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Sakata Dessert Calories
Syrupy, semolina-based, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sakata Dessert (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 33.6 g of carbs, 2.5 g of protein, 5.1 g of fat and 0.7 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sakata Dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
2.5g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 5% · Fat 24%
Sakata Dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sakata Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sakata Dessert
What is Sakata Dessert?
Sakata Dessert is a traditional Turkish sweet made with semolina and syrup. Recipes can vary, and some include egg or dairy, so its exact texture and ingredient list depend on how it is prepared.
How do you make Sakata Dessert?
Sakata Dessert is commonly made by cooking semolina with fat, adding syrup, and letting the mixture rest so the semolina absorbs the liquid. Ingredient ratios and extra additions vary between recipes, so follow the method for the version you are making.
Is Sakata Dessert the same as revani?
No, Sakata Dessert and revani are not necessarily the same dessert. Sakata is described as a syrupy semolina sweet, while revani is typically a semolina cake baked in a pan and soaked with syrup.
What does Sakata Dessert taste and feel like?
Sakata Dessert is sweet and syrup-soaked, with semolina giving it a soft, grainy texture. The amount of syrup and the cooking method can make one version more moist or dense than another.
Can you make Sakata Dessert less sweet?
Yes, you can reduce the syrup’s sweetness by using less sugar in a home recipe, but changing the syrup amount may also affect moisture and texture. Add it gradually and stop once the semolina has absorbed enough.
Can Sakata Dessert be made ahead for guests?
Yes, Sakata Dessert can be made ahead and rested before serving; the semolina needs time to absorb the syrup. Keep it covered and chilled if preparing it well in advance, then serve it at your preferred temperature.
What goes well with Sakata Dessert?
Sakata Dessert pairs well with unsweetened Turkish coffee or tea, whose bitterness balances its syrupy sweetness. A small serving of plain yogurt can also provide a cool contrast, though it is not required for traditional service.
Can Sakata Dessert be frozen?
Sakata Dessert can be frozen in an airtight container, although thawing may soften its texture or make the syrup less evenly distributed. Thaw it in the refrigerator and warm it gently if you prefer to serve it warm.
Why is my Sakata Dessert too dry or too soggy?
Sakata Dessert may turn dry if the semolina has not absorbed enough syrup, or soggy if there is too much liquid or too little resting time. Add syrup gradually and allow the mixture to rest before judging its final texture.
Can children eat Sakata Dessert?
Yes, children can eat Sakata Dessert as an occasional sweet, but its syrup makes it quite sugary. Offer a modest piece and avoid making it a frequent substitute for less-sweet snacks.
Sakata Dessert Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.72µg · 2% DV
B5
0.11mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Selenium
1.5µg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
39mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sakata Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakata Dessert
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakata Dessert?
Sakata Dessert is a traditional Turkish sweet made with semolina and syrup. Semolina gives it substance, while the syrup makes the finished dessert moist and distinctly sweet. Recipes and presentation can vary from one household or locality to another, so the name may be served in different forms.
It is typically enjoyed in small portions after a meal, often with tea or coffee. The texture is soft and filling, and its sweetness makes it a natural choice for a dessert table or a festive spread. It is mainly a carbohydrate-rich treat rather than an everyday snack; a modest piece alongside fresh fruit is a practical way to round out the serving.
How Nutritious Is Sakata Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakata Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sakata Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata Dessert Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.