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Saj pastry Calories
Griddle-cooked pastry
CALORIES
GI
POTASSIUM
FIBER
Saj pastry Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
49.5g
· 64%
Protein
8.1g
· 10%
Fat
8.7g
· 26%
Fiber
2.3g
Saj pastry Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
88µg · 22% DV
B3
3.4mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Saj pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saj pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saj pastry Contain Allergens?
Contains these allergens:
Which Diets Is Saj pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saj pastry Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Saj pastry
Saj pastry — Frequently Asked Questions
How many calories are in saj pastry, and what are its macros?
Saj pastry provides 310 calories per 100 g. Per 100 g, it also contains 8.1 g protein, 49.5 g carbs, 8.7 g fat, and 2.3 g fiber.
Is saj pastry suitable for vegan or vegetarian diets, and does it contain allergens?
Saj pastry is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.