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Sakarca fritters Calories
Sakarca (starflower), egg, flour, herbed fritter
CALORIES
GI
POTASSIUM
FIBER
Sakarca fritters Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
18g
· 38%
Protein
6.2g
· 13%
Fat
10.5g
· 49%
Fiber
2.1g
Sakarca fritters Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Biotin
7µg · 23% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sakarca fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakarca fritters Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakarca fritters Contain Allergens?
Contains these allergens:
Which Diets Is Sakarca fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakarca fritters Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Sakarca fritters
Sakarca fritters — Frequently Asked Questions
Is sakarca fritter healthy for a Mediterranean diet?
Sakarca fritters are compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. Per 100 g, they provide 190 calories, 6.2 g of protein, and 2.1 g of fiber.
Do sakarca fritters raise blood sugar quickly?
Sakarca fritters have a glycemic index of 55, which indicates a moderate glycemic impact. They contain 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.