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Mastic cookie Calories
Traditional aromatic resin cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mastic cookie (22 g) has 105 calories. That works out to 478 calories per 100 g. It contains 14.7 g of carbs, 1.3 g of protein, 4.6 g of fat and 0.4 g of fiber. Its 2.7 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mastic cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
105
KCAL / 22G
Carbs
14.7g
· 5% DV
Protein
1.3g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Mastic cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mastic cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 105 kcal |
| 1 piece (small) | 12 g | 57 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 1 piece (large) | 35 g | 167 kcal |
| 2 piece (double) | 44 g | 210 kcal |
| 1 serving (medium) | 60 g | 287 kcal |
| 3 piece (triple) | 66 g | 315 kcal |
| 1 serving (large) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
| 1 pack (mini) | 150 g | 717 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Mastic cookie
What is a mastic cookie?
A mastic cookie is a sweet baked cookie flavored with mastic, an aromatic tree resin. Recipes vary, but the resin gives the cookie a distinctive fragrant, slightly pine-like note that sets it apart from ordinary butter or sugar cookies.
What does a mastic cookie taste like?
A mastic cookie tastes sweet and buttery, with a fresh, resinous aroma often compared to pine. The flavor is distinctive rather than minty; too much mastic can make the cookie taste overpowering or slightly bitter.
How do you make a mastic cookie?
To make a mastic cookie, crush the mastic resin—often with a little sugar—and mix it into cookie dough before baking. Flour, butter, sugar, and eggs are common ingredients, though recipes and shapes differ across households.
What is the mastic in a mastic cookie made from?
The mastic in a mastic cookie is natural resin collected from mastic trees, not chewing gum. It is sold as small crystals or tears and is usually crushed before use so its aroma can spread through the dough.
Where did mastic cookies originate?
Mastic cookies are associated with the eastern Mediterranean, especially the Greek island of Chios and nearby Aegean food traditions. There is no single universally agreed recipe, and versions can differ in ingredients, shape, and how strongly they are flavored.
Why is mastic cookie dough bitter?
Mastic cookie dough can taste bitter when too much resin is added. Mastic has a powerful flavor, so increasing the amount does not simply make the cookie more fragrant; the resin’s freshness and quality can also affect the result.
Why do mastic cookies spread in the oven?
Mastic cookies may spread if the dough is warm or too soft when it goes into the oven. Melted butter, insufficient flour, or a warm baking tray can contribute; chilling the shaped dough before baking can help it hold its form.
How should you store mastic cookies?
Store mastic cookies only after they have cooled, in an airtight container in a cool, dry place. This helps preserve their texture and keeps the resin’s strong aroma from transferring to other foods.
What can you use instead of mastic in a mastic cookie recipe?
There is no exact substitute for mastic in a mastic cookie because its resinous aroma is distinctive. You can leave it out or use vanilla for a pleasant cookie, but the result will no longer have the characteristic mastic flavor.
Can you freeze mastic cookie dough?
Yes, mastic cookie dough can be frozen if wrapped tightly or sealed in an airtight container. Thaw it in the refrigerator before shaping and baking; freezing may soften the aroma slightly, but the cookie will still have its characteristic flavor.
Mastic cookie Vitamins & Minerals
Vitamins
Biotin
0.92µg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
25.96µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
2.73µg · 5% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Iron
0.42mg · 2% DV
Sodium
52mg · 2% DV
Potassium ⭐
21mg · 1% DV
Mastic cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic cookie
To burn the 105 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic cookie?
A Mastic cookie is a traditional sweet from the Turkish Aegean, flavoured with mastic: the fragrant resin of the mastic tree. Recipes vary, but the resin gives the dough its distinctive aroma and sets it apart from an ordinary tea biscuit.
Its texture is usually tender and crumbly, with a gently pine-like, fresh fragrance. In its home region it is served with tea or coffee, as a small treat for guests or during festive occasions; elsewhere, it fits naturally alongside an afternoon cup. It is energy-dense, with most of its calories coming from carbohydrate and fat, and relatively little protein. Enjoy a modest piece with unsweetened tea or coffee if you want to keep the snack lighter.
How Nutritious Is Mastic cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mastic cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic cookie Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.