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Sakallı Poğaça
Soft Turkish bun, cream cheese and parsley, breakfast pastry
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
285
KCAL / 100G
Carbs
38g
· 54%
Protein
7.2g
· 10%
Fat
11g
· 36%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.19mg · 16% DV
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.