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Sake Roll Calories
Salmon sushi roll with rice, nori, and raw salmon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sake Roll (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 35.1 g of carbs, 10.2 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sake Roll Nutrition Facts
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
35.1g
· 13% DV
Protein
10.2g
· 20% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 19% · Fat 17%
Sake Roll nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sake Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 100 g | 100 g | 146 kcal |
| 4 piece (small) | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 6 piece (medium) | 150 g | 219 kcal |
| 1 pack (medium) | 180 g | 263 kcal |
| 8 piece (large) | 200 g | 292 kcal |
| 1 serving (large) | 220 g | 321 kcal |
| 12 piece (double) | 300 g | 438 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Sake Roll
What is a Sake Roll?
A Sake Roll is a sushi roll usually made with salmon, sushi rice and nori. In sushi terminology, “sake” refers to salmon, not necessarily the Japanese alcoholic drink; fillings and toppings vary by restaurant.
Is the salmon in a Sake Roll raw?
Usually, yes: a traditional Sake Roll is made with raw salmon. Some restaurants offer cooked-salmon versions, so ask how the fish is prepared if you do not want to eat it raw.
What is in a Sake Roll?
A basic Sake Roll contains salmon, seasoned sushi rice and nori seaweed. Depending on the recipe, it may also include cucumber, avocado, sesame or cream cheese, so check the restaurant’s description for added ingredients.
Is a Sake Roll the same as a salmon avocado roll?
Not always. A Sake Roll is defined by its salmon filling, while a salmon avocado roll specifically includes avocado; some Sake Rolls contain it, but others are simply salmon and rice wrapped in nori.
How do you eat a Sake Roll?
Eat a Sake Roll in bite-sized pieces with chopsticks or your fingers. If using soy sauce, dip the fish side lightly rather than soaking the rice, which can make the roll fall apart and overpower its flavor.
Is a Sake Roll safe to eat?
A Sake Roll from a reputable sushi restaurant is generally prepared for raw consumption, but raw fish can still carry foodborne risks. Choose a trusted source, keep it cold, and eat it soon after it is prepared.
Can you eat a Sake Roll while pregnant?
Avoid a raw-salmon Sake Roll during pregnancy because raw fish can carry foodborne infection risks. Choose a version made with fully cooked salmon instead, and ask your healthcare professional about fish choices for your pregnancy.
How long does a Sake Roll last in the fridge?
A Sake Roll with raw salmon is best eaten soon after preparation. If you must keep leftovers, refrigerate them promptly in a covered container and eat them the same day; do not leave sushi at room temperature for long.
Does a Sake Roll contain alcohol?
Usually, no. “Sake” in the name refers to salmon in Japanese sushi terminology, not to sake wine. The roll’s rice may be seasoned with vinegar, sugar and salt; ask about any special sauces if you need to avoid alcohol.
Can you make a Sake Roll with cooked salmon?
Yes, you can make a cooked-salmon Sake Roll at home or order one where available. Cook the salmon fully, let it cool before rolling, and combine it with sushi rice and nori; fillings such as cucumber or avocado are optional.
Sake Roll Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.15mg · 20% DV
Vitamin D
3.6µg · 18% DV
B6
0.27mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.48mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
465mg · 20% DV
Potassium ⭐
210mg · 6% DV
Sake Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sake Roll
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sake Roll?
Sake Roll is a Japanese-style sushi roll filled with sushi rice and raw salmon, then wrapped in nori. It is commonly ordered at sushi restaurants, either as part of a mixed platter or as a small meal. The roll is cut into bite-sized pieces and often served with soy sauce, pickled ginger and wasabi. Its rice is soft and slightly sticky, while the salmon brings a rich, delicate flavour and the nori a savoury, sea-like note. Rice supplies most of its carbohydrates, with salmon contributing protein; a 100 g portion has 6.8 g of protein. Pair it with a simple salad or miso soup for a more rounded meal, and go easy on the soy sauce if you prefer a less salty bite.
How Nutritious Is Sake Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sake Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake Roll Contain Allergens?
Contains these allergens:
Which Diets Is Sake Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake Roll Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.17g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.