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Sakatas Calories
Popular biscuit, source of carbs and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sakatas (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.9 g of carbs, 2.1 g of protein, 5.1 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sakatas Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Sakatas nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sakatas?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (mini) | 20 g | 94 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (jumbo) | 100 g | 470 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sakatas
What is Sakatas?
Sakatas is a sweet, crunchy biscuit sold as a snack. You can eat it on its own or with tea; taste and texture may vary by product variety.
What ingredients are in Sakatas biscuits?
Sakatas biscuits are a flour-based snack containing carbohydrates and sugar. They contain gluten, eggs, dairy and soy allergens; the exact ingredient list can vary between varieties.
How should you store Sakatas biscuits after opening?
Store opened Sakatas biscuits in an airtight container in a cool, dry place. This helps slow down staleness and loss of crunch; follow the package date for the product’s shelf life.
Are Sakatas biscuits good with tea or coffee?
Yes, Sakatas biscuits can be served with tea or coffee as a sweet snack. Their sweet taste works well with an unsweetened drink, especially if you want to avoid adding more sugar to the snack.
How many Sakatas biscuits make a serving?
A typical serving of Sakatas is about 30 grams, or 3 medium biscuits. That is a practical amount for a snack; pairing it with fruit or yogurt can make the snack more filling.
Are Sakatas biscuits suitable for children?
Sakatas biscuits can be offered to children who are old enough to eat biscuits safely, but they are a sweet snack rather than a meal. Keep the gluten, egg, dairy and soy allergens in mind.
Can Sakatas biscuits raise blood sugar?
Yes, Sakatas biscuits can raise blood sugar because they contain carbohydrates and sugar. If you have diabetes, fit the portion into your meal plan and ask your healthcare professional for advice specific to you.
Do Sakatas biscuits cause weight gain?
Eating Sakatas biscuits often or in large portions can make weight control harder by adding to your overall energy intake. Keep the portion moderate and choose a more filling snack when you need one.
Can you freeze Sakatas biscuits?
You can freeze Sakatas biscuits, but freezing is usually unnecessary and may affect their texture after thawing. An airtight container in a cool, dry cupboard is the better way to keep an opened pack crisp.
Can Sakatas biscuits replace breakfast?
No, Sakatas biscuits are not a balanced breakfast on their own. Add a source of protein, such as eggs or yogurt, and fruit for a more substantial morning meal.
Sakatas Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
102mg · 4% DV
Iron
0.63mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
33mg · 1% DV
Sakatas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakatas
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakatas?
Sakatas is a packaged sweet biscuit, rather than a dish tied to a particular regional recipe. Its crisp texture and gently sweet flavour make it an easy snack with tea or coffee, or something to pack for a break during the day. In Turkey, biscuits like this are often served alongside tea; elsewhere, they also fit a lunchbox or an informal afternoon snack. Enjoy them plain, or pair them with milk.
Carbohydrates make up most of its nutritional profile: there are 73 g per 100 g. It provides comparatively little fibre, so it may not be especially filling on its own. For a more sustaining snack, have a few biscuits with yoghurt or fruit, and keep the portion modest.
How Nutritious Is Sakatas?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakatas Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakatas Contain Allergens?
Contains these allergens:
Which Diets Is Sakatas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakatas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.