Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sakata with chicken curry sauce Calories
Rice-based savory snack with chicken and curry sauce flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sakata with chicken curry sauce (70 g) has 340 calories. That works out to 486 calories per 100 g. It contains 50.7 g of carbs, 5.5 g of protein, 13 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Sakata with chicken curry sauce Nutrition Facts
Selected: 1 pack (whole) · 70 g
340
KCAL / 70G
Carbs
50.7g
· 18% DV
Protein
5.5g
· 11% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Sakata with chicken curry sauce nutrition facts table · 1 pack (whole) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 50.7 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Sakata with chicken curry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 70 g | 340 kcal |
| 1 piece (mini) | 3.5 g | 17 kcal |
| 5 piece (small) | 17.5 g | 85 kcal |
| 0.25 pack (quarter) | 17.5 g | 85 kcal |
| 10 piece (medium) | 35 g | 170 kcal |
| ½ pack (half) | 35 g | 170 kcal |
| 15 piece (large) | 52.5 g | 255 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Sakata with chicken curry sauce
What is Sakata with chicken curry sauce?
Sakata with chicken curry sauce is a rice-based savoury snack flavoured with chicken and curry sauce. It is an ultra-processed packaged snack, not a serving of chicken curry or a sauced main dish.
Does Sakata with chicken curry sauce contain real chicken?
The chicken flavour in Sakata with chicken curry sauce does not, by itself, confirm that it contains chicken meat. Its known description is a rice-based snack with chicken and curry sauce flavour; check the ingredient list for whether meat is included.
Is Sakata with chicken curry sauce spicy?
Not necessarily. Curry flavour can be mild or hot, and the product’s name alone does not tell you how much chilli it contains. If you are sensitive to heat, try a small amount before eating more.
Can you eat Sakata with chicken curry sauce straight from the packet?
Yes, Sakata with chicken curry sauce is a ready-to-eat snack and does not need cooking. Heating can soften its crisp texture, so eat it as packaged if you want it crunchy.
How should you store Sakata with chicken curry sauce after opening?
Seal the opened packet of Sakata with chicken curry sauce tightly and keep it in a cool, dry place. Exposure to air and moisture can make the snack lose its crispness; follow any storage directions on the packet.
What does Sakata with chicken curry sauce taste like?
Sakata with chicken curry sauce has a crisp, rice-based snack texture with savoury chicken and curry sauce flavouring. It is a seasoned snack rather than a substitute for the taste or texture of freshly cooked chicken curry.
Is Sakata with chicken curry sauce more like a rice cracker or a potato chip?
Sakata with chicken curry sauce is rice-based, so it is closer in its base ingredient to a rice cracker than to a potato chip. Its savoury seasoning gives it a snack-like flavour, but the ingredients and texture are not identical.
Can Sakata with chicken curry sauce be used as a topping?
Yes, you can crumble Sakata with chicken curry sauce over a salad or soup for a crunchy, curry-flavoured topping. Add it just before serving so moisture does not soften the pieces.
Is Sakata with chicken curry sauce a filling snack?
Sakata with chicken curry sauce can satisfy a craving for something crunchy and savoury, but it is still a snack rather than a substantial meal. Pairing it with a more filling food can make it work better as part of a snack break.
Can children eat Sakata with chicken curry sauce?
Children can eat Sakata with chicken curry sauce, though its curry seasoning may not suit every child’s taste. For young children, consider their chewing ability and serve appropriately sized pieces; it should not replace a balanced meal.
Sakata with chicken curry sauce Vitamins & Minerals
Vitamins
B3
1.33mg · 8% DV
B1
0.08mg · 7% DV
B5
0.32mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
546mg · 24% DV
Manganese
0.39mg · 17% DV
Phosphorus
83mg · 12% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
115mg · 3% DV
Sakata with chicken curry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakata with chicken curry sauce
To burn the 340 calories in 1 pack (whole) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakata with chicken curry sauce?
Sakata with chicken curry sauce is a crunchy, rice-based savoury snack seasoned to suggest chicken and curry sauce. It is ready to eat straight from the packet, making it an easy option when you want something crisp and salty without preparation.
Enjoy it on its own, pack it for a commute or lunch break, or serve it alongside a dip. Its crisp texture and savoury, gently spiced flavour pair well with a cool yoghurt dip or a simple drink. The snack is mostly carbohydrate, with comparatively little protein; it provides 72.4 g of carbohydrate per 100 g. For a more filling snack, have a modest portion with fresh vegetables or another protein-containing food.
How Nutritious Is Sakata with chicken curry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakata with chicken curry sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata with chicken curry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sakata with chicken curry sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata with chicken curry sauce Fat Profile
SATURATED
1.47g
MONOUNSATURATED
4.97g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
Compare Sakata with chicken curry sauce
Foods Similar to Sakata with chicken curry sauce
Have another question about Sakata with chicken curry sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.