3 piece (medium) of Saklikoy Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.2 g of carbs, 2.4 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

What is Saklikoy Biscuit?

Saklikoy Biscuit is a Turkish biscuit made with whole wheat; the pictured version has two crisp, golden layers with a pale cream filling between them. It is commonly enjoyed as a sweet snack with tea in Turkey, and also works as an easy addition to lunchboxes or a casual snack plate. Its lightly sweet flavour and crunchy bite pair well with black tea, coffee or a glass of milk.

Whole wheat gives it some fibre, though it remains a carbohydrate-forward biscuit rather than a filling meal. Keep the portion modest if you are looking for a lighter snack, or serve a few biscuits with fruit or plain yoghurt.

Saklikoy Biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74g

· 27% DV

Protein

· 16% DV

Fat

11g

· 14% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 7% · Fat 24%

Saklikoy Biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.15mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

How Nutritious Is Saklikoy Biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saklikoy Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saklikoy Biscuit

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saklikoy Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saklikoy Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saklikoy Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saklikoy Biscuit Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Saklikoy Biscuit

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Foods Similar to Saklikoy Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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291 kcal

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French Fries

312 kcal

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Frequently Asked Questions About Saklikoy Biscuit

What is inside Saklikoy Biscuit?

Saklikoy Biscuit has whole-wheat biscuit layers with a pale cream filling between them. The exact ingredients and any allergen warnings are listed on the package, which is the reliable source for the specific product you have.

Is Saklikoy Biscuit a sandwich biscuit?

Yes, Saklikoy Biscuit is a sandwich-style biscuit: a cream layer sits between two biscuit layers. That filling gives it a different texture and taste from a plain whole-wheat biscuit.

Is Saklikoy Biscuit healthy?

Saklikoy Biscuit provides fibre from its whole-wheat biscuit, but it is still a sweet filled snack rather than a complete meal. It can fit as an occasional treat; the whole-wheat label does not make the filling irrelevant.

Does Saklikoy Biscuit contain whole wheat?

Yes, Saklikoy Biscuit is described as a whole-wheat biscuit and contains fibre. That does not necessarily mean every flour ingredient is whole wheat, so the package ingredient list is the place to check the exact formulation.

Can you use Saklikoy Biscuit in a dessert base?

Yes, crushed Saklikoy Biscuit can be used as a dessert base or topping. Its cream filling makes the result sweeter and softer than a base made with plain biscuits, so account for that before adding extra sugar or butter.

How should you store Saklikoy Biscuit after opening?

Keep Saklikoy Biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuit layers lose their crunch, so close the package or transfer the biscuits promptly.

Can Saklikoy Biscuit be eaten with tea or coffee?

Yes, Saklikoy Biscuit works as a snack with tea or coffee. The cream filling makes it sweet enough to enjoy on its own, and dunking it briefly helps avoid the layers breaking apart in the drink.

Is Saklikoy Biscuit suitable as a breakfast replacement?

No, Saklikoy Biscuit is not a good stand-alone replacement for breakfast because it is a sweet snack, not a balanced meal. Pair it with foods such as yoghurt, eggs, or fruit if you include it at breakfast.

Can children eat Saklikoy Biscuit?

Yes, children who are ready for solid foods can have Saklikoy Biscuit as an occasional snack. Supervise younger children while they eat, and do not let the biscuit replace meals or a varied range of foods.

Can people with diabetes eat Saklikoy Biscuit?

People with diabetes may be able to include Saklikoy Biscuit, but its carbohydrate can raise blood glucose. Whole wheat does not prevent that; a doctor or dietitian can help fit a portion into an individual meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026