EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A row of sushi rolls has white rice wrapped around dark nori and pieces of salmon with a crisp golden coating, with the cut faces showing the pink fish and the rolls arranged on a plate.

Sake Tempura Roll Calories

Tempura salmon, sushi rice, nori, avocado or cucumber, served with soy sauce.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

8 piece (medium) of Sake Tempura Roll (160 g) has 328 calories. That works out to 205 calories per 100 g. It contains 46.4 g of carbs, 12 g of protein, 10.4 g of fat and 1.9 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sake Tempura Roll Nutrition Facts

Selected: 8 piece (medium) · 160 g

328

KCAL / 160G

Carbs

46.4g

· 17% DV

Protein

12g

· 24% DV

Fat

10.4g

· 13% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 15% · Fat 28%

Sake Tempura Roll nutrition facts table · 8 piece (medium) (160 g)

NutrientAmount% DV
Calories328 kcal
Total fat10.4 g13%
Saturated fat1.92 g10%
Trans fat0.02 g
Sodium624 mg27%
Total carbohydrate46.4 g17%
Fiber1.9 g7%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 8 Pieces of Sake Tempura Roll?

ServingAmountCalories
8 piece (medium)160 g328 kcal
1 piece (mini)20 g41 kcal
2 piece (small)40 g82 kcal
4 piece (small)80 g164 kcal
100 g100 g205 kcal
6 piece (medium)120 g246 kcal
1 serving (medium)160 g328 kcal
10 piece (large)200 g410 kcal
12 piece (jumbo)240 g492 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Sake Tempura Roll

Is a Sake Tempura Roll cooked or raw?

A Sake Tempura Roll usually contains cooked salmon, since the salmon is fried in tempura batter. Recipes vary, so ask the restaurant if you need to know whether any other raw fish is included.

What is in a Sake Tempura Roll?

A Sake Tempura Roll typically contains tempura-fried salmon, sushi rice, and nori, with avocado or cucumber sometimes added. It is commonly served with soy sauce, though fillings and toppings vary between sushi restaurants.

How do you make a Sake Tempura Roll at home?

To make a Sake Tempura Roll, wrap cooked tempura salmon and any chosen vegetables in sushi rice and nori. Spread the rice evenly over the nori, roll it firmly with a bamboo mat, then slice with a damp, sharp knife.

Why does a Sake Tempura Roll get soggy?

A Sake Tempura Roll gets soggy because moisture from the rice and fillings softens the fried tempura coating over time. Eat it soon after it is made, and dip it in soy sauce just before taking a bite.

Can you eat a Sake Tempura Roll during pregnancy?

A Sake Tempura Roll made with fully cooked salmon may be a more suitable sushi choice during pregnancy than one containing raw fish. Cross-contamination and poor storage can still pose risks, so ask your healthcare professional about sushi in your situation.

How do you keep a Sake Tempura Roll from falling apart?

A Sake Tempura Roll holds together better when the rice is spread in an even, thin layer and the roll is tightened gently with a bamboo mat. Avoid overfilling it, and use a sharp, slightly damp knife to cut clean slices.

What should you serve with a Sake Tempura Roll?

Miso soup, edamame, or a light salad pair well with a Sake Tempura Roll. These sides balance the fried salmon without making the meal too heavy; pickled ginger can also refresh the palate between bites.

How long does a Sake Tempura Roll last in the fridge?

A Sake Tempura Roll is best eaten soon after preparation because refrigeration makes the rice firm and the tempura coating soft. Refrigerate leftovers promptly in a covered container and eat them soon; discard sushi left at room temperature for too long.

What is the difference between a Sake Tempura Roll and a regular salmon sushi roll?

A Sake Tempura Roll has salmon coated in tempura batter and fried, while a regular salmon sushi roll may use raw or cooked salmon without that crisp coating. The tempura version is crunchier and has a richer fried texture.

What sauce goes with a Sake Tempura Roll?

Soy sauce is the usual accompaniment for a Sake Tempura Roll, and restaurants may also serve it with wasabi or pickled ginger. Use a light dip so the sauce does not overwhelm the salmon and tempura coating.

Sake Tempura Roll Vitamins & Minerals

Vitamins

B12

1.36µg · 57% DV

B3

3.52mg · 22% DV

B6

0.29mg · 17% DV

B5

0.72mg · 14% DV

Minerals

Sodium

624mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

104mg · 15% DV

Iodine

19µg · 13% DV

Potassium ⭐

176mg · 5% DV

Sake Tempura Roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

30.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sake Tempura Roll

To burn the 328 calories in 8 piece (medium) (160 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sake Tempura Roll?

A sake tempura roll combines sushi rice and nori with salmon coated in a light batter and fried until crisp. Avocado or cucumber is often added for creaminess or freshness, and the roll is commonly served with soy sauce. It brings together sushi-style rice and wrapping with the tempura technique associated with Japanese cooking.

You’ll find it sliced into bite-sized pieces at sushi restaurants, where it’s usually dipped in soy sauce and eaten with pickled ginger or wasabi. The rice makes it filling, while the salmon contributes protein; it provides 205 calories per 100 g. For a lighter meal, share a roll or pair a smaller portion with a simple salad.

How Nutritious Is Sake Tempura Roll?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sake Tempura Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sake Tempura Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Sake Tempura Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sake Tempura Roll Fat Profile

SATURATED

1.92g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Sake Tempura Roll

🍣vs🐟
Sake Tempura Roll vs Salmon Fillet1 kcal fewer per 100 g
→
🍣vs🐟
Sake Tempura Roll vs Canned Tuna89 kcal more per 100 g
→
🍣vs🐟
Sake Tempura Roll vs Fish95 kcal more per 100 g
→
🍣vs🐟
Sake Tempura Roll vs Tuna73 kcal more per 100 g
→

Foods Similar to Sake Tempura Roll

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Sake Tempura Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.