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Sailor meatballs Calories
Traditional minced-meat meatballs rich in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sailor meatballs (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 4.7 g of carbs, 16.7 g of protein, 15.5 g of fat and 0.5 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sailor meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
221
KCAL / 90G
Carbs
4.7g
· 2% DV
Protein
16.7g
· 33% DV
Fat
15.5g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 30% · Fat 62%
Sailor meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.59 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sailor meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 221 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 2 piece (medium) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 4 piece (large) | 120 g | 294 kcal |
| 5 piece (large) | 150 g | 368 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 6 piece (jumbo) | 180 g | 441 kcal |
| 1 cup (chopped) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Sailor meatballs
What are Sailor meatballs made of?
Sailor meatballs are minced-meat balls seasoned with spices. Recipes commonly combine the meat with onion, egg and bread or breadcrumbs, though the exact ingredients and seasoning can vary between home versions.
Why are they called Sailor meatballs?
There is no widely established account that ties Sailor meatballs to one specific sailor or maritime tradition. The name identifies a Turkish meatball dish; it does not by itself establish where or how sailors first ate it.
How do you keep Sailor meatballs moist?
Use meat that is not extremely lean, and avoid overmixing or overcooking the Sailor meatballs. If the recipe includes bread or breadcrumbs, add enough to bind the mixture without making it dense, then cook the meatballs just until done.
Can you cook Sailor meatballs in tomato sauce?
Yes, Sailor meatballs can be cooked or served in tomato sauce. Brown them first so they hold their shape, then simmer gently in the sauce until fully cooked; vigorous boiling can make them break apart.
What should you serve with Sailor meatballs?
Serve Sailor meatballs with rice or bulgur, roasted vegetables, or a crisp salad. A yogurt-based side also pairs well with their savory seasoning and makes the meal feel more balanced.
Can you make Sailor meatballs ahead of time?
Yes, you can shape Sailor meatballs ahead and keep them covered in the refrigerator until you are ready to cook. Keep the raw mixture chilled, and cook the meatballs thoroughly rather than leaving them at room temperature.
Can you use lean ground meat for Sailor meatballs?
Yes, lean ground meat works for Sailor meatballs, but the result can be less tender and more prone to drying out. Avoid cooking them for too long, and include the egg and bread or breadcrumbs used in your recipe.
Can Sailor meatballs be baked instead of fried?
Yes, Sailor meatballs can be baked instead of fried. Arrange them in one layer on a baking tray and turn them if needed for even browning; cook until the centers are fully done.
How long do cooked Sailor meatballs keep in the fridge?
Cooked Sailor meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal and reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze Sailor meatballs?
Yes, Sailor meatballs can be frozen either cooked or uncooked. Freeze them in an airtight container, separating uncooked pieces so they do not stick together; thaw them in the refrigerator before cooking or reheating.
Sailor meatballs Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B3
4.14mg · 26% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3.83mg · 35% DV
Selenium
18µg · 33% DV
Phosphorus
162mg · 23% DV
Sodium
432mg · 19% DV
Potassium ⭐
257mg · 8% DV
Sailor meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sailor meatballs
To burn the 221 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sailor meatballs?
Sailor meatballs are traditional Turkish-style meatballs made from seasoned minced meat, shaped into small rounds and cooked until browned. Recipes can vary in their added ingredients, and the name alone does not point to one specific regional version.
They are tender and juicy inside, with a savoury, browned exterior. In Turkey, they’re commonly served hot as part of a meal, alongside rice, potatoes or salad; leftovers also work well in a sandwich. They provide substantial protein, alongside a notable amount of fat: a 100 g portion contains 18.5 g of protein. For a lighter plate, bake rather than fry them and serve with plenty of salad.
How Nutritious Is Sailor meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sailor meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sailor meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Sailor meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sailor meatballs Fat Profile
SATURATED
5.94g
MONOUNSATURATED
6.75g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.