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●Low GI

Sahlab milk pudding Calories

Milk-based pudding flavored with salep

CALORIES

118kcal

48low

POTASSIUM

154mg

FIBER

0.3g

Sahlab milk pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.2g

· 61%

Protein

3.4g

· 11%

Fat

3.6g

· 28%

Fiber

0.3g

Sahlab milk pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.6µg · 5% DV

Sahlab milk pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sahlab milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sahlab milk pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sahlab milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sahlab milk pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Sahlab milk pudding — Frequently Asked Questions

How many calories are in sahlab milk pudding?

Sahlab milk pudding contains 118 calories per 100 g. It provides 18.2 g of carbohydrates, 3.4 g of protein, and 3.6 g of fat per 100 g.

Is sahlab milk pudding suitable for a gluten-free diet?

Yes, sahlab milk pudding is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.