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Sak sak halva (small square) Calories

Traditional Turkish sak sak halva, small square piece

CALORIES

440kcal

60high

POTASSIUM

110mg

FIBER

1.8g

Sak sak halva (small square) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

67g

· 61%

Protein

6.2g

· 6%

Fat

16.5g

· 33%

Fiber

1.8g

Sak sak halva (small square) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

0.8mg · 5% DV

Minerals

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Sak sak halva (small square) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sak sak halva (small square) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sak sak halva (small square) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sak sak halva (small square) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sak sak halva (small square) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Sak sak halva (small square) — Frequently Asked Questions

How many calories are in sak sak halva?

Sak sak halva provides 440 calories per 100 grams. It is a calorie-dense sweet.

Is sak sak halva suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.