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Sahranin Chocolate Spread Calories
Sweet cocoa chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sahranin Chocolate Spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Sahranin Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Sahranin Chocolate Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sahranin Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 12 g | 65 kcal |
| 1 tablespoon (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (large) | 300 g | 1617 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Sahranin Chocolate Spread
What is Sahranin Chocolate Spread?
Sahranin Chocolate Spread is a sweet cocoa chocolate spread made to be spread on foods or used in desserts. It can be served at breakfast or as a sweet addition to snacks and recipes.
How do you eat Sahranin Chocolate Spread?
Spread Sahranin Chocolate Spread on bread, toast, pancakes, or crepes, or pair it with fruit. It also works as a filling or topping for desserts; a thin layer gives sweetness without making the food overly rich.
Does Sahranin Chocolate Spread need to be refrigerated?
Usually, Sahranin Chocolate Spread does not need refrigeration, and chilling can make it firm and difficult to spread. Keep it tightly closed in a cool, dry place, unless the package gives different storage directions.
How should you store Sahranin Chocolate Spread after opening?
After opening Sahranin Chocolate Spread, close the jar tightly after each use and store it in a cool, dry place. Use a clean, dry utensil, and follow the jar’s date and storage instructions rather than assuming a particular shelf life.
Can you bake with Sahranin Chocolate Spread?
Yes, Sahranin Chocolate Spread can be used as a filling or topping for cakes, cookies, and other desserts. If you need it softer for a recipe, warm only the amount you plan to use gently and briefly.
Can Sahranin Chocolate Spread be melted?
Yes, you can soften Sahranin Chocolate Spread with gentle heat, using short intervals and stirring between them. Avoid overheating it, and keep water out of the spread because added moisture can change its texture.
Is Sahranin Chocolate Spread the same as Nutella?
No, Sahranin Chocolate Spread and Nutella are different products. Both are sweet spreads, but their recipes and flavors may differ, so do not assume they have the same ingredients or taste.
What goes well with Sahranin Chocolate Spread?
Sahranin Chocolate Spread pairs well with bread, pancakes, crepes, and fruit such as bananas or strawberries. It can also be used in dessert fillings, giving you options beyond spreading it on toast.
Can children eat Sahranin Chocolate Spread?
Yes, children can have Sahranin Chocolate Spread as an occasional sweet, but it should not replace everyday nourishing foods. Serve it with an age-appropriate food such as bread or fruit, rather than making it a routine main part of a meal.
Is Sahranin Chocolate Spread suitable for people with diabetes?
Sahranin Chocolate Spread is a sweet, carbohydrate-containing spread and can raise blood glucose. People with diabetes should account for the portion and the rest of the meal’s carbohydrates; a clinician or dietitian can help fit it into an individual plan.
Sahranin Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
8.4mg · 0% DV
Sahranin Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sahranin Chocolate Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sahranin Chocolate Spread?
Sahranin Chocolate Spread is a sweet, cocoa-based spread made to be spooned from a jar and spread on bread. It is a convenient packaged option for breakfast or a snack rather than a dish that needs cooking.
Its taste is sweet and chocolatey, and its soft texture makes it easy to spread on toast or fresh bread. It also works well with pancakes, crêpes or sliced fruit, whether served at breakfast or as a simple treat. Nutritionally, it is energy-dense, with considerably more carbohydrate and fat than protein; it provides 539 kcal per 100 g. For a lighter snack, use a thin layer and pair it with fruit, or enjoy a small amount alongside plain yogurt.
How Nutritious Is Sahranin Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sahranin Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sahranin Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sahranin Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sahranin Chocolate Spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.