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Sakata rice crackers Calories
Crispy rice-based crackers
CALORIES
GI
POTASSIUM
FIBER
Sakata rice crackers Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
81g
· 85%
Protein
7.5g
· 8%
Fat
3.2g
· 7%
Fiber
2.1g
Sakata rice crackers Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sakata rice crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakata rice crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata rice crackers Contain Allergens?
No known major allergens
Which Diets Is Sakata rice crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata rice crackers Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Sakata rice crackers
Sakata rice crackers — Frequently Asked Questions
How many calories are in Sakata rice crackers?
Sakata rice crackers provide 390 calories per 100 g. The same amount contains 81 g of carbohydrates and 7.5 g of protein.
Do Sakata rice crackers raise blood sugar?
With a glycemic index of 82, Sakata rice crackers have the potential to raise blood sugar quickly. They contain 81 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.