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Sakata cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sakata cracker (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 20.5 g of carbs, 1.9 g of protein, 1.6 g of fat and 0.6 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Sakata cracker Nutrition Facts
Selected: 6 piece (medium) · 25 g
103
KCAL / 25G
Carbs
20.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 7% · Fat 14%
Sakata cracker nutrition facts table · 6 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Sakata cracker?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 49 kcal |
| 1 cup (chopped) | 30 g | 123 kcal |
| 12 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 2 pack (double) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sakata cracker
What is Sakata cracker?
Sakata cracker is a packaged, crisp snack sold under the Sakata name. The range can include different styles and flavors, so the exact ingredients and taste depend on the particular product.
Is Sakata cracker made from rice?
The name alone does not confirm that a Sakata cracker is rice-based; ingredients can vary by product. Check the ingredient list on your pack to see which grains it contains.
How do you keep Sakata cracker crunchy after opening?
Keep Sakata cracker in an airtight container in a cool, dry place once the pack is open. Limiting exposure to moisture helps preserve its crisp texture.
Why does Sakata cracker go soft after opening?
Sakata cracker usually goes soft when it absorbs moisture from the air. Seal the pack or transfer the crackers to an airtight container promptly; a damp or musty-smelling product should be discarded.
What goes well with Sakata cracker?
Sakata cracker pairs well with dips, cheese, or soup as a crunchy accompaniment. Add moist toppings just before eating, since leaving them on the cracker can make it soften.
Can you use Sakata cracker instead of breadcrumbs?
Yes, crushed Sakata cracker can stand in for breadcrumbs in some coatings or recipe bases. Its seasoning and salt may affect the finished dish, so taste or adjust other seasonings as needed.
Can Sakata cracker be packed in a lunchbox?
Yes, Sakata cracker can go in a lunchbox if it is kept dry and stored separately from moist foods. A small sealed container helps prevent it from crumbling or losing its crunch before lunchtime.
Is Sakata cracker a good snack before exercise?
Sakata cracker can provide a quick carbohydrate-based snack before exercise. It may not keep you full for long on its own, so pair it with a protein-containing food if you need a more substantial snack.
Can people with diabetes eat Sakata cracker?
People with diabetes can eat Sakata cracker, but its carbohydrates can raise blood glucose. Portion size and what else is eaten with it matter; follow your individual eating plan and ask your clinician if you need personal guidance.
Does Sakata cracker cause weight gain?
Sakata cracker does not cause weight gain by itself, but frequent large portions can add substantially to overall food intake. Pairing a measured portion with a filling food may make it easier to avoid mindless snacking.
Sakata cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
150mg · 7% DV
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
18mg · 1% DV
Sakata cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakata cracker
To burn the 103 calories in 6 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakata cracker?
Sakata cracker is a packaged, rice-based savoury snack: thin, crisp crackers made in the style of Japanese rice crackers. It is eaten on its own rather than as part of a traditional meal, and is sold in plain and flavoured varieties.
Its light crunch makes it easy to serve with tea or coffee, pack for a snack, or put out with dips and cheese. In Japan, rice crackers are often enjoyed between meals; elsewhere, they also work as a convenient alternative to wheat-based crackers alongside soup or a simple lunch.
It is mainly a source of carbohydrates, with comparatively modest protein and fibre. Pair it with hummus, cheese or another protein-rich topping for a more filling snack.
How Nutritious Is Sakata cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakata cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sakata cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata cracker Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.