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Mastic cookie Calories
Traditional aromatic resin cookie
CALORIES
GI
POTASSIUM
FIBER
Mastic cookie Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
66.8g
· 56%
Protein
6.1g
· 5%
Fat
20.9g
· 39%
Fiber
1.6g
Mastic cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12.4µg · 23% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
238mg · 10% DV
Mastic cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mastic cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Mastic cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.