time.
Does Saklikoy chocolate need to be refrigerated?
No, Saklikoy chocolate generally does not need refrigeration if you can keep it in a cool, dry place. Chilling may affect its texture, and condensation can form when it warms up again.
Can you freeze Saklikoy chocolate?
You can freeze Saklikoy chocolate, but thawing may leave the chocolate damp or change the biscuit’s texture. If you freeze it, seal it well and let it return to room temperature before opening the package.
Can Saklikoy chocolate be used in baking?
Yes, crumble Saklikoy chocolate over desserts or use it in a biscuit base. Because it is already sweet, taste the mixture before adding extra sugar, especially in recipes with a chocolate topping or filling.
Will Saklikoy chocolate raise blood sugar?
Yes, the carbohydrates in Saklikoy chocolate can raise blood sugar. If you have diabetes, fit the portion into your meal plan; a doctor or dietitian can help with advice tailored to your needs.
Does Saklikoy chocolate cause weight gain?
Eating Saklikoy chocolate frequently or in large amounts can contribute to weight gain by adding energy to your daily intake. For a treat, put a portion on a plate instead of grazing from the packet.
Is Saklikoy chocolate a good snack before exercise?
Saklikoy chocolate can provide carbohydrates before exercise, but it is a sweet snack rather than a complete pre-workout meal. If you need longer-lasting fuel, pair a small portion with a more filling food.
Can Saklikoy chocolate melt in a hot car?
Yes, the chocolate in Saklikoy chocolate can soften or melt in a hot car. Keep it out of direct sun and avoid leaving it in a parked vehicle; once melted, the texture may not return to normal.
Saklikoy chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.65mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
17mg · 1% DV
Saklikoy chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy chocolate?
Saklikoy chocolate is a packaged, chocolate-based sweet snack from Saklıköy, a Turkish biscuit brand. It is an everyday treat rather than a traditional dessert, and is easy to keep on hand for a quick sweet bite.
In Turkey, snacks like this are often enjoyed with tea, at tea time or between meals; it also pairs well with coffee. Its rich, energy-dense profile makes it satisfying in a modest portion: one medium piece is about 25 g. For a more balanced snack, have it alongside fresh fruit rather than treating it as a meal on its own.
How Nutritious Is Saklikoy chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.