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Sakata cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sakata cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
82g
· 79%
Protein
7.5g
· 7%
Fat
6.5g
· 14%
Fiber
2.5g
Sakata cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
600mg · 26% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sakata cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakata cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sakata cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata cracker Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Sakata cracker
Sakata cracker — Frequently Asked Questions
How many calories are in Sakata crackers?
Sakata crackers provide 410 calories per 100 g. Per 100 g, they contain 82 g of carbohydrates, 7.5 g of protein, and 6.5 g of fat.
Are Sakata crackers high glycemic?
Sakata crackers have a glycemic index of 80, which is high. They also contain gluten, so they are not suitable for people following a gluten-free diet or those with celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.