1 piece (medium) of Sakallı Poğaça (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 26.6 g of carbs, 5 g of protein, 7.7 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Sakallı Poğaça?

Sakallı poğaça is a soft, yeast-raised Turkish bakery bun, usually split and filled with cream cheese. Its edges are coated with grated cheese and often parsley—the “beard” that gives the pastry its name.

In Turkey, it is a familiar bakery choice for breakfast, often enjoyed with tea, or as a filling snack between meals. The bun is tender and mildly savoury, with a creamy, tangy centre and a more savoury coating. It gets much of its energy from the dough, while the cheese adds fat and some protein. Pair it with fresh tomato or cucumber for a lighter-feeling breakfast, or share one alongside other pastries.

Sakallı Poğaça Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.2g

· 14% DV

Fat

11g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Sakallı Poğaça Vitamins & Minerals

Vitamins

0.19mg · 16% DV

B12

0.3µg · 13% DV

0.14mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

How Nutritious Is Sakallı Poğaça?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sakallı Poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sakallı Poğaça

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sakallı Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sakallı Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sakallı Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sakallı Poğaça Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Sakallı Poğaça

🥯vs🧴

Sakallı Poğaça vs Hawthorn Vinegar267 kcal more per 100 g

→🥯vs🌯

Sakallı Poğaça vs Tantuni75 kcal more per 100 g

→🥯vs🌯

Sakallı Poğaça vs Chicken Wrap90 kcal more per 100 g

→🥯vs🍫

Sakallı Poğaça vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Sakallı Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sakallı Poğaça

What is Sakallı poğaça?

Sakallı poğaça is a soft Turkish savory bun, usually finished with cream cheese and chopped parsley on the outside. Bakeries commonly sell it as a breakfast pastry or a snack to serve with tea.

Why is Sakallı poğaça called “bearded” pastry?

Sakallı means “bearded” in Turkish, and the chopped parsley clinging to the cream-cheese coating looks like a beard. Some bakeries use grated cheese instead of parsley, but the name is still used for the pastry.

How do you make Sakallı poğaça?

Bake small buns made from yeasted dough, then let them cool completely. Spread cream cheese over the sides and roll them in finely chopped parsley. Cooling first helps the cheese stay in place and keeps the parsley fresh-looking.

What is on the outside of Sakallı poğaça?

Sakallı poğaça is usually coated with cream cheese and finely chopped parsley. The cheese acts as the adhesive for the herb; some bakery versions use grated cheese or a mix of herbs for a different finish.

Is Sakallı poğaça filled with cream cheese?

Usually not: the cream cheese is spread around the outside rather than used as a filling. The bun itself is often plain and soft, though individual bakeries may offer versions with a filling or seasonings in the dough.

What makes Sakallı poğaça different from regular poğaça?

Sakallı poğaça is distinguished by its cream-cheese-and-parsley coating, added after the bun is baked. Regular poğaça is more often served plain or baked with a filling, without this fresh herb-covered exterior.

Does Sakallı poğaça use yeasted dough?

Yes, Sakallı poğaça is generally made with yeasted dough, which gives the bun its soft, airy texture. The dough is left to rise before baking; the exact rising time varies with the recipe and room temperature.

Can you make Sakallı poğaça ahead of time?

Yes, you can bake the buns ahead, but add the cream cheese and parsley closer to serving. This keeps the coating fresh and prevents the parsley from becoming damp during storage.

How should you store Sakallı poğaça?

Store finished Sakallı poğaça in a covered container in the refrigerator because its coating contains cream cheese, and eat it within a few days. Let it sit briefly at room temperature before serving for a softer texture.

What do you serve with Sakallı poğaça?

Serve Sakallı poğaça with black tea for a Turkish-style breakfast or snack. Fresh vegetables such as tomatoes and cucumber make a simple accompaniment, while the parsley and cream-cheese coating already provides plenty of flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026