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Sakata Dessert Calories
Syrupy, semolina-based, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Sakata Dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
56g
· 71%
Protein
4.2g
· 5%
Fat
8.5g
· 24%
Fiber
1.1g
Sakata Dessert Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Calcium
38mg · 4% DV
Sakata Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakata Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sakata Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata Dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sakata Dessert
Sakata Dessert — Frequently Asked Questions
How many calories are in Sakata Dessert?
Sakata Dessert provides 320 calories per 100 g. A 100 g serving contains 56 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Is Sakata Dessert suitable for a vegetarian diet?
Sakata Dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.