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Sake Roll Calories
Salmon sushi roll with rice, nori, and raw salmon
CALORIES
GI
POTASSIUM
FIBER
Sake Roll Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
23.4g
· 64%
Protein
6.8g
· 19%
Fat
2.8g
· 17%
Fiber
1.1g
Sake Roll Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2.4µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Sake Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sake Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake Roll Contain Allergens?
Contains these allergens:
Which Diets Is Sake Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake Roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sake Roll
Sake Roll — Frequently Asked Questions
Sake Roll kaç kalori içerir?
Sake Roll, 100 gramında 146 kalori içerir. Aynı porsiyonda 6,8 g protein, 23,4 g karbonhidrat ve 2,8 g yağ bulunur.
Sake Roll diyete uygun mu?
Sake Roll; omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur. Glisemik indeksi 55'tir ve balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.