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Sake teriyaki roll Calories
Grilled salmon, teriyaki sauce sushi, rice, nori
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sake teriyaki roll (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 37.5 g of carbs, 12.8 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sake teriyaki roll Nutrition Facts
Selected: 6 piece (medium) · 150 g
255
KCAL / 150G
Carbs
37.5g
· 14% DV
Protein
12.8g
· 26% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
Sake teriyaki roll nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Sake teriyaki roll?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 255 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (small) | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 8 piece (large) | 200 g | 340 kcal |
| 12 piece (jumbo) | 300 g | 510 kcal |
| 2 serving (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sake teriyaki roll
What is a Sake teriyaki roll?
A Sake teriyaki roll is sushi made with grilled salmon, teriyaki sauce, sushi rice and nori. “Sake” here refers to salmon, not necessarily the Japanese alcoholic drink; the roll is usually cut into bite-sized pieces.
Is the salmon in a Sake teriyaki roll raw?
No, a Sake teriyaki roll is made with grilled salmon, so it is different from sushi rolls that use raw salmon. If you are ordering one and the preparation is unclear, ask the restaurant whether the fish is fully cooked.
What ingredients are in a Sake teriyaki roll?
The core ingredients in a Sake teriyaki roll are grilled salmon, teriyaki sauce, sushi rice and nori seaweed. Some versions add fillings such as cucumber or avocado, but those extras vary by recipe and are not essential to the roll.
How do you make a Sake teriyaki roll at home?
To make a Sake teriyaki roll, spread sushi rice over a sheet of nori, add grilled salmon coated with teriyaki sauce, then roll it firmly and slice it. A damp, sharp knife helps cut through the rice without crushing the roll.
What is the difference between a Sake teriyaki roll and a salmon avocado roll?
A Sake teriyaki roll features grilled salmon with sweet-savoury teriyaki sauce, while a salmon avocado roll is defined by its avocado filling and may use salmon prepared differently. The fillings and flavour balance can vary between restaurants.
What sauce goes with a Sake teriyaki roll?
A Sake teriyaki roll already gets flavour from its teriyaki coating, and it is often served with soy sauce, wasabi and pickled ginger. Use soy sauce sparingly so its saltiness does not overwhelm the sweeter teriyaki flavour.
How should you store leftover Sake teriyaki rolls?
Refrigerate leftover Sake teriyaki rolls promptly in a covered container and aim to eat them the same day. Do not leave sushi at room temperature for an extended period; discard pieces that have been left out too long.
Is a Sake teriyaki roll served hot or cold?
A Sake teriyaki roll is usually served cool or at room temperature, even though its salmon is grilled before rolling. It is not typically served as a hot sushi dish, so eat it soon after preparation for the best texture.
What can you serve with a Sake teriyaki roll for dinner?
A Sake teriyaki roll pairs well with a simple vegetable side, miso soup or edamame. Since the roll includes rice and a sweet-savoury sauce, a fresh, lightly dressed salad can add contrast without making the meal feel too heavy.
Can you eat a Sake teriyaki roll during pregnancy?
Yes, a Sake teriyaki roll can be a pregnancy-friendly choice when the salmon is fully cooked and the sushi has been handled and chilled safely. Confirm that it contains no raw fish and choose freshly prepared sushi; ask your clinician if you have specific concerns.
Sake teriyaki roll Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
3.15mg · 20% DV
Vitamin D
3.75µg · 19% DV
B6
0.27mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
510mg · 22% DV
Phosphorus
128mg · 18% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
165mg · 5% DV
Sake teriyaki roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sake teriyaki roll
To burn the 255 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sake teriyaki roll?
The Sake teriyaki roll is a sushi roll filled with grilled salmon glazed in teriyaki sauce, then wrapped with rice and nori. Teriyaki brings a sweet-savoury gloss to the fish, while the rice is soft and filling and the seaweed adds a subtle briny note. In Japan and at sushi restaurants around the world, rolls are commonly served sliced, often with soy sauce, pickled ginger and wasabi. It works as a light meal or as part of a shared sushi spread. Rice makes it chiefly a carbohydrate-based dish, with salmon contributing protein; pair it with a simple salad or choose less sauce for a lighter meal.
How Nutritious Is Sake teriyaki roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sake teriyaki roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake teriyaki roll Contain Allergens?
Contains these allergens:
Which Diets Is Sake teriyaki roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake teriyaki roll Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.