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Sahle Calories
Traditional Turkish dessert made with starch, milk, and sugar
CALORIES
GI
POTASSIUM
FIBER
Sahle Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 82%
Protein
2.2g
· 8%
Fat
1.2g
· 10%
Fiber
0.1g
Sahle Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
70mg · 7% DV
Iodine
5µg · 3% DV
Potassium ⭐
90mg · 3% DV
Sahle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sahle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sahle Contain Allergens?
Contains these allergens:
Which Diets Is Sahle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sahle Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sahle
Sahle — Frequently Asked Questions
Sahle kaç kalori içerir?
Sahle, 100 gramında 110 kalori içerir. Aynı miktarda 23 g karbonhidrat, 2,2 g protein ve 1,2 g yağ bulunur.
Sahle kan şekerini yükseltir mi?
Sahle'nin glisemik indeksi 65'tir; bu değer orta glisemik etkiye işaret eder. Karbonhidrat içeriği 100 gramda 23 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.