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Saklıköy biscuits Calories
A sweet, crisp, energy-dense biscuit; portion control is important.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Saklıköy biscuits (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.2 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Saklıköy biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Saklıköy biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Saklıköy biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 4 piece (large) | 40 g | 188 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 pack (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Saklıköy biscuits
Are Saklıköy biscuits healthy?
Saklıköy biscuits are sweet, energy-dense biscuits, so they work better as an occasional snack than as a nutritious staple. Pairing a small portion with plain yogurt or milk can make a snack more filling.
Do Saklıköy biscuits cause weight gain?
Saklıköy biscuits do not cause weight gain on their own, but eating them frequently or in large portions can add substantial energy to your diet. Serving a few on a plate instead of eating from the pack makes portions easier to manage.
Are Saklıköy biscuits good for weight loss?
You can include Saklıköy biscuits in a weight-loss plan in a modest portion, but they are not especially filling on their own. Have them occasionally with fruit or yogurt rather than using them to replace a balanced meal.
Can people with diabetes eat Saklıköy biscuits?
Saklıköy biscuits can raise blood glucose because they are a sweet biscuit. People with diabetes should account for the portion and the rest of the meal; ask your clinician or dietitian what amount fits your individual plan.
What are Saklıköy biscuits made of?
Saklıköy biscuits are sweet baked biscuits, and their exact ingredients can vary by variety. Flour, sugar and fat are typical components; use the ingredient list on your specific pack for the exact recipe.
Are there different varieties of Saklıköy biscuits?
Yes, Saklıköy may be sold in different varieties or packaging, and the recipe can differ between them. Check the exact product name and pack details rather than assuming that ingredients from one variety apply to every Saklıköy biscuit.
Do Saklıköy biscuits contain oats?
Whether Saklıköy biscuits contain oats depends on the variety. Look for oats in the ingredient list on the particular pack; the brand name alone does not establish that a biscuit is oat-based.
How should you store Saklıköy biscuits after opening?
Keep opened Saklıköy biscuits in an airtight container in a cool, dry place so they stay crisp. Avoid leaving the packet open in a humid kitchen, and follow the storage and date information printed on the pack.
Can Saklıköy biscuits be eaten for breakfast?
Yes, Saklıköy biscuits can be part of breakfast, but they are not a balanced breakfast by themselves. If you have them with tea or coffee, add filling foods such as eggs, cheese or yogurt.
Are Saklıköy biscuits suitable as a snack for children?
Children can have Saklıköy biscuits occasionally in an age-appropriate portion, but a sweet biscuit is better as a sometimes snack than a daily staple. Fruit, yogurt or cheese are more nourishing choices for regular snacks.
Saklıköy biscuits Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.45mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
99mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
36mg · 1% DV
Saklıköy biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklıköy biscuits
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklıköy biscuits?
Saklıköy biscuits are a packaged sweet biscuit from Turkey, made for an easy snack rather than a meal. Their crisp bite makes them convenient to keep at home, pack for work or school, or serve alongside a hot drink. In Turkey they are often enjoyed with tea; elsewhere, they fit naturally into a coffee break or an afternoon snack.
They are energy-dense, with 470 calories per 100 g, so it helps to serve a few rather than snack straight from the packet. Pair them with tea, coffee or milk, and add fruit if you want a more filling snack.
How Nutritious Is Saklıköy biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklıköy biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklıköy biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Saklıköy biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklıköy biscuits Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.