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Sakata sauce Calories
Spiced tomato-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sakata sauce (15 g) has 11 calories. That works out to 72 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sakata sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
11
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Sakata sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sakata sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 1 serving (medium) | 30 g | 22 kcal |
| 1 serving (large) | 45 g | 32 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (half) | 120 g | 86 kcal |
| 1 cup (large) | 240 g | 173 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sakata sauce
What is Sakata sauce made of?
Sakata sauce is a spiced, tomato-based sauce. The exact spices and other ingredients can vary by product, so the ingredient list on the package is the reliable way to find out what is in a particular bottle.
What does Sakata sauce taste like?
Sakata sauce has a tomato flavor with seasoning from spices. Its exact heat and overall flavor can vary between products; try a small amount first if you are unsure how strongly it will season your food.
How do you use Sakata sauce?
Use Sakata sauce as a condiment at the table or stir it into food while cooking. Start with a little and taste before adding more, so its tomato and spice flavors complement rather than overwhelm the dish.
Does Sakata sauce work on burgers?
Yes, Sakata sauce can be spread on a burger bun or served alongside a burger. Its spiced tomato flavor gives a different result from plain ketchup, so add a small amount first and adjust to taste.
Can you cook with Sakata sauce, or should you add it after cooking?
You can do either: stir Sakata sauce into a dish as it cooks, or add it at the table. Adding it near the end keeps it from being cooked down too much and lets you control the flavor.
Can Sakata sauce replace ketchup?
Sakata sauce can replace ketchup in some meals, but it will not taste exactly the same. It is a spiced tomato-based sauce, so try it on fries or in a sandwich before swapping it into a recipe.
Can you use Sakata sauce as a pasta sauce?
Yes, you can toss Sakata sauce with cooked pasta for a quick, seasoned tomato-style dish. Warm it with the pasta, or spoon it on just before serving; add only as much as you want for the flavor.
What foods go well with Sakata sauce?
Sakata sauce pairs well with grilled vegetables, meat, wraps, and sandwiches. Its tomato-and-spice profile can add flavor to simply prepared foods; serving it on the side is useful when people want different amounts.
How should you store Sakata sauce after opening?
After opening, close the Sakata sauce container tightly and refrigerate it. Use a clean utensil and follow the storage directions and date on the package, since the recommended use period can depend on the product.
Can Sakata sauce be used to marinate chicken?
Yes, Sakata sauce can be used as part of a chicken marinade. Coat the chicken and keep it refrigerated while it marinates; discard any sauce that has touched raw chicken instead of using it as a serving sauce.
Sakata sauce Vitamins & Minerals
Vitamins
Vitamin C
1.13mg · 1% DV
B6
0.02mg · 1% DV
B3
0.11mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Sodium
129mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.02mg · 1% DV
Sakata sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakata sauce
To burn the 11 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakata sauce?
Sakata sauce is a spiced, tomato-based sauce used as a condiment rather than served as a dish on its own. Its seasoning and consistency can vary, but the tomato base gives it a savoury, tangy character that works as an easy flavour boost.
Try it with sandwiches, chips, grilled foods or eggs; it can also be stirred into a simple dip. In nutritional terms, it is mostly carbohydrate, with little fat: a 100 g portion has 15.2 g of carbohydrates and 0.5 g of fat. A spoonful is usually enough to add flavour, or mix it with plain yoghurt for a milder dip.
How Nutritious Is Sakata sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakata sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata sauce Contain Allergens?
No known major allergens
Which Diets Is Sakata sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.