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Saint Môret Protein Calories
High-protein fresh spreadable cheese product
CALORIES
GI
POTASSIUM
FIBER
Saint Môret Protein Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.5g
· 12%
Protein
12g
· 33%
Fat
9g
· 55%
Fiber
0g
Saint Môret Protein Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Saint Môret Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saint Môret Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saint Môret Protein Contain Allergens?
Contains these allergens:
Which Diets Is Saint Môret Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saint Môret Protein Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Saint Môret Protein
Saint Môret Protein — Frequently Asked Questions
How many calories and how much protein are in Saint Môret Protein?
Per 100 g, Saint Môret Protein provides 154 calories and 12 g of protein. It also contains 4.5 g carbs and 9 g fat.
Is Saint Môret Protein suitable for keto, and what is its glycemic index?
According to the provided data, it is suitable for a keto diet. Its glycemic index is 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.