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Sake crunch roll Calories
Salmon sushi roll with crunchy topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sake crunch roll (35 g) has 69 calories. That works out to 198 calories per 100 g. It contains 8.4 g of carbs, 3 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sake crunch roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
69
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Sake crunch roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sake crunch roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 69 kcal |
| 1 piece (small) | 28 g | 55 kcal |
| 1 piece (large) | 45 g | 89 kcal |
| 100 g | 100 g | 198 kcal |
| 6 piece (medium) | 210 g | 416 kcal |
| 1 serving (medium) | 210 g | 416 kcal |
| 8 piece (large) | 280 g | 554 kcal |
| 1 pack (large) | 280 g | 554 kcal |
| 10 piece (extra large) | 350 g | 693 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Sake crunch roll
What is a Sake crunch roll?
A Sake crunch roll is a salmon sushi roll with a crunchy topping. It is usually made with sushi rice and nori, but the filling, topping, and sauces vary by restaurant, so the name alone does not specify the full recipe.
Does “sake” in a Sake crunch roll mean the alcoholic drink?
No, “sake” in sushi names commonly refers to salmon, not the Japanese alcoholic drink. A Sake crunch roll does not necessarily contain alcohol; ask the restaurant if you need to know whether its particular recipe includes any.
Is the salmon in a Sake crunch roll raw?
It can be raw or cooked; “Sake crunch roll” does not tell you how the salmon was prepared. If you want to avoid raw fish, ask the restaurant specifically whether the salmon in its roll is cooked.
What makes a Sake crunch roll crunchy?
The crunch in a Sake crunch roll often comes from tempura flakes, crispy onions, or another fried topping. There is no single standard recipe, so the exact ingredient—and whether it is placed inside or on top—depends on the restaurant.
What sauce comes with a Sake crunch roll?
There is no standard sauce for a Sake crunch roll. Some versions come with spicy mayonnaise, soy-based sauce, or sauce on the side; ask what the restaurant uses if you want to know the ingredients or control how much you add.
How do you make a Sake crunch roll at home?
To make a Sake crunch roll at home, spread sushi rice on nori, add salmon and your chosen fillings, then roll it tightly with a bamboo mat. Slice it and add a crunchy topping; use properly handled sushi-grade fish if serving the salmon raw.
What should you eat with a Sake crunch roll?
A Sake crunch roll is commonly served with soy sauce, wasabi, and pickled ginger. Miso soup or a light salad also works alongside it; ginger is often eaten between sushi pieces to refresh the palate.
How long does a Sake crunch roll keep in the fridge?
Keep leftover Sake crunch roll covered in the refrigerator and eat it as soon as possible, ideally the same day. Rice and fish should not sit out for long, and refrigeration softens the crunchy topping; freezing is not recommended for a good texture.
Is a Sake crunch roll a healthy choice?
A Sake crunch roll provides protein from salmon, but its crunchy topping may be fried and its sauces can add salt or richness. For a lighter order, ask for the sauce on the side and skip or reduce the fried topping.
Can you eat a Sake crunch roll during pregnancy?
Avoid a Sake crunch roll made with raw salmon during pregnancy because raw fish can carry foodborne pathogens. Choose a freshly prepared version with fully cooked salmon instead, and follow the pregnancy food-safety guidance where you live.
Sake crunch roll Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B3
0.91mg · 6% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Selenium
5.95µg · 11% DV
Phosphorus
41mg · 6% DV
Iodine
8.4µg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
58mg · 2% DV
Sake crunch roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sake crunch roll
To burn the 69 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sake crunch roll?
Sake crunch roll is a sushi roll made with seasoned rice, nori and salmon, finished with a crunchy topping. It takes inspiration from Japanese rolled sushi, while the exact filling and topping can vary from one restaurant to another.
The salmon is tender and savoury against the soft, slightly tangy rice, and the topping adds a crisp contrast. It is commonly ordered at sushi restaurants as part of a mixed platter or enjoyed as a light meal; outside Japan, it is often served with other rolls and small sides. It provides some protein, alongside a substantial share of its energy from rice. For a lighter meal, pair it with a simple salad or share a few pieces with other dishes.
How Nutritious Is Sake crunch roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sake crunch roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake crunch roll Contain Allergens?
Contains these allergens:
Which Diets Is Sake crunch roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake crunch roll Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.