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Saklikoy Biscuit Calories
Whole wheat, fiber-rich, low-fat biscuit
CALORIES
GI
POTASSIUM
FIBER
Saklikoy Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
74g
· 69%
Protein
8g
· 7%
Fat
11g
· 24%
Fiber
7g
Saklikoy Biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Saklikoy Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saklikoy Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy Biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Saklikoy Biscuit
Saklikoy Biscuit — Frequently Asked Questions
How many calories are in Saklikoy Biscuit?
Saklikoy Biscuit contains 430 calories per 100 g. Total calorie intake increases with the portion size.
Is Saklikoy Biscuit high in protein?
Saklikoy Biscuit provides 8 g of protein per 100 g. It contains protein, but its carbohydrate content is higher at 74 g per 100 g.
How many carbs does Saklikoy Biscuit have?
Saklikoy Biscuit contains 74 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Does Saklikoy Biscuit contain fiber?
Yes, Saklikoy Biscuit provides 7 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate and calorie content.
How much fat is in Saklikoy Biscuit?
Saklikoy Biscuit contains 11 g of fat per 100 g. Fat contributes to its total energy value of 430 calories per 100 g.
What is the glycemic index of Saklikoy Biscuit?
Saklikoy Biscuit has a glycemic index of 60. Its serving amount also matters because it contains 74 g of carbohydrates per 100 g.
Is Saklikoy Biscuit gluten-free?
No, Saklikoy Biscuit contains gluten. It is not suitable for people with a gluten allergy or those avoiding gluten.
Is Saklikoy Biscuit suitable for vegetarians?
Yes, Saklikoy Biscuit is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Can Saklikoy Biscuit fit into a diet?
Saklikoy Biscuit contains 430 calories and 74 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets and portion size.
Is Saklikoy Biscuit a processed food?
Yes, Saklikoy Biscuit is classified as a processed food. Its calories, carbohydrates, fat, and fiber can be considered when planning intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.