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Saint Môret Protein Calories
High-protein fresh spreadable cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Saint Môret Protein (30 g) has 46 calories. That works out to 154 calories per 100 g. It contains 1.3 g of carbs, 3.6 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Saint Môret Protein Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
46
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.6g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 33% · Fat 55%
Saint Môret Protein nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Saint Môret Protein?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 46 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 piece (thin) | 20 g | 31 kcal |
| 1 serving (small) | 25 g | 39 kcal |
| 1 piece (thick) | 35 g | 54 kcal |
| 3 tablespoon (large) | 45 g | 69 kcal |
| 1 serving (medium) | 50 g | 77 kcal |
| 1 serving (large) | 75 g | 116 kcal |
| 100 g | 100 g | 154 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Saint Môret Protein
What is Saint Môret Protein?
Saint Môret Protein is a high-protein fresh cheese spread. Its soft texture makes it suitable for spreading on bread, adding to sandwiches, or using in dips and other recipes.
How is Saint Môret Protein different from regular Saint Môret?
Saint Môret Protein is the higher-protein version of the brand’s spreadable cheese. The two products may also differ in texture and taste; formulations can vary by market, so compare the package details where you shop.
How do you eat Saint Môret Protein?
Saint Môret Protein can be eaten straight from the pack as a spread. Try it on toast or crackers, in a sandwich, or as a dip with cut vegetables for a quick snack.
Can you cook with Saint Môret Protein?
Yes, Saint Môret Protein can be added to both cold dishes and cooked recipes. Stir it into sauces or soups over low heat, rather than boiling it for a long time, to help keep the texture smooth.
Is Saint Môret Protein a good snack?
Yes, Saint Môret Protein can work as a filling snack, especially when paired with vegetables or whole-grain bread. It is a cheese spread, so use it as part of a snack rather than treating it as a complete meal.
How should you store Saint Môret Protein after opening?
Keep Saint Môret Protein covered in the refrigerator after opening and follow the storage directions on its package. Avoid leaving it at room temperature for an extended period; use-by guidance can vary by market and package.
Can you freeze Saint Môret Protein?
You can freeze Saint Môret Protein, but thawing may make it watery or grainy and less easy to spread. If you want to preserve its original texture, refrigeration and following the package’s after-opening guidance are better options.
Is Saint Môret Protein a yogurt or a cheese?
Saint Môret Protein is a fresh spreadable cheese, not a yogurt. Use it where you would use a soft cheese spread, such as on toast, in sandwiches, or in dips.
How is Saint Môret Protein made?
Saint Môret Protein is a packaged processed fresh cheese spread made through dairy processing and formulated to provide more protein than a standard spread. The precise ingredients and manufacturing details may vary between markets.
Can Saint Môret Protein replace cream cheese in recipes?
Saint Môret Protein can replace cream cheese in many spreads, sandwiches, and dips. In baking or recipes that rely on a specific fat content, it may change the flavour or texture, so the result may not be identical.
Saint Môret Protein Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Vitamin A
28.5µg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
42mg · 4% DV
Sodium
96mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
51mg · 2% DV
Saint Môret Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saint Môret Protein
To burn the 46 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saint Môret Protein?
Saint Môret Protein is a French fresh cheese spread from the Saint Môret range, made as a higher-protein take on the brand’s creamy cheese. It has a smooth, spreadable texture and a mild, gently tangy taste. In France, spreads like this are commonly enjoyed on bread or crackers; elsewhere, it also works on toast, in sandwiches, or alongside raw vegetables as a dip.
With 12 g of protein per 100 g, it offers more protein than many familiar soft spreads, while still bringing some fat. Pair it with crisp vegetables or wholegrain bread for a simple snack, or use a modest layer when you want a lighter sandwich.
How Nutritious Is Saint Môret Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saint Môret Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saint Môret Protein Contain Allergens?
Contains these allergens:
Which Diets Is Saint Môret Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saint Môret Protein Fat Profile
SATURATED
1.74g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.