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Sahmacun wrap Calories
Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sahmacun wrap (180 g) has 452 calories. That works out to 251 calories per 100 g. It contains 51.3 g of carbs, 21.2 g of protein, 27.9 g of fat and 4.3 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sahmacun wrap Nutrition Facts
Selected: 1 serving (medium) · 180 g
452
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
21.2g
· 42% DV
Fat
27.9g
· 36% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 16% · Fat 46%
Sahmacun wrap nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 452 kcal | |
| Total fat | 27.9 g | 36% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.32 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 4.3 g | 15% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sahmacun wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 452 kcal |
| ½ piece (half) | 90 g | 226 kcal |
| 100 g | 100 g | 251 kcal |
| 1 piece (small) | 120 g | 301 kcal |
| 1 piece (whole) | 180 g | 452 kcal |
| 1 serving (large) | 240 g | 602 kcal |
| 1 serving (extra large) | 300 g | 753 kcal |
| 2 piece (double) | 360 g | 904 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Sahmacun wrap
What is a Sahmacun wrap?
A Sahmacun wrap is a thin flatbread topped with seasoned minced meat, baked and rolled around fillings. It is commonly served with fresh herbs, onion, tomato and lemon, though toppings vary by shop.
Is a Sahmacun wrap like Turkish pizza?
A Sahmacun wrap is similar to Turkish pizza in that its flatbread is topped with a minced-meat mixture and baked. Unlike a pizza slice, it is usually folded or rolled and eaten by hand.
What meat is used in a Sahmacun wrap?
A Sahmacun wrap is typically made with minced beef or lamb mixed with onion, tomato, peppers and spices. Recipes vary, so the meat and seasoning can differ between restaurants and homemade versions.
How do you eat a Sahmacun wrap?
A Sahmacun wrap is usually eaten by hand, with the flatbread folded or rolled around its filling. Add herbs, onion and a squeeze of lemon before wrapping, or serve them on the side.
Is a Sahmacun wrap the same as lahmacun?
A Sahmacun wrap is generally lahmacun served rolled up, so the main difference is the presentation. The name and exact toppings are not used consistently everywhere, and some restaurants may prepare their own variation.
How do you make a Sahmacun wrap at home?
To make a Sahmacun wrap, spread a thin layer of minced meat mixed with finely chopped onion, tomato, pepper and spices over flatbread. Bake until the topping is cooked, add fresh fillings, then roll it up.
What do you serve with a Sahmacun wrap?
A Sahmacun wrap goes well with a crisp salad, pickled vegetables or yogurt. Ayran is a traditional Turkish drink to serve alongside it; lemon and sumac-seasoned onion are also popular accompaniments.
How long do Sahmacun wrap leftovers last in the fridge?
Sahmacun wrap leftovers can be kept in a covered container in the refrigerator for up to three days. Store fresh herbs and lemon separately when possible, since they can make the flatbread soggy.
Can you freeze a Sahmacun wrap?
Yes, you can freeze a Sahmacun wrap, ideally before adding fresh herbs or salad. Wrap it tightly and thaw it in the refrigerator before reheating; the flatbread may be softer than when freshly made.
Is a Sahmacun wrap a healthy meal?
A Sahmacun wrap can be part of a balanced meal, with minced meat providing protein and iron. Pair it with vegetables or salad, and keep in mind that restaurant portions and added sauces can vary.
Sahmacun wrap Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
7.02mg · 44% DV
B1
0.32mg · 27% DV
B6
0.45mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.94mg · 41% DV
Sodium
918mg · 40% DV
Phosphorus
279mg · 40% DV
Potassium ⭐
441mg · 13% DV
Sahmacun wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sahmacun wrap
To burn the 452 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sahmacun wrap?
A Sahmacun wrap is made by rolling up a thin flatbread topped with seasoned minced meat and vegetables. It is commonly served hot, with parsley, onion and other fresh greens tucked inside, plus a squeeze of lemon; chilli is an easy extra for those who like heat. It makes a convenient meal on its own and pairs well with a salad or a yoghurt-based drink.
The meat contributes protein and iron, while the flatbread supplies much of the carbohydrates, so the wrap is filling rather than especially light. The balance depends on the amount of meat and any additions. For a fresher, lighter meal, add plenty of greens and choose salad instead of fried sides.
How Nutritious Is Sahmacun wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sahmacun wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sahmacun wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sahmacun wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sahmacun wrap Fat Profile
SATURATED
9.36g
MONOUNSATURATED
12.24g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.