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Several bite-size sushi rolls with pink-orange salmon at the center, white rice and a dark seaweed layer, finished with a golden, crunchy-looking coating and arranged on a plate.

Sake Crispy Roll (Salmon) Calories

Crispy tempura-battered salmon sushi roll with rice, nori, and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Sake Crispy Roll (Salmon) (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 43.5 g of carbs, 11.3 g of protein, 9.8 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sake Crispy Roll (Salmon) Nutrition Facts

Selected: 6 piece (medium) · 150 g

315

KCAL / 150G

Carbs

43.5g

· 16% DV

Protein

11.3g

· 23% DV

Fat

9.8g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 15% · Fat 28%

Sake Crispy Roll (Salmon) nutrition facts table · 6 piece (medium) (150 g)

NutrientAmount% DV
Calories315 kcal
Total fat9.8 g13%
Saturated fat1.8 g9%
Trans fat0 g
Sodium480 mg21%
Total carbohydrate43.5 g16%
Fiber1.8 g6%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Sake Crispy Roll (Salmon)?

ServingAmountCalories
6 piece (medium)150 g315 kcal
1 piece (mini)25 g53 kcal
100 g100 g210 kcal
4 piece (small)100 g210 kcal
1 serving (medium)150 g315 kcal
8 piece (large)200 g420 kcal
12 piece (jumbo)300 g630 kcal
2 serving (large)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Sake Crispy Roll (Salmon)

What is in a Sake Crispy Roll (Salmon)?

A Sake Crispy Roll (Salmon) is a sushi roll made with rice, nori, vegetables and salmon coated in tempura batter and fried. The vegetables, sauces and any crunchy toppings can vary by restaurant.

Does “sake” in a Sake Crispy Roll (Salmon) mean the drink?

No. In sushi names, “sake” commonly refers to salmon; it does not mean the roll contains alcoholic sake. A Sake Crispy Roll (Salmon) is named for its salmon filling, though individual restaurant recipes may differ.

Is the salmon in a Sake Crispy Roll (Salmon) raw?

Usually not: the salmon in a Sake Crispy Roll (Salmon) is coated in tempura batter and fried. Recipes can vary, so ask the restaurant whether the salmon is fully cooked if you need to avoid raw fish.

What makes a Sake Crispy Roll (Salmon) crispy?

The tempura-battered salmon is fried, giving a Sake Crispy Roll (Salmon) its characteristic crunch. Some versions also add crunchy flakes or a crisp exterior, so the exact texture depends on how the restaurant prepares it.

How is a Sake Crispy Roll (Salmon) different from a salmon avocado roll?

A Sake Crispy Roll (Salmon) typically has fried, tempura-coated salmon, while a salmon avocado roll usually pairs salmon with avocado without a crispy coating. The crispy roll is generally crunchier and may be served warm.

Is a Sake Crispy Roll (Salmon) healthy?

A Sake Crispy Roll (Salmon) provides salmon and vegetables, but its tempura coating is fried and the rice makes up much of the roll. It can fit into a varied meal; pair it with vegetables and go easy on salty sauces.

What sauce goes with a Sake Crispy Roll (Salmon)?

A Sake Crispy Roll (Salmon) is often served with soy sauce, wasabi and pickled ginger. Some restaurants add a creamy or spicy sauce, but it is optional and can cover the salmon’s flavor and crisp texture.

Can you make a Sake Crispy Roll (Salmon) at home?

Yes. Make a Sake Crispy Roll (Salmon) by rolling rice, nori, vegetables and salmon together, then coating and frying the salmon or using cooked tempura salmon as the filling. Keep the roll firm and serve it soon after assembly.

Can you freeze a Sake Crispy Roll (Salmon)?

Freezing a Sake Crispy Roll (Salmon) is not recommended because thawed rice can turn hard or gummy, and the tempura loses its crunch. Prepare only what you plan to eat fresh, rather than freezing a finished roll.

How long do Sake Crispy Roll (Salmon) leftovers last?

Refrigerate leftover Sake Crispy Roll (Salmon) promptly in a covered container and eat it by the next day. Rice-based sushi should not sit at room temperature for long, and refrigeration will soften its crispy coating.

Sake Crispy Roll (Salmon) Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Vitamin D

3.75µg · 19% DV

B6

0.27mg · 16% DV

B3

2.25mg · 14% DV

Minerals

Sodium

480mg · 21% DV

Selenium

11µg · 20% DV

Phosphorus

98mg · 14% DV

Copper

0.09mg · 10% DV

Potassium ⭐

165mg · 5% DV

Sake Crispy Roll (Salmon) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sake Crispy Roll (Salmon)

To burn the 315 calories in 6 piece (medium) (150 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sake Crispy Roll (Salmon)?

Sake Crispy Roll (Salmon) is a sushi roll filled with salmon and vegetables, wrapped in rice and nori, then given a crisp tempura coating. It draws on Japanese sushi traditions, with a contrast between the soft filling and crunchy exterior.

It is commonly served in sushi restaurants with soy sauce, pickled ginger and wasabi, either as part of a shared meal or alongside other sushi. For English-speaking diners, it also works as a casual takeaway or lunch option; green tea is a natural accompaniment. The rice and coating make it relatively carbohydrate-forward, while the salmon contributes protein. Pair it with edamame or a simple salad, and go easy on dipping sauce for a lighter-feeling meal.

How Nutritious Is Sake Crispy Roll (Salmon)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sake Crispy Roll (Salmon) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sake Crispy Roll (Salmon) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Sake Crispy Roll (Salmon) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sake Crispy Roll (Salmon) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Salmon Fillet

206 kcal

🐟

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116 kcal

🐟

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110 kcal

🐟

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132 kcal

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110 kcal

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124 kcal

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175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.