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Sake Crispy Roll (Salmon) Calories

Crispy tempura-battered salmon sushi roll with rice, nori, and vegetables

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Sake Crispy Roll (Salmon) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 57%

Protein

7.5g

· 15%

Fat

6.5g

· 28%

Fiber

1.2g

Sake Crispy Roll (Salmon) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin D

2.5µg · 13% DV

0.18mg · 11% DV

1.5mg · 9% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sake Crispy Roll (Salmon) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sake Crispy Roll (Salmon) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sake Crispy Roll (Salmon) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sake Crispy Roll (Salmon) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sake Crispy Roll (Salmon) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sake Crispy Roll (Salmon)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sake Crispy Roll (Salmon) — Frequently Asked Questions

How many calories are in Sake Crispy Roll (Salmon), and what are its macros?

Per 100g, it contains 210 calories. That serving also provides 7.5g protein, 29g carbs, and 6.5g fat.

Is Sake Crispy Roll (Salmon) suitable for pescatarian diets, and does it contain common allergens?

It is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, soy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.