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Sakala Sarkan Pastry Calories
Traditional syrupy pastry-style dessert
CALORIES
GI
POTASSIUM
FIBER
Sakala Sarkan Pastry Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
49.8g
· 51%
Protein
6.1g
· 6%
Fat
18.2g
· 43%
Fiber
1.4g
Sakala Sarkan Pastry Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
92µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
228mg · 10% DV
Sakala Sarkan Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakala Sarkan Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakala Sarkan Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sakala Sarkan Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakala Sarkan Pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.