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Sake bowl Calories
Salmon rice bowl; provides protein and omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sake bowl (320 g) has 563 calories. That works out to 176 calories per 100 g. It contains 64.3 g of carbs, 29.4 g of protein, 19.5 g of fat and 2.6 g of fiber. Its 5.4 µg of B12 covers 227% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sake bowl Nutrition Facts
Selected: 1 serving (medium) · 320 g
563
KCAL / 320G
Carbs
64.3g
· 23% DV
Protein
29.4g
· 59% DV
Fat
19.5g
· 25% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Sake bowl nutrition facts table · 1 serving (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 563 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 64.3 g | 23% |
| Fiber | 2.6 g | 9% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sake bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 320 g | 563 kcal |
| 1 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (medium) | 180 g | 317 kcal |
| 1 serving (small) | 250 g | 440 kcal |
| 1 serving (large) | 420 g | 739 kcal |
| 1 pack (large) | 450 g | 792 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Sake bowl
What is a Sake bowl?
A Sake bowl is a rice bowl topped with salmon and usually vegetables, seasonings, and sauce. “Sake” here is the Japanese word for salmon, not the alcoholic drink.
Is the salmon in a Sake bowl raw or cooked?
The salmon in a Sake bowl can be raw or cooked. Many versions use seared, grilled, or baked salmon; raw versions should be made with fish intended for raw consumption and kept properly chilled.
What sauce goes well with a Sake bowl?
Soy-based sauces with sesame, citrus, or rice vinegar are common choices for a Sake bowl. Spicy mayo is another popular option; add sauce gradually so it does not overwhelm the salmon and rice.
How is a Sake bowl different from a poke bowl?
A Sake bowl centers on salmon served over rice, while poke bowls typically follow Hawaiian poke traditions and often feature cubed, marinated raw fish. Their toppings overlap, but a Sake bowl may use cooked salmon and Japanese-style seasonings.
What rice should you use for a Sake bowl?
Short-grain Japanese rice is a classic choice for a Sake bowl because it holds together well. Sushi rice also works, as does another cooked rice you enjoy; season it lightly if the toppings and sauce are already salty.
Can you make a Sake bowl with leftover salmon?
Yes, a Sake bowl is an easy way to use leftover cooked salmon. Refrigerate the salmon promptly, keep it chilled until serving, and add it to freshly cooked or safely stored rice with crisp vegetables.
Can you eat a Sake bowl cold?
Yes, a Sake bowl can be served cold, especially when it is made with chilled rice, raw salmon, or meal-prepped ingredients. For a warm version, heat the rice and cooked salmon separately, then assemble the bowl.
What toppings are best on a Sake bowl?
Cucumber, avocado, shredded carrot, edamame, and scallions are popular Sake bowl toppings. They add contrasting textures and flavors; sesame seeds or nori can bring a savory finish without needing another heavy sauce.
Is a Sake bowl a healthy meal?
A Sake bowl can be a balanced meal, with salmon providing protein and omega-3 fats alongside rice and vegetables. The amount of rice and rich or salty sauce can change the overall balance, so adjust those to suit your needs.
What can you serve with a Sake bowl?
A Sake bowl is often filling enough to serve on its own. If you want a side, try miso soup, a simple cucumber salad, or steamed greens; choose a lighter accompaniment if the bowl already has several toppings.
Sake bowl Vitamins & Minerals
Vitamins
B12
5.44µg · 227% DV
B3
10.88mg · 68% DV
B6
1.02mg · 60% DV
Vitamin D
10.24µg · 51% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
410mg · 59% DV
Manganese
1.02mg · 44% DV
Sodium
896mg · 39% DV
Potassium ⭐
672mg · 20% DV
Sake bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sake bowl
To burn the 563 calories in 1 serving (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sake bowl?
A Sake bowl is a Japanese-style salmon rice bowl, with salmon served over rice. The salmon may be raw, marinated or cooked, depending on the version; in Japanese, sake is also a word for salmon, not just the fermented drink. Like other donburi, it is a straightforward, filling meal served in one bowl.
The soft rice balances salmon’s rich, savoury flavour, while soy sauce, sesame and crisp vegetables are common accompaniments. It suits lunch or dinner and offers protein along with omega-3 fats. For a lighter bowl, use a smaller portion of rice and add more vegetables; pickled vegetables or a simple green salad make a refreshing side.
How Nutritious Is Sake bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sake bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake bowl Contain Allergens?
Contains these allergens:
Which Diets Is Sake bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake bowl Fat Profile
SATURATED
3.52g
MONOUNSATURATED
6.72g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.