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Sake sashimi Calories
Raw salmon sashimi, high in protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sake sashimi (120 g) has 250 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 24.5 g of protein, 16.1 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sake sashimi Nutrition Facts
Selected: 6 piece (medium) · 120 g
250
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.5g
· 49% DV
Fat
16.1g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Sake sashimi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Sake sashimi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 250 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| 3 piece (small) | 60 g | 125 kcal |
| 1 serving (small) | 90 g | 187 kcal |
| 100 g | 100 g | 208 kcal |
| 5 piece (medium) | 100 g | 208 kcal |
| 1 serving (large) | 150 g | 312 kcal |
| 8 piece (large) | 160 g | 333 kcal |
| 10 piece (extra large) | 200 g | 416 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Sake sashimi
Is sake sashimi safe to eat raw?
Sake sashimi can be eaten raw, but its safety depends on proper sourcing, cold storage and hygienic handling. Raw fish carries a higher foodborne illness risk than cooked fish, so people with weakened immune systems should avoid it.
What salmon should you buy for sake sashimi?
Choose salmon explicitly sold as suitable for raw consumption and buy it from a reputable fishmonger. “Sushi-grade” is not a universally regulated label, so ask how the fish was handled and stored rather than relying on the wording alone.
What is the difference between sake sashimi and salmon sushi?
Sake sashimi is sliced raw salmon served on its own, while salmon sushi is served with vinegared rice. Sushi may contain raw fish, but not every type of sushi does.
How do you make sake sashimi at home?
Use salmon intended for raw consumption, keep it cold, and slice it with a clean, sharp knife on a separate board. Prevent contact with other raw foods and serve the slices promptly; cutting ordinary raw salmon into thin pieces does not make it safe for sashimi.
Does salmon for sake sashimi need to be frozen first?
Freezing can reduce some parasite risks, but it does not kill every harmful microorganism. The required freezing conditions vary with local rules and the fish, so don’t assume a home freezer makes any salmon safe to eat raw.
How do you slice salmon for sake sashimi?
Slice cold salmon across the muscle fibres with a sharp, long knife, using a smooth, single stroke. Avoid pressing or sawing through the fish, which can crush the flesh. A clean cut helps the pieces hold their shape and feel tender.
How long does sake sashimi keep in the fridge?
Sake sashimi is best eaten the day you buy or prepare it. If you must store it briefly, keep it covered in the coldest part of the refrigerator and discard it if it has been left out or its smell or appearance has changed.
What do you serve with sake sashimi?
Serve sake sashimi with soy sauce, wasabi and pickled ginger, which add salt, heat and acidity without requiring a complicated preparation. Miso soup or rice can make it part of a fuller Japanese-style meal.
Can you eat sake sashimi while pregnant?
No, it is safer to avoid sake sashimi during pregnancy because raw fish can carry microorganisms that may pose risks to you and your baby. Choose thoroughly cooked salmon instead; ask your healthcare professional for advice specific to your pregnancy.
Can you thaw frozen salmon and use it for sake sashimi?
Yes, if the salmon was suitable for raw consumption before freezing, thaw it covered in the refrigerator rather than at room temperature. Freezing and thawing may affect its texture, and they cannot correct unsafe handling that happened before the fish was frozen.
Sake sashimi Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B6
1.13mg · 66% DV
B3
10.44mg · 65% DV
Vitamin D
12µg · 60% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
302mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
436mg · 13% DV
Sodium
71mg · 3% DV
Sake sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sake sashimi
To burn the 250 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sake sashimi?
Sake sashimi is a Japanese preparation of raw salmon, sliced and served without rice. The salmon is rich-tasting and gently buttery, with a tender, smooth texture. It is commonly eaten with soy sauce, wasabi and pickled ginger, either as a starter or alongside other small dishes; outside Japan, it is also familiar on sushi restaurant menus around the world. With no rice or other starch in the serving, it contains no carbohydrates and offers substantial protein as well as omega-3 fats. Pair it with a crisp salad or lightly dressed vegetables for a fresher, lighter meal.
How Nutritious Is Sake sashimi?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sake sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake sashimi Contain Allergens?
Contains these allergens:
Which Diets Is Sake sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sake sashimi Fat Profile
SATURATED
3.72g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.