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Sakallı sandwich Calories
Cheese sandwich coated with tomato and parsley
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sakallı sandwich (140 g) has 371 calories. That works out to 265 calories per 100 g. It contains 34.7 g of carbs, 14.3 g of protein, 19 g of fat and 2.9 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sakallı sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
371
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
14.3g
· 29% DV
Fat
19g
· 24% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 16% · Fat 46%
Sakallı sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sakallı sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 371 kcal |
| 1 ounce (mini) | 28 g | 74 kcal |
| ½ piece (half) | 70 g | 186 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 190 g | 504 kcal |
| 1 serving (double) | 220 g | 583 kcal |
| 1 piece (jumbo) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Sakallı sandwich
What is a Sakallı sandwich?
A Sakallı sandwich is a small Turkish bakery sandwich with a soft roll, usually filled with cheese and coated around the edges with a tomato, parsley and cheese mixture. Its distinctive coating gives it a shaggy, “bearded” look.
Why is it called a Sakallı sandwich?
It is called a Sakallı sandwich because the crumbly coating around the bread’s edges looks like a beard; sakallı means “bearded” in Turkish. The coating is also what distinguishes it from an ordinary small cheese sandwich.
How do you make a Sakallı sandwich at home?
To make a Sakallı sandwich, split small soft rolls, spread cheese inside and close them. Brush the exposed edges with a thick tomato mixture, then press them into chopped parsley and grated cheese so the coating sticks.
What cheese is used in a Sakallı sandwich?
A Sakallı sandwich is commonly filled with a soft spreadable cheese, while grated cheese is used for its outer coating. Mild cheeses work well; choose a filling that is thick rather than watery so the bread stays intact.
What gives a Sakallı sandwich its red and green coating?
The red color on a Sakallı sandwich usually comes from a tomato-based mixture, while chopped parsley provides the green. Grated cheese may be mixed into or pressed onto the coating, creating its characteristic speckled appearance.
Can you prepare Sakallı sandwiches ahead of time?
Yes, you can assemble Sakallı sandwiches a few hours ahead and keep them covered in the refrigerator. For the freshest texture, add the parsley-and-cheese coating closer to serving, since moisture from the bread or filling can soften it.
How should you store leftover Sakallı sandwiches?
Store leftover Sakallı sandwiches in a sealed container in the refrigerator because they contain cheese. The bread may soften and the coating may lose its texture as it sits, so they are best eaten soon after assembly.
Can you freeze a Sakallı sandwich?
You can freeze a Sakallı sandwich, but thawing may make its soft bread damp and its coating less crisp. For better texture, freeze the rolls and filling separately, then assemble and coat them after thawing.
What can you serve with a Sakallı sandwich?
Serve a Sakallı sandwich as a small snack or part of a Turkish tea spread, alongside fresh vegetables, olives or other savory bites. Its rich, soft filling pairs well with crisp, lighter accompaniments.
Is a Sakallı sandwich the same as a regular cheese sandwich?
No. A Sakallı sandwich has a soft, usually small roll and a distinctive coated edge, often made with tomato, parsley and grated cheese. A regular cheese sandwich does not typically have this outer layer.
Sakallı sandwich Vitamins & Minerals
Vitamins
Vitamin K
67.2µg · 56% DV
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Phosphorus
259mg · 37% DV
Selenium
20µg · 36% DV
Calcium
294mg · 29% DV
Sodium
602mg · 26% DV
Potassium ⭐
266mg · 8% DV
Sakallı sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakallı sandwich
To burn the 371 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakallı sandwich?
Sakallı sandwich is a Turkish bakery-style snack: a soft roll is filled with cheese, then coated around the outside with a tomato mixture and parsley. Its name means “bearded,” referring to the shaggy-looking coating; fillings and finishes can vary between bakeries.
In Turkey, it is commonly served at breakfast or alongside tea, and its small, party-friendly shape also makes it a familiar choice for gatherings. The bread supplies most of its carbohydrates, while the cheese adds protein and richness; it provides 265 kcal per 100 g. For a lighter snack, have one with fresh vegetables such as cucumber and tomato, or pair it with fruit rather than another pastry.
How Nutritious Is Sakallı sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakallı sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakallı sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sakallı sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakallı sandwich Fat Profile
SATURATED
7.14g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.