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A stack of large, paper-thin, pale beige flatbreads with scattered golden-brown blisters and softly rumpled edges, folded loosely on a plate.

Saj pastry Calories

Griddle-cooked pastry

CALORIES · 100 G

310kcal

GI

68medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.3g

Quick answer

100 g of Saj pastry has 310 calories. It contains 49.5 g of carbs, 8.1 g of protein, 8.7 g of fat and 2.3 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Saj pastry Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

8.1g

· 16% DV

Fat

8.7g

· 11% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Saj pastry nutrition facts table · 100 g

NutrientAmount% DV
Calories310 kcal
Total fat8.7 g11%
Saturated fat1.45 g7%
Trans fat0.05 g
Sodium480 mg21%
Total carbohydrate49.5 g18%
Fiber2.3 g8%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Saj pastry?

ServingAmountCalories
1 piece (medium)100 g310 kcal
1 piece (small)45 g140 kcal
1 piece (thin)75 g233 kcal
100 g100 g310 kcal
1 serving (medium)125 g388 kcal
1 piece (large)150 g465 kcal
1 serving (large)200 g620 kcal
1 piece (jumbo)220 g682 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Saj pastry

What is Saj pastry?

Saj pastry is a flatbread-style pastry cooked on a hot, convex griddle called a saj. It may be rolled thin or made thicker, and recipes can serve it plain or with a filling.

How is Saj pastry traditionally cooked?

Saj pastry is cooked directly on a preheated saj, which exposes the dough to intense, even heat. At home, the dough is rolled out and turned as it cooks so both sides develop light browning without drying out.

Is Saj pastry the same as lavash?

No, they are related but not identical. Saj pastry describes dough cooked on a saj, while lavash is a distinct thin flatbread with its own regional styles; recipes and local naming can overlap.

What is Saj pastry usually served with?

Saj pastry is often served warm alongside cheeses, dips, grilled foods, or a meal. Plain versions can be torn and used to scoop food, while filled versions may be eaten on their own.

Can Saj pastry be filled?

Yes, Saj pastry can be filled before cooking. Cheese, potato, and herbs are common options in home-style versions; use a modest amount of filling and seal the edges so it stays inside on the griddle.

Can you make Saj pastry without a saj?

Yes, a heavy skillet or flat griddle can substitute for a saj. Preheat it well and cook the rolled dough in batches, turning it when the underside has browned; a crowded pan can cook the pastry unevenly.

How should Saj pastry be stored?

Let Saj pastry cool fully, then keep it in an airtight container to slow drying. Refrigerate it if you will not eat it soon, and warm it briefly in a pan to soften it before serving.

Can Saj pastry be frozen?

Yes, Saj pastry freezes well when wrapped airtight after cooling. Separate pieces with parchment to make them easier to take out individually, then thaw and warm them in a skillet rather than leaving them exposed to air.

Why does Saj pastry become tough?

Saj pastry often becomes tough when it is cooked too long or left uncovered as it cools. Avoid overcooking the dough, and stack cooked pieces under a clean cloth to retain moisture until serving.

What flour is used to make Saj pastry?

Saj pastry is usually made with wheat flour, water, and salt; some recipes also use yeast or a little oil. Whole-wheat flour can be used, though it may make the dough denser and less stretchy.

Saj pastry Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

Folate

88µg · 22% DV

B3

3.4mg · 21% DV

B2

0.24mg · 18% DV

Minerals

Selenium

23µg · 42% DV

Manganese

0.55mg · 24% DV

Sodium

480mg · 21% DV

Copper

0.16mg · 18% DV

Potassium ⭐

120mg · 4% DV

Saj pastry Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saj pastry

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saj pastry?

Saj pastry is a Turkish saç çöreği: a flour-based dough cooked on a hot convex griddle, traditionally called a saç. Recipes vary by region and household; it may be made plain or enriched with other ingredients.

Best served warm, it has a soft centre and a lightly browned surface. In Turkey it can appear at breakfast with cheese and olives, alongside tea, or with soup; elsewhere, it works well as a table bread or a simple snack. It is mainly a source of carbohydrates, with some protein and a modest amount of fibre. Pair it with yoghurt, cheese or fresh vegetables for a more rounded meal, or keep the portion smaller if serving it alongside other breads.

How Nutritious Is Saj pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saj pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saj pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Saj pastry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saj pastry Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Saj pastry

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Foods Similar to Saj pastry

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120 kcal

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124 kcal

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410 kcal

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340 kcal

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450 kcal

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.