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Sakça sauce Calories
Hot pepper and tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Sakça sauce Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
10.8g
· 77%
Protein
1.6g
· 11%
Fat
0.7g
· 12%
Fiber
2.1g
Sakça sauce Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.19mg · 11% DV
B3
0.9mg · 6% DV
Vitamin K
7.5µg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Sakça sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakça sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakça sauce Contain Allergens?
No known major allergens
Which Diets Is Sakça sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakça sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sakça sauce
Sakça sauce — Frequently Asked Questions
How many calories are in Sakça sauce?
Sakça sauce provides 54 calories per 100 g. That makes it a relatively low-calorie processed sauce.
What are the macros in Sakça sauce?
Per 100 g, Sakça sauce contains 1.6 g protein, 10.8 g carbs, and 0.7 g fat. Its macronutrient profile is mainly carbohydrate-based.
Does Sakça sauce contain fiber?
Yes, Sakça sauce contains 2.1 g fiber per 100 g. For a sauce, that is a notable amount of fiber.
Is Sakça sauce high glycemic?
No, its glycemic index is listed as 35. That falls into the low-GI range.
Is Sakça sauce good for dieting?
With 54 calories per 100 g, it can fit into a calorie-conscious diet when portions are managed. It is still classified as processed, so moderation may be a practical approach.
Is Sakça sauce vegan?
Yes, the provided diet compatibility lists Sakça sauce as vegan. It is also suitable for vegetarian eating patterns.
Is Sakça sauce gluten-free?
Yes, Sakça sauce is listed as gluten-free. It can fit a gluten-free diet based on the provided information.
Can you eat Sakça sauce on a Mediterranean diet?
Yes, Sakça sauce is marked as compatible with the Mediterranean diet. It also fits flexitarian eating.
Is Sakça sauce filling?
Its 2.1 g fiber per 100 g may support satiety to some extent. However, with only 1.6 g protein per 100 g, it may not be especially filling on its own.
Is Sakça sauce healthy?
Based on the provided facts, it is low in calories and fat, contains some fiber, and has a low glycemic index of 35. Since it is a processed food, overall intake can still be balanced within the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.