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Saklı Köy cookie Calories
Cookie-style processed sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saklı Köy cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Saklı Köy cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Saklı Köy cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saklı Köy cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 1 serving (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Saklı Köy cookie
What is a Saklı Köy cookie?
A Saklı Köy cookie is a processed, cookie-style sweet snack. The exact recipe can vary by product, so the package is the source for its full ingredient list and any preparation or serving details specific to that cookie.
Can you eat a Saklı Köy cookie straight from the package?
Yes, a Saklı Köy cookie is ready to eat and does not need baking or warming first. If you prefer it warm, briefly heat it and check it often so it does not dry out or burn.
How should you store a Saklı Köy cookie?
Keep Saklı Köy cookies in a cool, dry place, away from direct sunlight. Once the package is open, seal it tightly or transfer the cookies to an airtight container to protect their texture and keep out moisture.
Can you freeze Saklı Köy cookies?
Yes, Saklı Köy cookies can be frozen in an airtight freezer-safe container. Let them come back to room temperature while still covered, which helps prevent condensation from making the cookies damp.
Can you use Saklı Köy cookies for a cheesecake crust?
Yes, you can crush Saklı Köy cookies and use the crumbs as a cheesecake crust. Mix the crumbs with melted butter until they hold together when pressed, then chill or bake the crust according to your recipe.
Do Saklı Köy cookies make a filling snack?
Not usually on their own: Saklı Köy cookies are a sweet snack rather than a particularly sustaining mini-meal. Pairing one with yogurt, fruit, or another protein-containing food can make a snack more satisfying.
Are Saklı Köy cookies suitable for a lunchbox?
Yes, a Saklı Köy cookie can be packed as an occasional lunchbox treat. Keep it in a small sealed container so it does not crumble, and pair it with foods such as fruit or yogurt for a more varied snack.
Can Saklı Köy cookies raise blood sugar?
Yes, the carbohydrates in Saklı Köy cookies can raise blood sugar. People with diabetes can account for the portion within their meal plan; a clinician or dietitian can advise on an amount that fits their individual treatment.
Can Saklı Köy cookies be served with coffee?
Yes, Saklı Köy cookies can be served with coffee as a sweet accompaniment. They can also be crumbled over yogurt or another dessert, but check the package for any product-specific serving guidance.
How can you make a Saklı Köy cookie crisp again?
If a Saklı Köy cookie has gone slightly soft, a brief spell in a low oven may help restore some crispness. Let it cool before eating, since cookies often firm up as they cool; discard it if it shows signs of spoilage.
Saklı Köy cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
1.62µg · 3% DV
Sodium
58mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
20mg · 1% DV
Saklı Köy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklı Köy cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklı Köy cookie?
Saklı Köy cookie is a sweet, crisp cookie sold under a Turkish name. Like many cookies, it is generally made from a flour-based dough with sugar and fat, though the exact recipe and texture can vary. Its mild sweetness makes it an easy choice with tea or coffee; in Turkey, cookies like this are often served to guests or enjoyed during an afternoon break. It also works as a small treat alongside fruit rather than as the centre of a meal.
Nutritionally, it provides mainly carbohydrates and fat, with comparatively little protein and fibre. At 480 calories per 100 g, it is energy-dense, so a modest portion may suit you better if you are watching how much you snack. Pairing it with unsweetened tea keeps the overall snack simple.
How Nutritious Is Saklı Köy cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklı Köy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklı Köy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Saklı Köy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklı Köy cookie Fat Profile
SATURATED
1.51g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.