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Crispy tempura-battered salmon sushi roll with rice, nori, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Sake Crispy Roll (Salmon) (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 43.5 g of carbs, 11.3 g of protein, 9.8 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 150 g
315
KCAL / 150G
Carbs
43.5g
· 16% DV
Protein
11.3g
· 23% DV
Fat
9.8g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 315 kcal |
| 1 piece (mini) | 25 g | 53 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 8 piece (large) | 200 g | 420 kcal |
| 12 piece (jumbo) | 300 g | 630 kcal |
| 2 serving (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
A Sake Crispy Roll (Salmon) is a sushi roll made with rice, nori, vegetables and salmon coated in tempura batter and fried. The vegetables, sauces and any crunchy toppings can vary by restaurant.
No. In sushi names, “sake” commonly refers to salmon; it does not mean the roll contains alcoholic sake. A Sake Crispy Roll (Salmon) is named for its salmon filling, though individual restaurant recipes may differ.
Usually not: the salmon in a Sake Crispy Roll (Salmon) is coated in tempura batter and fried. Recipes can vary, so ask the restaurant whether the salmon is fully cooked if you need to avoid raw fish.
The tempura-battered salmon is fried, giving a Sake Crispy Roll (Salmon) its characteristic crunch. Some versions also add crunchy flakes or a crisp exterior, so the exact texture depends on how the restaurant prepares it.
A Sake Crispy Roll (Salmon) typically has fried, tempura-coated salmon, while a salmon avocado roll usually pairs salmon with avocado without a crispy coating. The crispy roll is generally crunchier and may be served warm.
A Sake Crispy Roll (Salmon) provides salmon and vegetables, but its tempura coating is fried and the rice makes up much of the roll. It can fit into a varied meal; pair it with vegetables and go easy on salty sauces.
A Sake Crispy Roll (Salmon) is often served with soy sauce, wasabi and pickled ginger. Some restaurants add a creamy or spicy sauce, but it is optional and can cover the salmon’s flavor and crisp texture.
Yes. Make a Sake Crispy Roll (Salmon) by rolling rice, nori, vegetables and salmon together, then coating and frying the salmon or using cooked tempura salmon as the filling. Keep the roll firm and serve it soon after assembly.
Freezing a Sake Crispy Roll (Salmon) is not recommended because thawed rice can turn hard or gummy, and the tempura loses its crunch. Prepare only what you plan to eat fresh, rather than freezing a finished roll.
Refrigerate leftover Sake Crispy Roll (Salmon) promptly in a covered container and eat it by the next day. Rice-based sushi should not sit at room temperature for long, and refrigeration will soften its crispy coating.
Vitamins
B12
1.05µg · 44% DV
Vitamin D
3.75µg · 19% DV
B6
0.27mg · 16% DV
B3
2.25mg · 14% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
98mg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sake Crispy Roll (Salmon) is a sushi roll filled with salmon and vegetables, wrapped in rice and nori, then given a crisp tempura coating. It draws on Japanese sushi traditions, with a contrast between the soft filling and crunchy exterior.
It is commonly served in sushi restaurants with soy sauce, pickled ginger and wasabi, either as part of a shared meal or alongside other sushi. For English-speaking diners, it also works as a casual takeaway or lunch option; green tea is a natural accompaniment. The rice and coating make it relatively carbohydrate-forward, while the salmon contributes protein. Pair it with edamame or a simple salad, and go easy on dipping sauce for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.