Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Griddle-cooked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Saj pastry has 310 calories. It contains 49.5 g of carbs, 8.1 g of protein, 8.7 g of fat and 2.3 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
310
KCAL / 100G
Carbs
49.5g
· 18% DV
Protein
8.1g
· 16% DV
Fat
8.7g
· 11% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 310 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 piece (thin) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 125 g | 388 kcal |
| 1 piece (large) | 150 g | 465 kcal |
| 1 serving (large) | 200 g | 620 kcal |
| 1 piece (jumbo) | 220 g | 682 kcal |
Calculated from 310 calories per 100 g.
Saj pastry is a flatbread-style pastry cooked on a hot, convex griddle called a saj. It may be rolled thin or made thicker, and recipes can serve it plain or with a filling.
Saj pastry is cooked directly on a preheated saj, which exposes the dough to intense, even heat. At home, the dough is rolled out and turned as it cooks so both sides develop light browning without drying out.
No, they are related but not identical. Saj pastry describes dough cooked on a saj, while lavash is a distinct thin flatbread with its own regional styles; recipes and local naming can overlap.
Saj pastry is often served warm alongside cheeses, dips, grilled foods, or a meal. Plain versions can be torn and used to scoop food, while filled versions may be eaten on their own.
Yes, Saj pastry can be filled before cooking. Cheese, potato, and herbs are common options in home-style versions; use a modest amount of filling and seal the edges so it stays inside on the griddle.
Yes, a heavy skillet or flat griddle can substitute for a saj. Preheat it well and cook the rolled dough in batches, turning it when the underside has browned; a crowded pan can cook the pastry unevenly.
Let Saj pastry cool fully, then keep it in an airtight container to slow drying. Refrigerate it if you will not eat it soon, and warm it briefly in a pan to soften it before serving.
Yes, Saj pastry freezes well when wrapped airtight after cooling. Separate pieces with parchment to make them easier to take out individually, then thaw and warm them in a skillet rather than leaving them exposed to air.
Saj pastry often becomes tough when it is cooked too long or left uncovered as it cools. Avoid overcooking the dough, and stack cooked pieces under a clean cloth to retain moisture until serving.
Saj pastry is usually made with wheat flour, water, and salt; some recipes also use yeast or a little oil. Whole-wheat flour can be used, though it may make the dough denser and less stretchy.
Vitamins
B1
0.38mg · 32% DV
Folate
88µg · 22% DV
B3
3.4mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.55mg · 24% DV
Sodium
480mg · 21% DV
Copper
0.16mg · 18% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saj pastry is a Turkish saç çöreği: a flour-based dough cooked on a hot convex griddle, traditionally called a saç. Recipes vary by region and household; it may be made plain or enriched with other ingredients.
Best served warm, it has a soft centre and a lightly browned surface. In Turkey it can appear at breakfast with cheese and olives, alongside tea, or with soup; elsewhere, it works well as a table bread or a simple snack. It is mainly a source of carbohydrates, with some protein and a modest amount of fibre. Pair it with yoghurt, cheese or fresh vegetables for a more rounded meal, or keep the portion smaller if serving it alongside other breads.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.45g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.