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Tempura salmon, sushi rice, nori, avocado or cucumber, served with soy sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Sake Tempura Roll (160 g) has 328 calories. That works out to 205 calories per 100 g. It contains 46.4 g of carbs, 12 g of protein, 10.4 g of fat and 1.9 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (medium) · 160 g
328
KCAL / 160G
Carbs
46.4g
· 17% DV
Protein
12g
· 24% DV
Fat
10.4g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 160 g | 328 kcal |
| 1 piece (mini) | 20 g | 41 kcal |
| 2 piece (small) | 40 g | 82 kcal |
| 4 piece (small) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 6 piece (medium) | 120 g | 246 kcal |
| 1 serving (medium) | 160 g | 328 kcal |
| 10 piece (large) | 200 g | 410 kcal |
| 12 piece (jumbo) | 240 g | 492 kcal |
Calculated from 205 calories per 100 g.
A Sake Tempura Roll usually contains cooked salmon, since the salmon is fried in tempura batter. Recipes vary, so ask the restaurant if you need to know whether any other raw fish is included.
A Sake Tempura Roll typically contains tempura-fried salmon, sushi rice, and nori, with avocado or cucumber sometimes added. It is commonly served with soy sauce, though fillings and toppings vary between sushi restaurants.
To make a Sake Tempura Roll, wrap cooked tempura salmon and any chosen vegetables in sushi rice and nori. Spread the rice evenly over the nori, roll it firmly with a bamboo mat, then slice with a damp, sharp knife.
A Sake Tempura Roll gets soggy because moisture from the rice and fillings softens the fried tempura coating over time. Eat it soon after it is made, and dip it in soy sauce just before taking a bite.
A Sake Tempura Roll made with fully cooked salmon may be a more suitable sushi choice during pregnancy than one containing raw fish. Cross-contamination and poor storage can still pose risks, so ask your healthcare professional about sushi in your situation.
A Sake Tempura Roll holds together better when the rice is spread in an even, thin layer and the roll is tightened gently with a bamboo mat. Avoid overfilling it, and use a sharp, slightly damp knife to cut clean slices.
Miso soup, edamame, or a light salad pair well with a Sake Tempura Roll. These sides balance the fried salmon without making the meal too heavy; pickled ginger can also refresh the palate between bites.
A Sake Tempura Roll is best eaten soon after preparation because refrigeration makes the rice firm and the tempura coating soft. Refrigerate leftovers promptly in a covered container and eat them soon; discard sushi left at room temperature for too long.
A Sake Tempura Roll has salmon coated in tempura batter and fried, while a regular salmon sushi roll may use raw or cooked salmon without that crisp coating. The tempura version is crunchier and has a richer fried texture.
Soy sauce is the usual accompaniment for a Sake Tempura Roll, and restaurants may also serve it with wasabi or pickled ginger. Use a light dip so the sauce does not overwhelm the salmon and tempura coating.
Vitamins
B12
1.36µg · 57% DV
B3
3.52mg · 22% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Sodium
624mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
104mg · 15% DV
Iodine
19µg · 13% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 8 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A sake tempura roll combines sushi rice and nori with salmon coated in a light batter and fried until crisp. Avocado or cucumber is often added for creaminess or freshness, and the roll is commonly served with soy sauce. It brings together sushi-style rice and wrapping with the tempura technique associated with Japanese cooking.
You’ll find it sliced into bite-sized pieces at sushi restaurants, where it’s usually dipped in soy sauce and eaten with pickled ginger or wasabi. The rice makes it filling, while the salmon contributes protein; it provides 205 calories per 100 g. For a lighter meal, share a roll or pair a smaller portion with a simple salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.