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Sakallı Poğaça Calories
Soft Turkish bun, cream cheese and parsley, breakfast pastry
CALORIES
GI
POTASSIUM
FIBER
Sakallı Poğaça Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
38g
· 54%
Protein
7.2g
· 10%
Fat
11g
· 36%
Fiber
2.1g
Sakallı Poğaça Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
Sakallı Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakallı Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakallı Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Sakallı Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakallı Poğaça Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sakallı Poğaça
Sakallı Poğaça — Frequently Asked Questions
How many calories are in sakallı poğaça?
Sakallı poğaça contains 285 calories per 100 grams. The total calories will vary based on portion size.
Is sakallı poğaça suitable for a diet, and which diets is it compatible with?
Sakallı poğaça is a processed food. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.