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Sahranin Chocolate Spread Calories
Sweet cocoa chocolate spread
CALORIES
GI
POTASSIUM
FIBER
Sahranin Chocolate Spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Sahranin Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Sahranin Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sahranin Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sahranin Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sahranin Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sahranin Chocolate Spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
14.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Sahranin Chocolate Spread
Sahranin Chocolate Spread — Frequently Asked Questions
How many calories are in Sahranin Chocolate Spread?
Sahranin Chocolate Spread provides 539 calories per 100 g. It is calorie-dense, so portion size can be important.
How much protein does Sahranin Chocolate Spread contain?
Sahranin Chocolate Spread contains 6 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
Is Sahranin Chocolate Spread high in carbohydrates?
Yes, it contains 57.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their serving size.
How much fat is in Sahranin Chocolate Spread?
There are 30.9 g of fat in 100 g of Sahranin Chocolate Spread. This contributes substantially to its calorie content.
What is the glycemic index of Sahranin Chocolate Spread?
Sahranin Chocolate Spread has a glycemic index of 33. This falls within the low glycemic index range.
Does Sahranin Chocolate Spread contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate content.
Is Sahranin Chocolate Spread suitable for vegetarians?
Yes, Sahranin Chocolate Spread is listed as compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Is Sahranin Chocolate Spread vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it also contains tree nuts and soy.
What allergens are in Sahranin Chocolate Spread?
Sahranin Chocolate Spread contains tree nuts, dairy, and soy. It may not be suitable for people with allergies to these ingredients.
Is Sahranin Chocolate Spread processed?
Yes, Sahranin Chocolate Spread is classified as a processed food. Its calories, carbohydrates, and fat can be considered within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.