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Saint-Paulin cheese Calories
Semi-soft French cow's milk cheese; rich in protein, calcium, and phosphorus.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Saint-Paulin cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.5 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Saint-Paulin cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
102
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Saint-Paulin cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Saint-Paulin cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 102 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (medium) | 25 g | 85 kcal |
| 1 slice (medium) | 30 g | 102 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 cup (diced) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Saint-Paulin cheese
What is Saint-Paulin cheese?
Saint-Paulin cheese is a semi-soft French cow’s milk cheese, traditionally associated with Trappist cheesemaking. It is known for a mild, creamy interior and a washed rind, and is commonly served in slices or on a cheese board.
What does Saint-Paulin cheese taste like?
Saint-Paulin cheese tastes mild, buttery, and slightly tangy, without the sharpness of many aged cheeses. Its flavor is gentle enough for sandwiches and snacks, while the rind can have a more pronounced aroma than the center.
Can you eat the rind on Saint-Paulin cheese?
Yes, the rind on Saint-Paulin cheese is generally edible. Its texture and stronger aroma are not to everyone’s liking, so you can trim it away before serving without affecting the mild, creamy interior.
How is Saint-Paulin cheese made?
Saint-Paulin cheese is made by culturing and coagulating cow’s milk, draining the curds, then pressing and aging the cheese. Many versions use pasteurized milk and develop a washed rind; cheesemaking involves processing, but that alone does not make it ultra-processed.
Does Saint-Paulin cheese melt well?
Yes, Saint-Paulin cheese softens and melts well, making it useful in grilled sandwiches, baked dishes, and simple sauces. Its mild flavor works best when you want a creamy melt rather than the stronger taste of an aged cheese.
What cheese can I use instead of Saint-Paulin cheese?
Young Gouda or Edam can stand in for Saint-Paulin cheese because both are mild, sliceable cow’s milk cheeses. Young Gouda gives a creamier result, while Edam is a firmer option; neither has exactly the same rind character.
How should you serve Saint-Paulin cheese?
Serve Saint-Paulin cheese at room temperature so its buttery aroma and creamy texture are easier to appreciate. It pairs well with crusty bread, apples, pears, or mild accompaniments, and fits neatly into a mixed cheese board.
How do you store Saint-Paulin cheese after opening?
Wrap Saint-Paulin cheese in cheese paper or parchment, then keep it in a sealed container in the refrigerator. Keep it away from strongly scented foods, since cheese can absorb odors, and rewrap it after each serving.
Can Saint-Paulin cheese be frozen?
Yes, Saint-Paulin cheese can be frozen, though thawing may make its texture crumbly or less creamy. Freeze it in a well-sealed package and use the thawed cheese in cooked dishes rather than expecting it to slice neatly.
Is Saint-Paulin cheese similar to Port Salut?
Yes, Saint-Paulin cheese is often compared with Port Salut: both are mild, semi-soft French cheeses with a creamy texture and an orange-toned rind. They are distinct cheeses, though, and their exact flavor and rind treatment can vary by producer.
Saint-Paulin cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Saint-Paulin cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saint-Paulin cheese
To burn the 102 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saint-Paulin cheese?
Saint-Paulin cheese is a semi-soft cow’s-milk cheese from France. It has a smooth, pale interior and a mild, buttery flavour, making it easy to enjoy on its own or alongside other foods. It also melts well in sandwiches and toasties.
In France it is commonly served as a table cheese, on a cheese board or with bread; elsewhere, it works just as well in a simple lunch sandwich. It provides protein and calcium, while its fat content makes it fairly rich: a 100 g portion has 22 g of protein. Pair a thin slice with fruit or crunchy vegetables for a lighter snack.
How Nutritious Is Saint-Paulin cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saint-Paulin cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saint-Paulin cheese Contain Allergens?
Contains these allergens:
Which Diets Is Saint-Paulin cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saint-Paulin cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.