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Sakala Sarkan Pastry Calories
Traditional syrupy pastry-style dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sakala Sarkan Pastry (90 g) has 344 calories. That works out to 382 calories per 100 g. It contains 44.8 g of carbs, 5.5 g of protein, 16.4 g of fat and 1.3 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sakala Sarkan Pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
344
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
5.5g
· 11% DV
Fat
16.4g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Sakala Sarkan Pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.16 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sakala Sarkan Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 344 kcal |
| 1 piece (mini) | 30 g | 115 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| ½ piece (half) | 45 g | 172 kcal |
| 1 piece (thin) | 70 g | 267 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (thick) | 110 g | 420 kcal |
| 1 piece (large) | 140 g | 535 kcal |
| 1 serving (double) | 180 g | 688 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Sakala Sarkan Pastry
What is Sakala Sarkan Pastry?
Sakala Sarkan Pastry is a traditional syrup-soaked Turkish pastry dessert. Recipes can differ in shape and preparation, so the name may refer to slightly different versions rather than one standardized recipe.
How is Sakala Sarkan Pastry made?
Sakala Sarkan Pastry is made by shaping pastry dough, cooking it, and soaking it with syrup. The exact dough and method vary between recipes, so follow a recipe specific to the version you want rather than assuming it is made like baklava.
What does Sakala Sarkan Pastry taste like?
Sakala Sarkan Pastry tastes sweet and syrupy, with a pastry texture that depends on the recipe. Its richness comes from the combination of cooked dough and syrup; the precise flavor can vary with the dough and any additions used.
Is Sakala Sarkan Pastry the same as baklava?
No, Sakala Sarkan Pastry is not the same as baklava. Both are syrupy Turkish desserts, but baklava is characteristically made with thin layers of filo and usually nuts, while Sakala Sarkan has a different pastry shape and preparation.
Where does Sakala Sarkan Pastry come from?
Sakala Sarkan Pastry is a Turkish dessert, but a single, reliably established place of origin is not widely documented. Local recipes and descriptions may differ, so claims that it belongs exclusively to one town or region should be treated cautiously.
Why is it called Sakala Sarkan Pastry?
The name Sakala Sarkan is commonly understood as referring to a hanging or dangling appearance. The exact origin of the name is not firmly established, and the pastry’s shape can differ among recipes.
How should Sakala Sarkan Pastry be served?
Serve Sakala Sarkan Pastry in small pieces, at room temperature or slightly warm, so its syrupy sweetness is easy to enjoy. Tea or unsweetened coffee makes a good accompaniment and balances the dessert’s richness.
Can you make Sakala Sarkan Pastry with less syrup?
Yes, you can use less syrup when making Sakala Sarkan Pastry at home. Add it gradually and let the pastry absorb it before deciding whether to add more; too little syrup may leave the finished pastry dry.
How do you store leftover Sakala Sarkan Pastry?
Store leftover Sakala Sarkan Pastry in a covered container in the refrigerator. Chilling can make the pastry firmer, so let a serving sit briefly at room temperature before eating; avoid leaving it out for an extended time.
Can people with diabetes eat Sakala Sarkan Pastry?
People with diabetes should account for the syrup and portion size when considering Sakala Sarkan Pastry, since its sugar can raise blood glucose. If you follow an individual meal plan or use glucose-lowering medication, ask your clinician or dietitian about a suitable portion.
Sakala Sarkan Pastry Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
82.8µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
70mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
205mg · 9% DV
Potassium ⭐
86mg · 3% DV
Sakala Sarkan Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakala Sarkan Pastry
To burn the 344 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakala Sarkan Pastry?
Sakala Sarkan Pastry is a traditional Turkish-style syrupy pastry dessert. Its defining features are a pastry base and the sweetness of syrup; recipes can vary, so it is best understood as part of the broader family of syrup-soaked pastries rather than tied to a specific region.
The syrup gives it a moist, rich sweetness, while the pastry’s texture can vary with the recipe. It is well suited to serving in small pieces with tea or coffee, whether as a treat after a meal or for sharing with guests. It is relatively energy-dense and low in fibre, so a modest portion makes a good pairing with an unsweetened drink.
How Nutritious Is Sakala Sarkan Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakala Sarkan Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakala Sarkan Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sakala Sarkan Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakala Sarkan Pastry Fat Profile
SATURATED
7.29g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.