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Sakata rice crackers Calories
Crispy rice-based crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sakata rice crackers (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Sakata rice crackers Nutrition Facts
Selected: 1 serving (medium) · 25 g
98
KCAL / 25G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Sakata rice crackers nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sakata rice crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 59 kcal |
| 10 piece (large) | 30 g | 117 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sakata rice crackers
What is Sakata rice crackers made from?
Rice is the main ingredient in Sakata rice crackers, while seasonings and other ingredients vary by variety and market. Some versions are flavored, so the ingredient list on the specific pack is the best guide to what you are buying.
Are Sakata rice crackers the same as rice cakes?
No. Sakata rice crackers are small, crisp snacks that may be seasoned, while rice cakes are usually larger, puffed discs with a lighter, airy texture. They have different textures and are not interchangeable in every recipe.
Are Sakata rice crackers baked or fried?
The exact production method can vary by product, so it is not safe to assume every Sakata rice cracker is baked or fried. Check the description or ingredient information for the particular variety rather than applying one method to the whole range.
How do you keep Sakata rice crackers crispy after opening?
Keep Sakata rice crackers in an airtight container in a cool, dry place after opening. Exposure to humidity softens their crisp texture, so close the package firmly or transfer the crackers to a sealed container promptly.
What can you eat with Sakata rice crackers?
Sakata rice crackers pair well with dips such as hummus, or with soft cheese and other spreads. Adding a protein-rich topping makes them a more substantial snack than eating the crackers on their own.
Can Sakata rice crackers be used instead of bread?
Sakata rice crackers can hold toppings like a small crispbread, but they are not a like-for-like bread substitute. Their brittle texture makes them better for modest toppings than for fillings that need to be held or folded.
Do all Sakata rice crackers have the same flavor and ingredients?
No. Sakata rice crackers come in varieties that can differ in seasoning and ingredients, and the range may vary between markets. Compare the names and ingredient lists on the packs if you are choosing between flavors.
Are Sakata rice crackers a healthy snack?
Sakata rice crackers can be a convenient crunchy snack, but they may not keep you full for long on their own. Pair them with a protein-containing food, such as yogurt or hummus, for a more substantial snack.
Do Sakata rice crackers raise blood sugar?
They can raise blood sugar quickly because they are primarily rice-based and contain readily digested carbohydrates. Pairing a small serving with protein- and fiber-containing foods can make the snack more balanced; people managing diabetes may need individual guidance.
Do Sakata rice crackers cause weight gain?
Sakata rice crackers do not cause weight gain by themselves; weight change relates to overall energy intake over time. Their small, crunchy pieces can be easy to keep eating, so serving some into a bowl can help you keep track.
Sakata rice crackers Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.03mg · 2% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
130mg · 6% DV
Phosphorus
28mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
30mg · 1% DV
Sakata rice crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakata rice crackers
To burn the 98 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakata rice crackers?
Sakata rice crackers are packaged, crisp rice-based snacks inspired by Japanese rice crackers. Their light, crunchy texture makes them easy to nibble between meals or serve alongside a drink. They can be eaten plain, or paired with dips, cheese or sliced vegetables; in Turkey, they also work well as a crunchy accompaniment to tea.
They are mostly a source of carbohydrate, with 81 g per 100 g, and are relatively low in fat. On their own, they may not make a particularly sustaining snack, so pair a portion with hummus, yoghurt dip or another protein-rich topping when you want something more filling.
How Nutritious Is Sakata rice crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakata rice crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata rice crackers Contain Allergens?
No known major allergens
Which Diets Is Sakata rice crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata rice crackers Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.