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Sake teriyaki roll Calories
Grilled salmon, teriyaki sauce sushi, rice, nori
CALORIES
GI
POTASSIUM
FIBER
Sake teriyaki roll Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 60%
Protein
8.5g
· 21%
Fat
3.5g
· 19%
Fiber
1.2g
Sake teriyaki roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Sake teriyaki roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sake teriyaki roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake teriyaki roll Contain Allergens?
Contains these allergens:
Which Diets Is Sake teriyaki roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake teriyaki roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sake teriyaki roll
Sake teriyaki roll — Frequently Asked Questions
Somonlu teriyaki suşi kaç kalori?
Somonlu teriyaki suşi 100 gramda 170 kalori içerir. Aynı porsiyonda 8,5 g protein, 25 g karbonhidrat ve 3,5 g yağ bulunur.
Somonlu teriyaki suşi kan şekerini yükseltir mi?
Glikemik indeksi 65 olduğu için kan şekerini orta-yüksek düzeyde etkileyebilir. Ayrıca balık ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.