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Sakça sauce Calories
Hot pepper and tomato-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sakça sauce (15 g) has 8 calories. That works out to 54 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sakça sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
8
KCAL / 15G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
Sakça sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sakça sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 pack (mini) | 10 g | 5 kcal |
| 1 serving (small) | 25 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 16 kcal |
| 1 serving (medium) | 45 g | 24 kcal |
| 1 serving (large) | 70 g | 38 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (large) | 240 g | 130 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Sakça sauce
What does Sakça sauce taste like?
Sakça sauce has a tomato-forward flavor with heat from hot pepper. Its exact balance of sweetness, acidity, and spice varies by recipe or product, so start with a small amount if you are unsure how hot it is.
What is Sakça sauce made from?
Sakça sauce is based on tomato and hot pepper. Other ingredients can vary between recipes and products, so the flavor and texture may differ; check the ingredient list if you need details about a particular jar.
How do you use Sakça sauce?
Use Sakça sauce as a table condiment, a sandwich spread, or a way to add flavor to a dish. Its tomato-and-pepper base works well with pasta, grilled foods, and vegetables; add a little first, then adjust.
Is Sakça sauce very spicy?
Sakça sauce can be spicy because it contains hot pepper, but the heat level varies. Pair it with plain yogurt or a mild side to soften the contrast, or use a smaller amount in a dish.
Can you cook with Sakça sauce?
Yes, Sakça sauce can be stirred into a dish while it cooks or served on the side. Add it gradually, since simmering blends its tomato and pepper flavors into the food and the sauce may already be seasoned.
What foods go well with Sakça sauce?
Sakça sauce pairs well with grilled vegetables, meat, eggs, sandwiches, and pasta. Use it as a condiment or dip when you want a tomato-and-pepper accent, and keep milder accompaniments on the table for anyone sensitive to heat.
How is Sakça sauce different from Turkish pepper paste?
Sakça sauce is a ready-to-use tomato-and-hot-pepper sauce, while Turkish pepper paste is typically a thicker, more concentrated paste. They can both add pepper flavor, but paste may need thinning or seasoning before serving as a sauce.
Can you make Sakça sauce at home?
Yes, you can make a homemade Sakça-style sauce from tomato and hot pepper, adjusting the texture and heat to your taste. Recipes may include other seasonings; follow the recipe's storage directions for any homemade batch.
How should you store Sakça sauce after opening?
Keep opened Sakça sauce refrigerated in a tightly closed container and use a clean utensil each time. Follow the jar's storage instructions, and discard the sauce if its smell, appearance, or texture has changed.
Can Sakça sauce be used as a dip?
Yes, Sakça sauce can be served as a dip with bread, vegetables, or grilled foods. If its texture is too thick for dipping, stir in a little suitable liquid or serve it alongside yogurt to make a milder pairing.
Sakça sauce Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
B6
0.03mg · 2% DV
Vitamin K
1.13µg · 1% DV
B3
0.14mg · 1% DV
Minerals
Sodium
165mg · 7% DV
Copper
0.01mg · 1% DV
Potassium ⭐
47mg · 1% DV
Manganese
0.02mg · 1% DV
Sakça sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakça sauce
To burn the 8 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakça sauce?
Sakça sauce is a tomato- and hot-pepper-based condiment that brings colour and a lively kick to a meal. The tomatoes’ sweet-tart flavour balances the heat, and the texture may be smooth or slightly coarse. It can be served as a dip or relish, spread in sandwiches, or stirred into cooked dishes. Start with a little if you are unsure of its heat, then add more to taste.
It is mostly a source of carbohydrates, with 54 calories per 100 g. Try it with grilled vegetables, beans or eggs; serving it on the side makes it easy for everyone to adjust the amount.
How Nutritious Is Sakça sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakça sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakça sauce Contain Allergens?
No known major allergens
Which Diets Is Sakça sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakça sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.